Watermelon vs. Salmonberries — In-Depth Nutrition Comparison
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Significant differences between watermelon and salmonberries
- The amount of manganese, vitamin K, vitamin E, and fiber in salmonberries is higher than in watermelon.
- Salmonberries cover your daily manganese needs 46% more than watermelon.
- Salmonberries have 2 times less sugar than watermelon. Watermelon has 6.2g of sugar, while salmonberries have 3.66g.
Specific food types used in this comparison are Watermelon, raw and Salmonberries, raw (Alaska Native).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +40% |
| Contains less SodiumSodium | -92.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +85.7% |
| Contains more IronIron | +66.7% |
| Contains more ZincZinc | +180% |
| Contains more PhosphorusPhosphorus | +145.5% |
| Contains more ManganeseManganese | +2794.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +32.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +13.6% |
| Contains more Vitamin AVitamin A | +78.6% |
| Contains more Vitamin EVitamin E | +3120% |
| Contains more Vitamin B1Vitamin B1 | +24.2% |
| Contains more Vitamin B2Vitamin B2 | +195.2% |
| Contains more Vitamin B3Vitamin B3 | +161.8% |
| Contains more Vitamin B6Vitamin B6 | +73.3% |
| Contains more Vitamin KVitamin K | +14700% |
| Contains more FolateFolate | +466.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.038mg | 1.1mg | 46% |
| Vitamin K | 0.1µg | 14.8µg | 12% |
| Vitamin E | 0.05mg | 1.61mg | 10% |
| Fiber | 0.4g | 1.9g | 6% |
| Folate | 3µg | 17µg | 4% |
| Vitamin B6 | 0.045mg | 0.078mg | 3% |
| Vitamin B2 | 0.021mg | 0.062mg | 3% |
| Fructose | 3.36g | 1.75g | 2% |
| Vitamin A | 28µg | 50µg | 2% |
| Vitamin B3 | 0.178mg | 0.466mg | 2% |
| Iron | 0.24mg | 0.4mg | 2% |
| Zinc | 0.1mg | 0.28mg | 2% |
| Phosphorus | 11mg | 27mg | 2% |
| Choline | 4.1mg | 1% | |
| Vitamin B5 | 0.221mg | 0.167mg | 1% |
| Selenium | 0.4µg | 1% | |
| Calories | 30kcal | 47kcal | 1% |
| Sodium | 1mg | 14mg | 1% |
| Magnesium | 10mg | 15mg | 1% |
| Copper | 0.042mg | 0.03mg | 1% |
| Vitamin C | 8.1mg | 9.2mg | 1% |
| Carbs | 7.55g | 10.05g | 1% |
| Vitamin B1 | 0.033mg | 0.041mg | 1% |
| Calcium | 7mg | 13mg | 1% |
| Protein | 0.61g | 0.85g | 0% |
| Fats | 0.15g | 0.33g | 0% |
| Net carbs | 7.15g | 8.15g | N/A |
| Potassium | 112mg | 110mg | 0% |
| Sugar | 6.2g | 3.66g | N/A |
| Saturated fat | 0.016g | 0% | |
| Monounsaturated fat | 0.037g | 0% | |
| Polyunsaturated fat | 0.05g | 0% | |
| Tryptophan | 0.007mg | 0% | |
| Threonine | 0.027mg | 0% | |
| Isoleucine | 0.019mg | 0% | |
| Leucine | 0.018mg | 0% | |
| Lysine | 0.062mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.015mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.61 g
Fats:
0.15 g
Carbs:
7.55 g
Water:
91.45 g
Other:
0.24 g
Protein:
0.85 g
Fats:
0.33 g
Carbs:
10.05 g
Water:
88.21 g
Other:
0.56 g
| Contains more ProteinProtein | +39.3% |
| Contains more FatsFats | +120% |
| Contains more CarbsCarbs | +33.1% |
| Contains more OtherOther | +133.3% |
~equal in
Water
~88.21g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
1.21 g
Glucose:
1.58 g
Fructose:
3.36 g
Lactose:
0 g
Maltose:
0.06 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.02 g
Glucose:
1.9 g
Fructose:
1.75 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +5950% |
| Contains more FructoseFructose | +92% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +20.3% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
