Watercress vs. Peppermint — In-Depth Nutrition Comparison
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A recap on differences between watercress and peppermint
- Watercress has more vitamin C; however, peppermint is higher in iron, manganese, fiber, copper, folate, vitamin A, magnesium, calcium, and vitamin B2.
- Peppermint covers your daily iron needs 61% more than watercress.
- The glycemic index of peppermint is higher.
Food varieties used in this article are Watercress, raw and Peppermint, fresh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +281% |
| Contains more CalciumCalcium | +102.5% |
| Contains more PotassiumPotassium | +72.4% |
| Contains more IronIron | +2440% |
| Contains more CopperCopper | +327.3% |
| Contains more ZincZinc | +909.1% |
| Contains more PhosphorusPhosphorus | +21.7% |
| Contains less SodiumSodium | -24.4% |
| Contains more ManganeseManganese | +382% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +35.2% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +32.5% |
| Contains more Vitamin B2Vitamin B2 | +121.7% |
| Contains more Vitamin B3Vitamin B3 | +753% |
| Contains more FolateFolate | +1166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 250µg | 208% | |
| Iron | 0.2mg | 5.08mg | 61% |
| Manganese | 0.244mg | 1.176mg | 41% |
| Fiber | 0.5g | 8g | 30% |
| Copper | 0.077mg | 0.329mg | 28% |
| Folate | 9µg | 114µg | 26% |
| Magnesium | 21mg | 80mg | 14% |
| Vitamin C | 43mg | 31.8mg | 12% |
| Calcium | 120mg | 243mg | 12% |
| Vitamin B2 | 0.12mg | 0.266mg | 11% |
| Zinc | 0.11mg | 1.11mg | 9% |
| Vitamin B3 | 0.2mg | 1.706mg | 9% |
| Potassium | 330mg | 569mg | 7% |
| Vitamin E | 1mg | 7% | |
| Vitamin A | 160µg | 212µg | 6% |
| Carbs | 1.29g | 14.89g | 5% |
| Protein | 2.3g | 3.75g | 3% |
| Polyunsaturated fat | 0.035g | 0.508g | 3% |
| Calories | 11kcal | 70kcal | 3% |
| Choline | 9mg | 2% | |
| Phosphorus | 60mg | 73mg | 2% |
| Selenium | 0.9µg | 2% | |
| Saturated fat | 0.027g | 0.246g | 1% |
| Vitamin B1 | 0.09mg | 0.082mg | 1% |
| Fats | 0.1g | 0.94g | 1% |
| Vitamin B5 | 0.31mg | 0.338mg | 1% |
| Net carbs | 0.79g | 6.89g | N/A |
| Sugar | 0.2g | N/A | |
| Sodium | 41mg | 31mg | 0% |
| Vitamin B6 | 0.129mg | 0.129mg | 0% |
| Monounsaturated fat | 0.008g | 0.033g | 0% |
| Tryptophan | 0.03mg | 0.058mg | 0% |
| Threonine | 0.133mg | 0.154mg | 0% |
| Isoleucine | 0.093mg | 0.154mg | 0% |
| Leucine | 0.166mg | 0.281mg | 0% |
| Lysine | 0.134mg | 0.161mg | 0% |
| Methionine | 0.02mg | 0.053mg | 0% |
| Phenylalanine | 0.114mg | 0.191mg | 0% |
| Valine | 0.137mg | 0.187mg | 0% |
| Histidine | 0.04mg | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.3 g
Fats:
0.1 g
Carbs:
1.29 g
Water:
95.11 g
Other:
1.2 g
Protein:
3.75 g
Fats:
0.94 g
Carbs:
14.89 g
Water:
78.65 g
Other:
1.77 g
| Contains more WaterWater | +20.9% |
| Contains more ProteinProtein | +63% |
| Contains more FatsFats | +840% |
| Contains more CarbsCarbs | +1054.3% |
| Contains more OtherOther | +47.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.035 g
Saturated fat:
Sat. Fat
0.246 g
Monounsaturated fat:
Mono. Fat
0.033 g
Polyunsaturated fat:
Poly. Fat
0.508 g
| Contains less Sat. FatSaturated fat | -89% |
| Contains more Mono. FatMonounsaturated fat | +312.5% |
| Contains more Poly. FatPolyunsaturated fat | +1351.4% |
