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Wakame vs. Gewürztraminer — In-Depth Nutrition Comparison

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Summary of differences between wakame and gewürztraminer

    These are the specific foods used in this comparison Seaweed, wakame, raw and Alcoholic beverage, wine, table, white, Gewurztraminer.

    Infographic

    Wakame vs Gewürztraminer infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Wakame
    9
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 76% 45% 4.4% 82% 95% 10% 34% 114% 183% 3.8%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more MagnesiumMagnesium +∞%
    Contains more CalciumCalcium +∞%
    Contains more PotassiumPotassium +∞%
    Contains more IronIron +∞%
    Contains more CopperCopper +∞%
    Contains more ZincZinc +∞%
    Contains more PhosphorusPhosphorus +∞%
    Contains more ManganeseManganese +∞%
    Contains more SeleniumSelenium +∞%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Wakame
    11
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 6% 20% 0% 15% 53% 30% 42% 0.46% 0% 13% 147% 7.6%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more Vitamin CVitamin C +∞%
    Contains more Vitamin AVitamin A +∞%
    Contains more Vitamin EVitamin E +∞%
    Contains more Vitamin B1Vitamin B1 +∞%
    Contains more Vitamin B2Vitamin B2 +∞%
    Contains more Vitamin B3Vitamin B3 +∞%
    Contains more Vitamin B5Vitamin B5 +∞%
    Contains more Vitamin B6Vitamin B6 +∞%
    Contains more Vitamin KVitamin K +∞%
    Contains more FolateFolate +∞%
    Contains more CholineCholine +∞%
    ~equal in Vitamin D ~µg
    ~equal in Vitamin B12 ~µg

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Wakame
    3
    3% 9% 80% 7%
    Protein: 3.03 g
    Fats: 0.64 g
    Carbs: 9.14 g
    Water: 79.99 g
    Other: 7.2 g
    3% 87% 10%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 2.6 g
    Water: 87.03 g
    Other: 10.3 g
    Contains more ProteinProtein +4228.6%
    Contains more FatsFats +∞%
    Contains more CarbsCarbs +251.5%
    Contains more OtherOther +43.1%
    ~equal in Water ~87.03g

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Wakame Gewürztraminer
    Lower in Glycemic Index ok
    Lower in price ok
    Rich in minerals ok
    Rich in vitamins ok
    Lower in Cholesterol ok
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Saturated fat ok

    All nutrients comparison - raw data values

    Nutrient Wakame Gewürztraminer DV% diff.
    Manganese 1.4mg 61%
    Folate 196µg 49%
    Sodium 872mg 38%
    Copper 0.284mg 32%
    Iron 2.18mg 27%
    Magnesium 107mg 25%
    Vitamin B2 0.23mg 18%
    Calcium 150mg 15%
    Vitamin B5 0.697mg 14%
    Phosphorus 80mg 11%
    Vitamin B3 1.6mg 10%
    Vitamin E 1mg 7%
    Protein 3.03g 0.07g 6%
    Vitamin B1 0.06mg 5%
    Vitamin K 5.3µg 4%
    Zinc 0.38mg 3%
    Vitamin C 3mg 3%
    Choline 13.9mg 3%
    Calories 45kcal 81kcal 2%
    Carbs 9.14g 2.6g 2%
    Fiber 0.5g 2%
    Vitamin A 18µg 2%
    Selenium 0.7µg 1%
    Saturated fat 0.13g 1%
    Fats 0.64g 0g 1%
    Polyunsaturated fat 0.218g 1%
    Potassium 50mg 1%
    Net carbs 8.64g 2.6g N/A
    Sugar 0.65g N/A
    Vitamin B6 0.002mg 0%
    Monounsaturated fat 0.058g 0%
    Tryptophan 0.035mg 0%
    Threonine 0.165mg 0%
    Isoleucine 0.087mg 0%
    Leucine 0.257mg 0%
    Lysine 0.112mg 0%
    Methionine 0.063mg 0%
    Phenylalanine 0.112mg 0%
    Valine 0.209mg 0%
    Histidine 0.015mg 0%
    Omega-3 - EPA 0.186g N/A

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Wakame Gewürztraminer
    Low Calories diet ok
    Low Fats diet ok
    Low Carbs diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    26%
    Wakame
    0%
    Gewürztraminer
    Minerals Daily Need Coverage Score
    65%
    Wakame
    0%
    Gewürztraminer

    Comparison summary

    Which food is lower in glycemic index?
    Wakame
    Wakame is lower in glycemic index (difference - 0)
    Which food is cheaper?
    Wakame
    Wakame is cheaper (difference - $3)
    Which food is richer in minerals?
    Wakame
    Wakame is relatively richer in minerals
    Which food is richer in vitamins?
    Wakame
    Wakame is relatively richer in vitamins
    Which food is lower in Cholesterol?
    Gewürztraminer
    Gewürztraminer is lower in Cholesterol (difference - 0mg)
    Which food is lower in Sugar?
    Gewürztraminer
    Gewürztraminer is lower in Sugar (difference - 0.65g)
    Which food contains less Sodium?
    Gewürztraminer
    Gewürztraminer contains less Sodium (difference - 872mg)
    Which food is lower in Saturated fat?
    Gewürztraminer
    Gewürztraminer is lower in Saturated fat (difference - 0.13g)

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Wakame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170496/nutrients
    2. Gewürztraminer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174843/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.