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  6. Watermelon vs. Safflower

Watermelon vs. Safflower — In-Depth Nutrition Comparison

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What are the differences between watermelon and safflower?

  • Safflower is richer than watermelon in copper, vitamin B1, phosphorus, vitamin B6, manganese, magnesium, vitamin B5, iron, zinc, and folate.
  • Safflower's daily need coverage for copper is 189% more.

We used Watermelon, raw and Seeds, safflower seed kernels, dried types in this article.

Infographic

Watermelon vs Safflower infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.1% 9.9% 9% 14% 2.7% 4.7% 0.13% 5% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 252% 23% 61% 184% 582% 138% 276% 0.39% 263% 0%
Contains less SodiumSodium -66.7%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +3430%
Contains more CalciumCalcium +1014.3%
Contains more PotassiumPotassium +513.4%
Contains more IronIron +1941.7%
Contains more CopperCopper +4059.5%
Contains more ZincZinc +4950%
Contains more PhosphorusPhosphorus +5754.5%
Contains more ManganeseManganese +5200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 9.3% 1% 0% 8.3% 4.8% 3.3% 13% 10% 0% 0.25% 2.3% 2.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 0% 0% 291% 96% 43% 242% 270% 0% 0% 120% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +833.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +3424.2%
Contains more Vitamin B2Vitamin B2 +1876.2%
Contains more Vitamin B3Vitamin B3 +1183.1%
Contains more Vitamin B5Vitamin B5 +1723.5%
Contains more Vitamin B6Vitamin B6 +2500%
Contains more FolateFolate +5233.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Watermelon Safflower DV% diff.
Copper 0.042mg 1.747mg 189%
Polyunsaturated fat 0.05g 28.223g 188%
Vitamin B1 0.033mg 1.163mg 94%
Phosphorus 11mg 644mg 90%
Vitamin B6 0.045mg 1.17mg 87%
Manganese 0.038mg 2.014mg 86%
Magnesium 10mg 353mg 82%
Vitamin B5 0.221mg 4.03mg 76%
Fats 0.15g 38.45g 59%
Iron 0.24mg 4.9mg 58%
Zinc 0.1mg 5.05mg 45%
Folate 3µg 160µg 39%
Protein 0.61g 16.18g 31%
Vitamin B2 0.021mg 0.415mg 30%
Calories 30kcal 517kcal 24%
Potassium 112mg 687mg 17%
Saturated fat 0.016g 3.682g 17%
Vitamin B3 0.178mg 2.284mg 13%
Monounsaturated fat 0.037g 4.848g 12%
Vitamin C 8.1mg 0mg 9%
Carbs 7.55g 34.29g 9%
Calcium 7mg 78mg 7%
Fructose 3.36g 4%
Vitamin A 28µg 3µg 3%
Fiber 0.4g 2%
Selenium 0.4µg 1%
Choline 4.1mg 1%
Net carbs 7.15g 34.29g N/A
Sugar 6.2g N/A
Sodium 1mg 3mg 0%
Vitamin E 0.05mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.007mg 0.183mg 0%
Threonine 0.027mg 0.586mg 0%
Isoleucine 0.019mg 0.717mg 0%
Leucine 0.018mg 1.154mg 0%
Lysine 0.062mg 0.534mg 0%
Methionine 0.006mg 0.284mg 0%
Phenylalanine 0.015mg 0.806mg 0%
Valine 0.016mg 1.025mg 0%
Histidine 0.006mg 0.452mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 91%
Protein: 0.61 g
Fats: 0.15 g
Carbs: 7.55 g
Water: 91.45 g
Other: 0.24 g
16% 38% 34% 6% 5%
Protein: 16.18 g
Fats: 38.45 g
Carbs: 34.29 g
Water: 5.62 g
Other: 5.46 g
Contains more WaterWater +1527.2%
Contains more ProteinProtein +2552.5%
Contains more FatsFats +25533.3%
Contains more CarbsCarbs +354.2%
Contains more OtherOther +2175%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 36% 49%
Saturated fat: Sat. Fat 0.016 g
Monounsaturated fat: Mono. Fat 0.037 g
Polyunsaturated fat: Poly. Fat 0.05 g
10% 13% 77%
Saturated fat: Sat. Fat 3.682 g
Monounsaturated fat: Mono. Fat 4.848 g
Polyunsaturated fat: Poly. Fat 28.223 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +13002.7%
Contains more Poly. FatPolyunsaturated fat +56346%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Watermelon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167765/nutrients
  2. Safflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170558/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.