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  6. Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener vs. Carbonated water

Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener vs. Carbonated water — In-Depth Nutrition Comparison

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A recap on the differences between water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener and carbonated water

    Food varieties used in this article are Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener and Beverages, carbonated, club soda.

    Infographic

    Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener vs Carbonated water infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.35% 0% 0% 0% 0% 1.8% 0.39% 0%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 1.5% 0.18% 0.38% 2% 2.7% 0% 2.7% 0.13% 0%
    Contains more PotassiumPotassium +100%
    Contains less SodiumSodium -33.3%
    Contains more ManganeseManganese +200%
    Contains more MagnesiumMagnesium +∞%
    Contains more CalciumCalcium +400%
    Contains more IronIron +∞%
    Contains more CopperCopper +∞%
    Contains more ZincZinc +∞%
    ~equal in Phosphorus ~0mg
    ~equal in Selenium ~0µg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    ~equal in Vitamin C ~0mg
    ~equal in Vitamin A ~0µg
    ~equal in Vitamin E ~0mg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B1 ~0mg
    ~equal in Vitamin B2 ~0mg
    ~equal in Vitamin B3 ~0mg
    ~equal in Vitamin B5 ~0mg
    ~equal in Vitamin B6 ~0mg
    ~equal in Vitamin B12 ~0µg
    ~equal in Vitamin K ~0µg
    ~equal in Folate ~0µg
    ~equal in Choline ~0mg

    All nutrients comparison - raw data values

    Nutrient Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener Carbonated water DV% diff.
    Zinc 0mg 0.1mg 1%
    Copper 0mg 0.006mg 1%
    Calories 1kcal 0kcal 0%
    Net carbs 0.13g 0g N/A
    Carbs 0.13g 0g 0%
    Magnesium 0mg 1mg 0%
    Calcium 1mg 5mg 0%
    Potassium 4mg 2mg 0%
    Iron 0mg 0.01mg 0%
    Sodium 14mg 21mg 0%
    Manganese 0.003mg 0.001mg 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    100%
    Protein: 0 g
    Fats: 0 g
    Carbs: 0.13 g
    Water: 99.85 g
    Other: 0.02 g
    100%
    Protein: 0 g
    Fats: 0 g
    Carbs: 0 g
    Water: 99.9 g
    Other: 0.1 g
    Contains more CarbsCarbs +∞%
    Contains more OtherOther +400%
    ~equal in Protein ~0g
    ~equal in Fats ~0g
    ~equal in Water ~99.9g

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171926/nutrients
    2. Carbonated water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174842/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.