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  6. Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored vs. Carbonated water

Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored vs. Carbonated water — In-Depth Nutrition Comparison

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How are water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored and carbonated water different?

  • Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored is higher than carbonated water in vitamin C, vitamin E, vitamin B12, vitamin B6, and vitamin B3.
  • Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored covers your daily need for vitamin C, 14% more than carbonated water.
  • Carbonated water is lower in sugar.

Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored and Beverages, carbonated, club soda types were used in this article.

Infographic

Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored vs Carbonated water infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 5.1% 0% 0% 2.3% 8.7% 0% 1% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 1.5% 0.18% 0.38% 2% 2.7% 0% 2.7% 0.13% 0%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +240%
Contains more CopperCopper +16.7%
Contains more ZincZinc +220%
Contains less SodiumSodium -61.9%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
~equal in Phosphorus ~0mg
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 11% 38% 0% 0% 0% 16% 0% 19% 31% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B2 ~0mg
~equal in Vitamin B5 ~0mg
~equal in Vitamin K ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored Carbonated water DV% diff.
Vitamin C 12.7mg 0mg 14%
Vitamin E 1.9mg 0mg 13%
Vitamin B12 0.25µg 0µg 10%
Vitamin B6 0.084mg 0mg 6%
Vitamin B3 0.844mg 0mg 5%
Vitamin A 32µg 0µg 4%
Folate 8µg 0µg 2%
Zinc 0.32mg 0.1mg 2%
Carbs 4.5g 0g 2%
Sodium 8mg 21mg 1%
Calories 18kcal 0kcal 1%
Calcium 17mg 5mg 1%
Net carbs 4.5g 0g N/A
Magnesium 3mg 1mg 0%
Potassium 0mg 2mg 0%
Iron 0mg 0.01mg 0%
Sugar 4.5g 0g N/A
Copper 0.007mg 0.006mg 0%
Manganese 0.001mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0 g
Fats: 0 g
Carbs: 4.5 g
Water: 94.44 g
Other: 1.06 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.9 g
Other: 0.1 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +960%
~equal in Protein ~0g
~equal in Fats ~0g
~equal in Water ~99.9g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171940/nutrients
  2. Carbonated water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174842/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.