Wakame vs. Chanterelle — In-Depth Nutrition Comparison
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How are Wakame and Chanterelle different?
- Wakame has more Folate, Manganese, Magnesium, and Calcium, however, Chanterelle is richer in Vitamin D, Iron, Vitamin B3, Potassium, and Fiber.
- Wakame covers your daily need of Folate 49% more than Chanterelle.
- Wakame has 97 times more Sodium than Chanterelle. Wakame has 872mg of Sodium, while Chanterelle has 9mg.
Seaweed, wakame, raw and Mushrooms, Chanterelle, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+900%
Contains
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Magnesium
+723.1%
Contains
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Phosphorus
+40.4%
Contains
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Manganese
+389.5%
Contains
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Iron
+59.2%
Contains
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Potassium
+912%
Contains
less
Sodium
-99%
Contains
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Zinc
+86.8%
Contains
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Copper
+24.3%
Contains
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Selenium
+214.3%
Contains
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Calcium
+900%
Contains
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Magnesium
+723.1%
Contains
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Phosphorus
+40.4%
Contains
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Manganese
+389.5%
Contains
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Iron
+59.2%
Contains
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Potassium
+912%
Contains
less
Sodium
-99%
Contains
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Zinc
+86.8%
Contains
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Copper
+24.3%
Contains
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Selenium
+214.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+300%
Contains
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Folate
+9700%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B3
+155.3%
Contains
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Vitamin B5
+54.2%
Contains
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Vitamin B6
+2100%
Equal in Vitamin B2 - 0.215
Contains
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Vitamin B1
+300%
Contains
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Folate
+9700%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B3
+155.3%
Contains
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Vitamin B5
+54.2%
Contains
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Vitamin B6
+2100%
Equal in Vitamin B2 - 0.215
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+103.4%
Contains
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Fats
+20.8%
Contains
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Carbs
+33.2%
Contains
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Other
+466.9%
Contains
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Water
+12.3%
Protein:
3.03 g
Fats:
0.64 g
Carbs:
9.14 g
Water:
79.99 g
Other:
7.2 g
Protein:
1.49 g
Fats:
0.53 g
Carbs:
6.86 g
Water:
89.85 g
Other:
1.27 g
Contains
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Protein
+103.4%
Contains
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Fats
+20.8%
Contains
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Carbs
+33.2%
Contains
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Other
+466.9%
Contains
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Water
+12.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 8.64g | 3.06g |
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| Protein | 3.03g | 1.49g |
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| Fats | 0.64g | 0.53g |
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| Carbs | 9.14g | 6.86g |
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| Calories | 45kcal | 38kcal |
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| Sugar | 0.65g | 1.16g |
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| Fiber | 0.5g | 3.8g |
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| Calcium | 150mg | 15mg |
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| Iron | 2.18mg | 3.47mg |
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| Magnesium | 107mg | 13mg |
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| Phosphorus | 80mg | 57mg |
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| Potassium | 50mg | 506mg |
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| Sodium | 872mg | 9mg |
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| Zinc | 0.38mg | 0.71mg |
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| Copper | 0.284mg | 0.353mg |
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| Manganese | 1.4mg | 0.286mg |
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| Selenium | 0.7µg | 2.2µg |
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| Vitamin A | 360IU |
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| Vitamin A RAE | 18µg |
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| Vitamin E | 1mg |
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| Vitamin D | 0IU | 212IU |
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| Vitamin D | 0µg | 5.3µg |
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| Vitamin C | 3mg |
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| Vitamin B1 | 0.06mg | 0.015mg |
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| Vitamin B2 | 0.23mg | 0.215mg |
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| Vitamin B3 | 1.6mg | 4.085mg |
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| Vitamin B5 | 0.697mg | 1.075mg |
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| Vitamin B6 | 0.002mg | 0.044mg |
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| Folate | 196µg | 2µg |
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| Vitamin K | 5.3µg |
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| Tryptophan | 0.035mg |
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| Threonine | 0.165mg |
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| Isoleucine | 0.087mg |
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| Leucine | 0.257mg |
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| Lysine | 0.112mg |
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| Methionine | 0.063mg |
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| Phenylalanine | 0.112mg |
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| Valine | 0.209mg |
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| Histidine | 0.015mg |
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| Saturated Fat | 0.13g |
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| Omega-3 - EPA | 0.186g |
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| Monounsaturated Fat | 0.058g |
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| Polyunsaturated fat | 0.218g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
30%
Minerals Daily Need Coverage Score
65%
40%
Comparison summary
Which food is lower in Sugar?
Wakame is lower in Sugar (difference - 0.51g)
Which food is richer in vitamins?
Wakame is relatively richer in vitamins
Which food contains less Sodium?
Chanterelle contains less Sodium (difference - 863mg)
Which food is lower in Cholesterol?
Chanterelle is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Chanterelle is lower in Saturated Fat (difference - 0.13g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.