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  6. Watermelon vs. Powdered milk

Watermelon vs. Powdered milk — In-Depth Nutrition Comparison

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How are watermelon and powdered milk different?

  • Powdered milk is higher than watermelon in vitamin B12, phosphorus, vitamin B2, calcium, vitamin B5, potassium, zinc, and selenium.
  • Powdered milk covers your daily need for vitamin B12, 135% more than watermelon.
  • Watermelon is lower in saturated fat.
  • Watermelon has a higher glycemic index (76) than powdered milk (32).

Watermelon, raw and Milk, dry, whole, without added vitamin D types were used in this article.

Infographic

Watermelon vs Powdered milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.1% 9.9% 9% 14% 2.7% 4.7% 0.13% 5% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Contains less SodiumSodium -99.7%
Contains more MagnesiumMagnesium +750%
Contains more CalciumCalcium +12928.6%
Contains more PotassiumPotassium +1087.5%
Contains more IronIron +95.8%
Contains more CopperCopper +90.5%
Contains more ZincZinc +3240%
Contains more PhosphorusPhosphorus +6954.5%
Contains more SeleniumSelenium +3975%
~equal in Manganese ~0.04mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 9.3% 1% 0% 8.3% 4.8% 3.3% 13% 10% 0% 0.25% 2.3% 2.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Contains more Vitamin AVitamin A +821.4%
Contains more Vitamin EVitamin E +1060%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +757.6%
Contains more Vitamin B2Vitamin B2 +5638.1%
Contains more Vitamin B3Vitamin B3 +262.9%
Contains more Vitamin B5Vitamin B5 +927.6%
Contains more Vitamin B6Vitamin B6 +571.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2100%
Contains more FolateFolate +1133.3%
Contains more CholineCholine +2763.4%
~equal in Vitamin C ~8.6mg

All nutrients comparison - raw data values

Nutrient Watermelon Powdered milk DV% diff.
Vitamin B12 0µg 3.25µg 135%
Phosphorus 11mg 776mg 109%
Vitamin B2 0.021mg 1.205mg 91%
Calcium 7mg 912mg 91%
Saturated fat 0.016g 16.742g 76%
Protein 0.61g 26.32g 51%
Fats 0.15g 26.71g 41%
Vitamin B5 0.221mg 2.271mg 41%
Potassium 112mg 1330mg 36%
Cholesterol 0mg 97mg 32%
Selenium 0.4µg 16.3µg 29%
Zinc 0.1mg 3.34mg 29%
Vitamin A 28µg 258µg 26%
Calories 30kcal 496kcal 23%
Choline 4.1mg 117.4mg 21%
Vitamin B1 0.033mg 0.283mg 21%
Monounsaturated fat 0.037g 7.924g 20%
Vitamin B6 0.045mg 0.302mg 20%
Magnesium 10mg 85mg 18%
Sodium 1mg 371mg 16%
Carbs 7.55g 38.42g 10%
Folate 3µg 37µg 9%
Copper 0.042mg 0.08mg 4%
Polyunsaturated fat 0.05g 0.665g 4%
Fructose 3.36g 4%
Vitamin E 0.05mg 0.58mg 4%
Vitamin B3 0.178mg 0.646mg 3%
Vitamin D 0µg 0.5µg 3%
Vitamin D 0IU 20IU 3%
Iron 0.24mg 0.47mg 3%
Vitamin K 0.1µg 2.2µg 2%
Fiber 0.4g 0g 2%
Vitamin C 8.1mg 8.6mg 1%
Net carbs 7.15g 38.42g N/A
Sugar 6.2g 38.42g N/A
Manganese 0.038mg 0.04mg 0%
Tryptophan 0.007mg 0.371mg 0%
Threonine 0.027mg 1.188mg 0%
Isoleucine 0.019mg 1.592mg 0%
Leucine 0.018mg 2.578mg 0%
Lysine 0.062mg 2.087mg 0%
Methionine 0.006mg 0.66mg 0%
Phenylalanine 0.015mg 1.271mg 0%
Valine 0.016mg 1.762mg 0%
Histidine 0.006mg 0.714mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 91%
Protein: 0.61 g
Fats: 0.15 g
Carbs: 7.55 g
Water: 91.45 g
Other: 0.24 g
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Contains more WaterWater +3602.4%
Contains more ProteinProtein +4214.8%
Contains more FatsFats +17706.7%
Contains more CarbsCarbs +408.9%
Contains more OtherOther +2433.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 36% 49%
Saturated fat: Sat. Fat 0.016 g
Monounsaturated fat: Mono. Fat 0.037 g
Polyunsaturated fat: Poly. Fat 0.05 g
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +21316.2%
Contains more Poly. FatPolyunsaturated fat +1230%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Watermelon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167765/nutrients
  2. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.