Water chestnuts vs. Chrysanthemum — In-Depth Nutrition Comparison
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A recap on differences between Water chestnuts and Chrysanthemum
- Water chestnuts are higher in Copper, Vitamin B6, and Vitamin B5, yet Chrysanthemum is higher in Vitamin K, Folate, Iron, Manganese, Vitamin A RAE, and Calcium.
- Chrysanthemum covers your daily Vitamin K needs 291% more than Water chestnuts.
- Water chestnuts contain 2 times more Copper than Chrysanthemum. While Water chestnuts contain 0.326mg of Copper, Chrysanthemum contains only 0.137mg.
- The amount of Sodium in Water chestnuts are lower.
Food varieties used in this article are Waterchestnuts, chinese, (matai), raw and Chrysanthemum, garland, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+16.7%
Contains
less
Sodium
-88.1%
Contains
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Copper
+138%
Contains
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Calcium
+963.6%
Contains
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Iron
+3716.7%
Contains
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Magnesium
+45.5%
Contains
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Zinc
+42%
Contains
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Manganese
+184.9%
Equal in Potassium - 567
Contains
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Phosphorus
+16.7%
Contains
less
Sodium
-88.1%
Contains
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Copper
+138%
Contains
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Calcium
+963.6%
Contains
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Iron
+3716.7%
Contains
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Magnesium
+45.5%
Contains
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Zinc
+42%
Contains
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Manganese
+184.9%
Equal in Potassium - 567
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+185.7%
Contains
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Vitamin B2
+38.9%
Contains
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Vitamin B3
+88.3%
Contains
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Vitamin B5
+116.7%
Contains
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Vitamin B6
+86.4%
Contains
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Vitamin A
+∞%
Contains
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Folate
+1006.3%
Contains
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Vitamin K
+116566.7%
Equal in Vitamin B1 - 0.13
Contains
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Vitamin C
+185.7%
Contains
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Vitamin B2
+38.9%
Contains
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Vitamin B3
+88.3%
Contains
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Vitamin B5
+116.7%
Contains
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Vitamin B6
+86.4%
Contains
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Vitamin A
+∞%
Contains
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Folate
+1006.3%
Contains
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Vitamin K
+116566.7%
Equal in Vitamin B1 - 0.13
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+692.7%
Contains
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Protein
+140%
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Fats
+460%
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Water
+24.4%
Contains
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Other
+50.9%
Protein:
1.4 g
Fats:
0.1 g
Carbs:
23.94 g
Water:
73.46 g
Other:
1.1 g
Protein:
3.36 g
Fats:
0.56 g
Carbs:
3.02 g
Water:
91.4 g
Other:
1.66 g
Contains
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Carbs
+692.7%
Contains
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Protein
+140%
Contains
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Fats
+460%
Contains
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Water
+24.4%
Contains
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Other
+50.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 20.94g | 0.02g |
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| Protein | 1.4g | 3.36g |
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| Fats | 0.1g | 0.56g |
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| Carbs | 23.94g | 3.02g |
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| Calories | 97kcal | 24kcal |
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| Sugar | 4.8g |
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| Fiber | 3g | 3g | |
| Calcium | 11mg | 117mg |
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| Iron | 0.06mg | 2.29mg |
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| Magnesium | 22mg | 32mg |
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| Phosphorus | 63mg | 54mg |
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| Potassium | 584mg | 567mg |
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| Sodium | 14mg | 118mg |
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| Zinc | 0.5mg | 0.71mg |
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| Copper | 0.326mg | 0.137mg |
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| Manganese | 0.331mg | 0.943mg |
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| Selenium | 0.7µg |
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| Vitamin A | 0IU | 2320IU |
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| Vitamin A RAE | 0µg | 116µg |
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| Vitamin E | 1.2mg |
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| Vitamin C | 4mg | 1.4mg |
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| Vitamin B1 | 0.14mg | 0.13mg |
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| Vitamin B2 | 0.2mg | 0.144mg |
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| Vitamin B3 | 1mg | 0.531mg |
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| Vitamin B5 | 0.479mg | 0.221mg |
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| Vitamin B6 | 0.328mg | 0.176mg |
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| Folate | 16µg | 177µg |
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| Vitamin K | 0.3µg | 350µg |
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| Saturated Fat | 0.026g |
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| Monounsaturated Fat | 0.002g |
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| Polyunsaturated fat | 0.043g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
107%
Minerals Daily Need Coverage Score
27%
42%
Comparison summary
Which food contains less Sodium?
Water chestnuts contains less Sodium (difference - 104mg)
Which food is lower in glycemic index?
Water chestnuts is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Water chestnuts is relatively richer in vitamins
Which food is lower in Sugar?
Chrysanthemum is lower in Sugar (difference - 4.8g)
Which food is lower in Saturated Fat?
Chrysanthemum is lower in Saturated Fat (difference - 0.026g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.