Watercress vs. Purslane — In-Depth Nutrition Comparison
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How are watercress and purslane different?
- Watercress is richer in vitamin A, vitamin C, calcium, and vitamin B5, while purslane is higher in iron and magnesium.
- Watercress covers your daily need for vitamin A, 37% more than purslane.
- Watercress contains 9 times more vitamin B5 than purslane. Watercress contains 0.31mg of vitamin B5, while purslane contains 0.036mg.
Watercress, raw and Purslane, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +84.6% |
| Contains more PhosphorusPhosphorus | +36.4% |
| Contains more MagnesiumMagnesium | +223.8% |
| Contains more PotassiumPotassium | +49.7% |
| Contains more IronIron | +895% |
| Contains more CopperCopper | +46.8% |
| Contains more ZincZinc | +54.5% |
| Contains more ManganeseManganese | +24.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +104.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +91.5% |
| Contains more Vitamin B5Vitamin B5 | +761.1% |
| Contains more Vitamin B6Vitamin B6 | +76.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B3Vitamin B3 | +140% |
| Contains more FolateFolate | +33.3% |
| Contains more CholineCholine | +42.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 250µg | 208% | |
| Vitamin C | 43mg | 21mg | 24% |
| Iron | 0.2mg | 1.99mg | 22% |
| Vitamin A | 160µg | 18% | |
| Magnesium | 21mg | 68mg | 11% |
| Vitamin E | 1mg | 7% | |
| Calcium | 120mg | 65mg | 6% |
| Vitamin B5 | 0.31mg | 0.036mg | 5% |
| Potassium | 330mg | 494mg | 5% |
| Vitamin B1 | 0.09mg | 0.047mg | 4% |
| Vitamin B6 | 0.129mg | 0.073mg | 4% |
| Copper | 0.077mg | 0.113mg | 4% |
| Manganese | 0.244mg | 0.303mg | 3% |
| Fiber | 0.5g | 2% | |
| Phosphorus | 60mg | 44mg | 2% |
| Vitamin B3 | 0.2mg | 0.48mg | 2% |
| Zinc | 0.11mg | 0.17mg | 1% |
| Carbs | 1.29g | 3.39g | 1% |
| Folate | 9µg | 12µg | 1% |
| Choline | 9mg | 12.8mg | 1% |
| Protein | 2.3g | 2.03g | 1% |
| Vitamin B2 | 0.12mg | 0.112mg | 1% |
| Calories | 11kcal | 20kcal | 0% |
| Fats | 0.1g | 0.36g | 0% |
| Net carbs | 0.79g | 3.39g | N/A |
| Sugar | 0.2g | N/A | |
| Sodium | 41mg | 45mg | 0% |
| Selenium | 0.9µg | 0.9µg | 0% |
| Saturated fat | 0.027g | 0% | |
| Monounsaturated fat | 0.008g | 0% | |
| Polyunsaturated fat | 0.035g | 0% | |
| Tryptophan | 0.03mg | 0% | |
| Threonine | 0.133mg | 0% | |
| Isoleucine | 0.093mg | 0% | |
| Leucine | 0.166mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.114mg | 0% | |
| Valine | 0.137mg | 0% | |
| Histidine | 0.04mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.3 g
Fats:
0.1 g
Carbs:
1.29 g
Water:
95.11 g
Other:
1.2 g
Protein:
2.03 g
Fats:
0.36 g
Carbs:
3.39 g
Water:
92.86 g
Other:
1.36 g
| Contains more ProteinProtein | +13.3% |
| Contains more FatsFats | +260% |
| Contains more CarbsCarbs | +162.8% |
| Contains more OtherOther | +13.3% |
~equal in
Water
~92.86g
