Wakame vs. Molasses — In-Depth Nutrition Comparison
Compare
Summary of differences between wakame and molasses
- Wakame has more folate, vitamin B2, and vitamin A; however, molasses are higher in vitamin B6, potassium, magnesium, iron, selenium, and copper.
- Molasses cover your daily need for vitamin B6, 51% more than wakame.
- Molasses have less sodium.
These are the specific foods used in this comparison Seaweed, wakame, raw and Molasses.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +31% |
| Contains more PhosphorusPhosphorus | +158.1% |
| Contains more MagnesiumMagnesium | +126.2% |
| Contains more CalciumCalcium | +36.7% |
| Contains more PotassiumPotassium | +2828% |
| Contains more IronIron | +116.5% |
| Contains more CopperCopper | +71.5% |
| Contains less SodiumSodium | -95.8% |
| Contains more SeleniumSelenium | +2442.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +46.3% |
| Contains more Vitamin B2Vitamin B2 | +11400% |
| Contains more Vitamin B3Vitamin B3 | +72% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B5Vitamin B5 | +15.4% |
| Contains more Vitamin B6Vitamin B6 | +33400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.002mg | 0.67mg | 51% |
| Folate | 196µg | 0µg | 49% |
| Potassium | 50mg | 1464mg | 42% |
| Sodium | 872mg | 37mg | 36% |
| Magnesium | 107mg | 242mg | 32% |
| Iron | 2.18mg | 4.72mg | 32% |
| Selenium | 0.7µg | 17.8µg | 31% |
| Copper | 0.284mg | 0.487mg | 23% |
| Carbs | 9.14g | 74.73g | 22% |
| Vitamin B2 | 0.23mg | 0.002mg | 18% |
| Fructose | 12.79g | 16% | |
| Calories | 45kcal | 290kcal | 12% |
| Phosphorus | 80mg | 31mg | 7% |
| Vitamin E | 1mg | 0mg | 7% |
| Protein | 3.03g | 0g | 6% |
| Manganese | 1.4mg | 1.53mg | 6% |
| Calcium | 150mg | 205mg | 6% |
| Vitamin B3 | 1.6mg | 0.93mg | 4% |
| Vitamin K | 5.3µg | 0µg | 4% |
| Vitamin C | 3mg | 0mg | 3% |
| Vitamin B5 | 0.697mg | 0.804mg | 2% |
| Fiber | 0.5g | 0g | 2% |
| Vitamin B1 | 0.06mg | 0.041mg | 2% |
| Vitamin A | 18µg | 0µg | 2% |
| Polyunsaturated fat | 0.218g | 0.05g | 1% |
| Zinc | 0.38mg | 0.29mg | 1% |
| Saturated fat | 0.13g | 0.018g | 1% |
| Fats | 0.64g | 0.1g | 1% |
| Net carbs | 8.64g | 74.73g | N/A |
| Sugar | 0.65g | 74.72g | N/A |
| Choline | 13.9mg | 13.3mg | 0% |
| Monounsaturated fat | 0.058g | 0.032g | 0% |
| Tryptophan | 0.035mg | 0% | |
| Threonine | 0.165mg | 0% | |
| Isoleucine | 0.087mg | 0% | |
| Leucine | 0.257mg | 0% | |
| Lysine | 0.112mg | 0% | |
| Methionine | 0.063mg | 0% | |
| Phenylalanine | 0.112mg | 0% | |
| Valine | 0.209mg | 0% | |
| Histidine | 0.015mg | 0% | |
| Omega-3 - EPA | 0.186g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +540% |
| Contains more WaterWater | +265.8% |
| Contains more OtherOther | +118.2% |
| Contains more CarbsCarbs | +717.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +81.3% |
| Contains more Poly. FatPolyunsaturated fat | +336% |
| Contains less Sat. FatSaturated fat | -86.2% |
