Water chestnuts vs. Ginger — In-Depth Nutrition Comparison
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The main differences between water chestnuts and ginger
- Water chestnuts are richer in vitamin B6, vitamin B2, copper, vitamin B1, vitamin E, and vitamin B5, yet ginger is richer in iron.
- Daily need coverage for vitamin B6 for water chestnuts is 13% higher.
- Water chestnuts contain 6 times more vitamin B2 than ginger. Water chestnuts contain 0.2mg of vitamin B2, while ginger contains 0.034mg.
Food types used in this article are Waterchestnuts, chinese, (matai), raw and Ginger root, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +40.7% |
| Contains more CopperCopper | +44.2% |
| Contains more ZincZinc | +47.1% |
| Contains more PhosphorusPhosphorus | +85.3% |
| Contains more ManganeseManganese | +44.5% |
| Contains more MagnesiumMagnesium | +95.5% |
| Contains more CalciumCalcium | +45.5% |
| Contains more IronIron | +900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +361.5% |
| Contains more Vitamin B1Vitamin B1 | +460% |
| Contains more Vitamin B2Vitamin B2 | +488.2% |
| Contains more Vitamin B3Vitamin B3 | +33.3% |
| Contains more Vitamin B5Vitamin B5 | +136% |
| Contains more Vitamin B6Vitamin B6 | +105% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more FolateFolate | +45.5% |
| Contains more CholineCholine | +25.7% |
| Contains more Vitamin CVitamin C | +25% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.4 g
Fats:
0.1 g
Carbs:
23.94 g
Water:
73.46 g
Other:
1.1 g
Protein:
1.82 g
Fats:
0.75 g
Carbs:
17.77 g
Water:
78.89 g
Other:
0.77 g
| Contains more CarbsCarbs | +34.7% |
| Contains more OtherOther | +42.9% |
| Contains more ProteinProtein | +30% |
| Contains more FatsFats | +650% |
~equal in
Water
~78.89g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.026 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.043 g
Saturated fat:
Sat. Fat
0.203 g
Monounsaturated fat:
Mono. Fat
0.154 g
Polyunsaturated fat:
Poly. Fat
0.154 g
| Contains less Sat. FatSaturated fat | -87.2% |
| Contains more Mono. FatMonounsaturated fat | +7600% |
| Contains more Poly. FatPolyunsaturated fat | +258.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B2 | 0.2mg | 0.034mg | 13% |
| Vitamin B6 | 0.328mg | 0.16mg | 13% |
| Copper | 0.326mg | 0.226mg | 11% |
| Vitamin B1 | 0.14mg | 0.025mg | 10% |
| Iron | 0.06mg | 0.6mg | 7% |
| Vitamin B5 | 0.479mg | 0.203mg | 6% |
| Vitamin E | 1.2mg | 0.26mg | 6% |
| Magnesium | 22mg | 43mg | 5% |
| Potassium | 584mg | 415mg | 5% |
| Fiber | 3g | 2g | 4% |
| Phosphorus | 63mg | 34mg | 4% |
| Manganese | 0.331mg | 0.229mg | 4% |
| Carbs | 23.94g | 17.77g | 2% |
| Vitamin B3 | 1mg | 0.75mg | 2% |
| Folate | 16µg | 11µg | 1% |
| Choline | 36.2mg | 28.8mg | 1% |
| Saturated fat | 0.026g | 0.203g | 1% |
| Polyunsaturated fat | 0.043g | 0.154g | 1% |
| Calories | 97kcal | 80kcal | 1% |
| Protein | 1.4g | 1.82g | 1% |
| Calcium | 11mg | 16mg | 1% |
| Vitamin C | 4mg | 5mg | 1% |
| Fats | 0.1g | 0.75g | 1% |
| Zinc | 0.5mg | 0.34mg | 1% |
| Net carbs | 20.94g | 15.77g | N/A |
| Sugar | 4.8g | 1.7g | N/A |
| Sodium | 14mg | 13mg | 0% |
| Selenium | 0.7µg | 0.7µg | 0% |
| Vitamin K | 0.3µg | 0.1µg | 0% |
| Monounsaturated fat | 0.002g | 0.154g | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.036mg | 0% | |
| Isoleucine | 0.051mg | 0% | |
| Leucine | 0.074mg | 0% | |
| Lysine | 0.057mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.045mg | 0% | |
| Valine | 0.073mg | 0% | |
| Histidine | 0.03mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
9%
Minerals Daily Need Coverage Score
27%
23%
Comparison summary
Which food is lower in Saturated fat?
Water chestnuts is lower in Saturated fat (difference - 0.177g)
Which food is lower in glycemic index?
Water chestnuts is lower in glycemic index (difference - 10)
Which food is cheaper?
Water chestnuts is cheaper (difference - $0.5)
Which food is richer in minerals?
Water chestnuts is relatively richer in minerals
Which food is richer in vitamins?
Water chestnuts is relatively richer in vitamins
Which food is lower in Sugar?
Ginger is lower in Sugar (difference - 3.1g)
Which food contains less Sodium?
Ginger contains less Sodium (difference - 1mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)