Wakame vs. Ginger — In-Depth Nutrition Comparison
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A recap on differences between Wakame and Ginger
- Wakame is higher in Manganese, Folate, Iron, Magnesium, Vitamin B2, Calcium, and Vitamin B5, yet Ginger is higher in Vitamin B6, and Potassium.
- Wakame covers your daily Manganese needs 51% more than Ginger.
- Wakame contains 67 times more Sodium than Ginger. While Wakame contains 872mg of Sodium, Ginger contains only 13mg.
Food varieties used in this article are Seaweed, wakame, raw and Ginger root, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +148.8% |
| Contains more CalciumCalcium | +837.5% |
| Contains more IronIron | +263.3% |
| Contains more CopperCopper | +25.7% |
| Contains more ZincZinc | +11.8% |
| Contains more PhosphorusPhosphorus | +135.3% |
| Contains more ManganeseManganese | +511.4% |
| Contains more PotassiumPotassium | +730% |
| Contains less SodiumSodium | -98.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +284.6% |
| Contains more Vitamin B1Vitamin B1 | +140% |
| Contains more Vitamin B2Vitamin B2 | +576.5% |
| Contains more Vitamin B3Vitamin B3 | +113.3% |
| Contains more Vitamin B5Vitamin B5 | +243.3% |
| Contains more Vitamin KVitamin K | +5200% |
| Contains more FolateFolate | +1681.8% |
| Contains more Vitamin CVitamin C | +66.7% |
| Contains more Vitamin B6Vitamin B6 | +7900% |
| Contains more CholineCholine | +107.2% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +66.5% |
| Contains more OtherOther | +835.1% |
| Contains more FatsFats | +17.2% |
| Contains more CarbsCarbs | +94.4% |
~equal in
Water
~78.89g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -36% |
| Contains more Poly. FatPolyunsaturated fat | +41.6% |
| Contains more Mono. FatMonounsaturated Fat | +165.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
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Opinion |
| Calories | 45kcal | 80kcal |
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| Protein | 3.03g | 1.82g |
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| Fats | 0.64g | 0.75g |
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| Vitamin C | 3mg | 5mg |
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| Net carbs | 8.64g | 15.77g |
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| Carbs | 9.14g | 17.77g |
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| Magnesium | 107mg | 43mg |
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| Calcium | 150mg | 16mg |
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| Potassium | 50mg | 415mg |
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| Iron | 2.18mg | 0.6mg |
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| Sugar | 0.65g | 1.7g |
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| Fiber | 0.5g | 2g |
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| Copper | 0.284mg | 0.226mg |
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| Zinc | 0.38mg | 0.34mg |
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| Phosphorus | 80mg | 34mg |
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| Sodium | 872mg | 13mg |
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| Vitamin A | 360IU | 0IU |
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| Vitamin A | 18µg | 0µg |
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| Vitamin E | 1mg | 0.26mg |
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| Manganese | 1.4mg | 0.229mg |
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| Selenium | 0.7µg | 0.7µg | |
| Vitamin B1 | 0.06mg | 0.025mg |
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| Vitamin B2 | 0.23mg | 0.034mg |
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| Vitamin B3 | 1.6mg | 0.75mg |
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| Vitamin B5 | 0.697mg | 0.203mg |
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| Vitamin B6 | 0.002mg | 0.16mg |
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| Vitamin K | 5.3µg | 0.1µg |
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| Folate | 196µg | 11µg |
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| Choline | 13.9mg | 28.8mg |
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| Saturated Fat | 0.13g | 0.203g |
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| Monounsaturated Fat | 0.058g | 0.154g |
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| Polyunsaturated fat | 0.218g | 0.154g |
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| Tryptophan | 0.035mg | 0.012mg |
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| Threonine | 0.165mg | 0.036mg |
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| Isoleucine | 0.087mg | 0.051mg |
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| Leucine | 0.257mg | 0.074mg |
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| Lysine | 0.112mg | 0.057mg |
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| Methionine | 0.063mg | 0.013mg |
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| Phenylalanine | 0.112mg | 0.045mg |
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| Valine | 0.209mg | 0.073mg |
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| Histidine | 0.015mg | 0.03mg |
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| Omega-3 - EPA | 0.186g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
9%
Minerals Daily Need Coverage Score
65%
23%
Comparison summary
Which food is lower in Sugar?
Wakame is lower in Sugar (difference - 1.05g)
Which food is lower in Saturated Fat?
Wakame is lower in Saturated Fat (difference - 0.073g)
Which food is lower in glycemic index?
Wakame is lower in glycemic index (difference - 10)
Which food is cheaper?
Wakame is cheaper (difference - $0.5)
Which food is richer in minerals?
Wakame is relatively richer in minerals
Which food is richer in vitamins?
Wakame is relatively richer in vitamins
Which food contains less Sodium?
Ginger contains less Sodium (difference - 859mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)