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  6. Dill vs. Spinach raw

Dill vs. Spinach raw — In-Depth Nutrition Comparison

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Important differences between Dill and Spinach raw

  • Dill has more Vitamin C, Iron, Manganese, Calcium, Vitamin B2, Vitamin B5, and Potassium, however, Spinach raw has more Folate, Vitamin A RAE, and Magnesium.
  • Dill's daily need coverage for Vitamin C is 63% more.
  • Dill has 6 times more Vitamin B5 than Spinach raw. Dill has 0.397mg of Vitamin B5, while Spinach raw has 0.065mg.

The food varieties used in the comparison are Dill weed, fresh and Spinach, raw.

Infographic

Dill vs Spinach raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill
Dill
8
:
2
Spinach raw
Spinach raw
Contains more Calcium +110.1%
Contains more Iron +143.2%
Contains more Phosphorus +34.7%
Contains more Potassium +32.3%
Contains less Sodium -22.8%
Contains more Zinc +71.7%
Contains more Copper +12.3%
Contains more Manganese +40.9%
Contains more Magnesium +43.6%
Dill
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 63% 248% 40% 29% 66% 8% 25% 49% 165% 0%
Spinach raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 102% 57% 22% 50% 11% 15% 44% 117% 6%
Contains more Calcium +110.1%
Contains more Iron +143.2%
Contains more Phosphorus +34.7%
Contains more Potassium +32.3%
Contains less Sodium -22.8%
Contains more Zinc +71.7%
Contains more Copper +12.3%
Contains more Manganese +40.9%
Contains more Magnesium +43.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill
Dill
4
:
6
Spinach raw
Spinach raw
Contains more Vitamin C +202.5%
Contains more Vitamin B2 +56.6%
Contains more Vitamin B3 +116.9%
Contains more Vitamin B5 +510.8%
Contains more Vitamin A +21.5%
Contains more Vitamin B1 +34.5%
Contains more Folate +29.3%
Equal in Vitamin B6 - 0.195
Dill
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 464% 0% 0% 284% 15% 69% 30% 24% 43% 113% 0% 0%
Spinach raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 563% 41% 0% 94% 20% 44% 14% 4% 45% 146% 0% 1208%
Contains more Vitamin C +202.5%
Contains more Vitamin B2 +56.6%
Contains more Vitamin B3 +116.9%
Contains more Vitamin B5 +510.8%
Contains more Vitamin A +21.5%
Contains more Vitamin B1 +34.5%
Contains more Folate +29.3%
Equal in Vitamin B6 - 0.195

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dill
Dill
4
:
1
Spinach raw
Spinach raw
Contains more Protein +21%
Contains more Fats +187.2%
Contains more Carbs +93.4%
Contains more Other +42.4%
Equal in Water - 91.4
Dill
3% 7% 86% 2%
Protein: 3.46 g
Fats: 1.12 g
Carbs: 7.02 g
Water: 85.95 g
Other: 2.45 g
Spinach raw
3% 4% 91% 2%
Protein: 2.86 g
Fats: 0.39 g
Carbs: 3.63 g
Water: 91.4 g
Other: 1.72 g
Contains more Protein +21%
Contains more Fats +187.2%
Contains more Carbs +93.4%
Contains more Other +42.4%
Equal in Water - 91.4

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dill
Dill
2
:
1
Spinach raw
Spinach raw
Contains more Monounsaturated Fat +7920%
Contains more Polyunsaturated fat +73.7%
Equal in Saturated Fat - 0.063
Dill
6% 84% 10%
Saturated Fat: 0.06 g
Monounsaturated Fat: 0.802 g
Polyunsaturated fat: 0.095 g
Spinach raw
26% 4% 69%
Saturated Fat: 0.063 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.165 g
Contains more Monounsaturated Fat +7920%
Contains more Polyunsaturated fat +73.7%
Equal in Saturated Fat - 0.063

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dill Spinach raw
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dill Spinach raw Opinion
Net carbs 4.92g 1.43g Dill
Protein 3.46g 2.86g Dill
Fats 1.12g 0.39g Dill
Carbs 7.02g 3.63g Dill
Calories 43kcal 23kcal Dill
Fructose 0.15g Spinach raw
Sugar 0.42g Dill
Fiber 2.1g 2.2g Spinach raw
Calcium 208mg 99mg Dill
Iron 6.59mg 2.71mg Dill
Magnesium 55mg 79mg Spinach raw
Phosphorus 66mg 49mg Dill
Potassium 738mg 558mg Dill
Sodium 61mg 79mg Dill
Zinc 0.91mg 0.53mg Dill
Copper 0.146mg 0.13mg Dill
Manganese 1.264mg 0.897mg Dill
Selenium 1µg Spinach raw
Vitamin A 7718IU 9377IU Spinach raw
Vitamin A RAE 386µg 469µg Spinach raw
Vitamin E 2.03mg Spinach raw
Vitamin C 85mg 28.1mg Dill
Vitamin B1 0.058mg 0.078mg Spinach raw
Vitamin B2 0.296mg 0.189mg Dill
Vitamin B3 1.57mg 0.724mg Dill
Vitamin B5 0.397mg 0.065mg Dill
Vitamin B6 0.185mg 0.195mg Spinach raw
Folate 150µg 194µg Spinach raw
Vitamin K 482.9µg Spinach raw
Tryptophan 0.014mg 0.039mg Spinach raw
Threonine 0.068mg 0.122mg Spinach raw
Isoleucine 0.195mg 0.147mg Dill
Leucine 0.159mg 0.223mg Spinach raw
Lysine 0.246mg 0.174mg Dill
Methionine 0.011mg 0.053mg Spinach raw
Phenylalanine 0.065mg 0.129mg Spinach raw
Valine 0.154mg 0.161mg Spinach raw
Histidine 0.071mg 0.064mg Dill
Saturated Fat 0.06g 0.063g Dill
Monounsaturated Fat 0.802g 0.01g Dill
Polyunsaturated fat 0.095g 0.165g Spinach raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dill Spinach raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
Dill
181%
Spinach raw
Minerals Daily Need Coverage Score
69%
Dill
45%
Spinach raw

Comparison summary

Which food is cheaper?
Spinach raw
Spinach raw is cheaper (difference - $1.8)
Which food is lower in Sugar?
Dill
Dill is lower in Sugar (difference - 0.42g)
Which food contains less Sodium?
Dill
Dill contains less Sodium (difference - 18mg)
Which food is lower in Saturated Fat?
Dill
Dill is lower in Saturated Fat (difference - 0.003g)
Which food is lower in glycemic index?
Dill
Dill is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Dill
Dill is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients
  2. Spinach raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168462/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.