Dill vs. Spinach raw — In-Depth Nutrition Comparison
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Important differences between dill and spinach raw
- Dill has more vitamin C, iron, manganese, calcium, vitamin B2, vitamin B5, and potassium; however, spinach raw has more vitamin A, folate, and magnesium.
- Dill's daily need coverage for vitamin C is 63% more.
- Dill has 6 times more vitamin B5 than spinach raw. Dill has 0.397mg of vitamin B5, while spinach raw has 0.065mg.
- Spinach raw has a higher glycemic index than dill.
The food varieties used in the comparison are Dill weed, fresh and Spinach, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +110.1% |
| Contains more PotassiumPotassium | +32.3% |
| Contains more IronIron | +143.2% |
| Contains more CopperCopper | +12.3% |
| Contains more ZincZinc | +71.7% |
| Contains more PhosphorusPhosphorus | +34.7% |
| Contains less SodiumSodium | -22.8% |
| Contains more ManganeseManganese | +40.9% |
| Contains more MagnesiumMagnesium | +43.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +202.5% |
| Contains more Vitamin B2Vitamin B2 | +56.6% |
| Contains more Vitamin B3Vitamin B3 | +116.9% |
| Contains more Vitamin B5Vitamin B5 | +510.8% |
| Contains more Vitamin AVitamin A | +21.5% |
| Contains more Vitamin B1Vitamin B1 | +34.5% |
| Contains more FolateFolate | +29.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 482.9µg | 402% | |
| Vitamin C | 85mg | 28.1mg | 63% |
| Iron | 6.59mg | 2.71mg | 49% |
| Manganese | 1.264mg | 0.897mg | 16% |
| Vitamin E | 2.03mg | 14% | |
| Folate | 150µg | 194µg | 11% |
| Calcium | 208mg | 99mg | 11% |
| Vitamin A | 386µg | 469µg | 9% |
| Vitamin B2 | 0.296mg | 0.189mg | 8% |
| Vitamin B5 | 0.397mg | 0.065mg | 7% |
| Magnesium | 55mg | 79mg | 6% |
| Vitamin B3 | 1.57mg | 0.724mg | 5% |
| Potassium | 738mg | 558mg | 5% |
| Choline | 19.3mg | 4% | |
| Zinc | 0.91mg | 0.53mg | 3% |
| Copper | 0.146mg | 0.13mg | 2% |
| Phosphorus | 66mg | 49mg | 2% |
| Monounsaturated fat | 0.802g | 0.01g | 2% |
| Selenium | 1µg | 2% | |
| Vitamin B1 | 0.058mg | 0.078mg | 2% |
| Vitamin B6 | 0.185mg | 0.195mg | 1% |
| Calories | 43kcal | 23kcal | 1% |
| Protein | 3.46g | 2.86g | 1% |
| Sodium | 61mg | 79mg | 1% |
| Carbs | 7.02g | 3.63g | 1% |
| Fats | 1.12g | 0.39g | 1% |
| Net carbs | 4.92g | 1.43g | N/A |
| Sugar | 0.42g | N/A | |
| Fiber | 2.1g | 2.2g | 0% |
| Saturated fat | 0.06g | 0.063g | 0% |
| Polyunsaturated fat | 0.095g | 0.165g | 0% |
| Tryptophan | 0.014mg | 0.039mg | 0% |
| Threonine | 0.068mg | 0.122mg | 0% |
| Isoleucine | 0.195mg | 0.147mg | 0% |
| Leucine | 0.159mg | 0.223mg | 0% |
| Lysine | 0.246mg | 0.174mg | 0% |
| Methionine | 0.011mg | 0.053mg | 0% |
| Phenylalanine | 0.065mg | 0.129mg | 0% |
| Valine | 0.154mg | 0.161mg | 0% |
| Histidine | 0.071mg | 0.064mg | 0% |
| Fructose | 0.15g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.46 g
Fats:
1.12 g
Carbs:
7.02 g
Water:
85.95 g
Other:
2.45 g
Protein:
2.86 g
Fats:
0.39 g
Carbs:
3.63 g
Water:
91.4 g
Other:
1.72 g
| Contains more ProteinProtein | +21% |
| Contains more FatsFats | +187.2% |
| Contains more CarbsCarbs | +93.4% |
| Contains more OtherOther | +42.4% |
~equal in
Water
~91.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.06 g
Monounsaturated fat:
Mono. Fat
0.802 g
Polyunsaturated fat:
Poly. Fat
0.095 g
Saturated fat:
Sat. Fat
0.063 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.165 g
| Contains more Mono. FatMonounsaturated fat | +7920% |
| Contains more Poly. FatPolyunsaturated fat | +73.7% |
~equal in
Saturated fat
~0.063g