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  6. Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored vs. Lemonade

Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored vs. Lemonade — In-Depth Nutrition Comparison

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Significant differences between water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored and lemonade

  • The amount of vitamin E, vitamin B12, vitamin C, vitamin B6, and vitamin B3 in water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored is higher than in lemonade.
  • Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored covers your daily vitamin E needs 13% more than lemonade.
  • Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored contains less sugar.

Specific food types used in this comparison are Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored and Lemonade, frozen concentrate, white, prepared with water.

Infographic

Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored vs Lemonade infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 5.1% 0% 0% 2.3% 8.7% 0% 1% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 1.3% 6% 7% 0.55% 0.86% 0.52% 0.65% 0.55%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +325%
Contains more ZincZinc +1500%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +200%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -50%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 11% 38% 0% 0% 0% 16% 0% 19% 31% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 0.2% 0% 1.5% 4.8% 0.3% 0.78% 1.4% 0% 0% 0.75% 0.22%
Contains more Vitamin CVitamin C +225.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +18900%
Contains more Vitamin B3Vitamin B3 +5175%
Contains more Vitamin B6Vitamin B6 +1300%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +700%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored Lemonade DV% diff.
Vitamin E 1.9mg 0.01mg 13%
Vitamin C 12.7mg 3.9mg 10%
Vitamin B12 0.25µg 0µg 10%
Vitamin B6 0.084mg 0.006mg 6%
Vitamin B3 0.844mg 0.016mg 5%
Vitamin A 32µg 0µg 4%
Zinc 0.32mg 0.02mg 3%
Folate 8µg 1µg 2%
Carbs 4.5g 10.42g 2%
Vitamin B2 0mg 0.021mg 2%
Iron 0mg 0.16mg 2%
Copper 0.007mg 0.021mg 2%
Vitamin B1 0mg 0.006mg 1%
Calories 18kcal 40kcal 1%
Calcium 17mg 4mg 1%
Protein 0g 0.07g 0%
Fats 0g 0.04g 0%
Net carbs 4.5g 10.42g N/A
Magnesium 3mg 2mg 0%
Potassium 0mg 15mg 0%
Sugar 4.5g 9.98g N/A
Phosphorus 0mg 2mg 0%
Sodium 8mg 4mg 0%
Manganese 0.005mg 0%
Selenium 0µg 0.1µg 0%
Vitamin B5 0.013mg 0%
Choline 0mg 0.4mg 0%
Saturated fat 0g 0.006g 0%
Monounsaturated fat 0g 0.002g 0%
Polyunsaturated fat 0g 0.013g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0 g
Fats: 0 g
Carbs: 4.5 g
Water: 94.44 g
Other: 1.06 g
10% 89%
Protein: 0.07 g
Fats: 0.04 g
Carbs: 10.42 g
Water: 89.35 g
Other: 0.12 g
Contains more OtherOther +783.3%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +131.6%
~equal in Water ~89.35g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171940/nutrients
  2. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.