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Wakame vs Tomatillo - In-Depth Nutrition Comparison

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Summary of differences between Wakame and Tomatillo

  • Wakame has more Folate, Copper, Magnesium, Iron, Vitamin B2, Calcium, and Vitamin B5, however Tomatillo is higher in Manganese, and Vitamin C.
  • Tomatillo covers your daily need of Manganese 6591% more than Wakame.
  • Wakame has 872 times more Sodium than Tomatillo. While Wakame has 872mg of Sodium, Tomatillo has only 1mg.

These are the specific foods used in this comparison Seaweed, wakame, raw and Tomatillos, raw.

Infographic

Wakame vs Tomatillo infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +251.6%
Contains more Calcium +2042.9%
Contains more Magnesium +435%
Contains more Copper +259.5%
Contains more Zinc +72.7%
Contains more Phosphorus +105.1%
Contains more Potassium +436%
Contains less Sodium -99.9%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 82% 45% 5% 77% 95% 11% 35% 114%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 24% 3% 24% 15% 27% 6% 17% 1%
Contains more Iron +251.6%
Contains more Calcium +2042.9%
Contains more Magnesium +435%
Contains more Copper +259.5%
Contains more Zinc +72.7%
Contains more Phosphorus +105.1%
Contains more Potassium +436%
Contains less Sodium -99.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Wakame
6
:
Contains more Vitamin A +215.8%
Contains more Vitamin E +163.2%
Contains more Vitamin B1 +36.4%
Contains more Vitamin B2 +557.1%
Contains more Vitamin B5 +364.7%
Contains more Folate +2700%
Contains more Vitamin C +290%
Contains more Vitamin B3 +15.6%
Contains more Vitamin B6 +2700%
Contains more Vitamin K +90.6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 10% 22% 20% 0% 15% 54% 30% 42% 1% 0% 14% 147%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 39% 7% 8% 0% 11% 9% 35% 9% 13% 0% 26% 6%
Contains more Vitamin A +215.8%
Contains more Vitamin E +163.2%
Contains more Vitamin B1 +36.4%
Contains more Vitamin B2 +557.1%
Contains more Vitamin B5 +364.7%
Contains more Folate +2700%
Contains more Vitamin C +290%
Contains more Vitamin B3 +15.6%
Contains more Vitamin B6 +2700%
Contains more Vitamin K +90.6%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
29
Wakame
13
Tomatillo
Mineral Summary Score
58
Wakame
14
Tomatillo

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
18%
Wakame
6%
Tomatillo
Carbohydrates
9%
Wakame
6%
Tomatillo
Fats
3%
Wakame
5%
Tomatillo

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Wakame Tomatillo
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Lower in price Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wakame Tomatillo
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food is lower in Sugar?
Wakame
Wakame is lower in Sugar (difference - 3.28g)
Which food is lower in Saturated Fat?
Wakame
Wakame is lower in Saturated Fat (difference - 0.009g)
Which food is richer in minerals?
Wakame
Wakame is relatively richer in minerals
Which food contains less Sodium?
Tomatillo
Tomatillo contains less Sodium (difference - 871mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Wakame Tomatillo Opinion
Calories 45 32 Wakame
Protein 3.03 0.96 Wakame
Fats 0.64 1.02 Tomatillo
Vitamin C 3 11.7 Tomatillo
Net carbs 8.640000343322754 3.940000057220459 Wakame
Carbs 9.14 5.84 Wakame
Cholesterol 0 0
Vitamin D 0 0
Iron 2.18 0.62 Wakame
Calcium 150 7 Wakame
Potassium 50 268 Tomatillo
Magnesium 107 20 Wakame
Sugar 0.65 3.93 Wakame
Fiber 0.5 1.9 Tomatillo
Copper 0.284 0.079 Wakame
Zinc 0.38 0.22 Wakame
Starch
Phosphorus 80 39 Wakame
Sodium 872 1 Tomatillo
Vitamin A 360 114 Wakame
Vitamin E 1 0.38 Wakame
Vitamin D 0 0
Vitamin B1 0.06 0.044 Wakame
Vitamin B2 0.23 0.035 Wakame
Vitamin B3 1.6 1.85 Tomatillo
Vitamin B5 0.697 0.15 Wakame
Vitamin B6 0.002 0.056 Tomatillo
Vitamin B12 0 0
Vitamin K 5.3 10.1 Tomatillo
Folate 196 7 Wakame
Trans Fat 0 0
Saturated Fat 0.13 0.139 Wakame
Monounsaturated Fat 0.058 0.155 Tomatillo
Polyunsaturated fat 0.218 0.417 Tomatillo
Tryptophan 0.035 Wakame
Threonine 0.165 Wakame
Isoleucine 0.087 Wakame
Leucine 0.257 Wakame
Lysine 0.112 Wakame
Methionine 0.063 Wakame
Phenylalanine 0.112 Wakame
Valine 0.209 Wakame
Histidine 0.015 Wakame
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Wakame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170496/nutrients
  2. Tomatillo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168566/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.