Wax gourd vs. Corn pudding — In-Depth Nutrition Comparison
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Significant differences between Wax gourd and Corn pudding
- Wax gourd has more Vitamin C, however, Corn pudding is richer in Vitamin B12, Vitamin B2, Selenium, Phosphorus, Choline, and Vitamin B6.
- Corn pudding covers your daily Cholesterol needs 24% more than Wax gourd.
- Corn pudding has 3 times less Vitamin C than Wax gourd. Wax gourd has 10.5mg of Vitamin C, while Corn pudding has 3.7mg.
- Wax gourd contains less Sodium.
Specific food types used in this comparison are Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt and Corn pudding, home prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-62.1%
Contains
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Zinc
+22.9%
Contains
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Calcium
+116.7%
Contains
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Iron
+39.5%
Contains
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Magnesium
+50%
Contains
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Phosphorus
+429.4%
Contains
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Potassium
+3420%
Contains
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Copper
+95.5%
Contains
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Manganese
+41.1%
Contains
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Selenium
+2950%
Contains
less
Sodium
-62.1%
Contains
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Zinc
+22.9%
Contains
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Calcium
+116.7%
Contains
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Iron
+39.5%
Contains
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Magnesium
+50%
Contains
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Phosphorus
+429.4%
Contains
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Potassium
+3420%
Contains
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Copper
+95.5%
Contains
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Manganese
+41.1%
Contains
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Selenium
+2950%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+183.8%
Contains
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Vitamin K
+460%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+237.5%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+102.9%
Contains
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Vitamin B2
+15300%
Contains
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Vitamin B3
+169%
Contains
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Vitamin B6
+296.9%
Contains
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Folate
+625%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin C
+183.8%
Contains
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Vitamin K
+460%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+237.5%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+102.9%
Contains
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Vitamin B2
+15300%
Contains
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Vitamin B3
+169%
Contains
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Vitamin B6
+296.9%
Contains
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Folate
+625%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+32.8%
Contains
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Protein
+1005%
Contains
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Fats
+2420%
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Carbs
+458.2%
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Other
+313.3%
Protein:
0.4 g
Fats:
0.2 g
Carbs:
3.04 g
Water:
96.06 g
Other:
0.3 g
Protein:
4.42 g
Fats:
5.04 g
Carbs:
16.97 g
Water:
72.33 g
Other:
1.24 g
Contains
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Water
+32.8%
Contains
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Protein
+1005%
Contains
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Fats
+2420%
Contains
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Carbs
+458.2%
Contains
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Other
+313.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-99.3%
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Monounsaturated Fat
+3951.4%
Contains
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Polyunsaturated fat
+525%
Saturated Fat:
0.016 g
Monounsaturated Fat:
0.037 g
Polyunsaturated fat:
0.088 g
Saturated Fat:
2.451 g
Monounsaturated Fat:
1.499 g
Polyunsaturated fat:
0.55 g
Contains
less
Saturated Fat
-99.3%
Contains
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Monounsaturated Fat
+3951.4%
Contains
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Polyunsaturated fat
+525%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 2.04g | 15.77g |
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| Protein | 0.4g | 4.42g |
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| Fats | 0.2g | 5.04g |
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| Carbs | 3.04g | 16.97g |
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| Calories | 14kcal | 131kcal |
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| Starch | 8.68g |
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| Sugar | 1.18g | 6.59g |
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| Fiber | 1g | 1.2g |
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| Calcium | 18mg | 39mg |
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| Iron | 0.38mg | 0.53mg |
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| Magnesium | 10mg | 15mg |
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| Phosphorus | 17mg | 90mg |
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| Potassium | 5mg | 176mg |
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| Sodium | 107mg | 282mg |
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| Zinc | 0.59mg | 0.48mg |
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| Copper | 0.022mg | 0.043mg |
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| Manganese | 0.056mg | 0.079mg |
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| Selenium | 0.2µg | 6.1µg |
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| Vitamin A | 0IU | 296IU |
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| Vitamin A RAE | 0µg | 57µg |
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| Vitamin E | 0.08mg | 0.27mg |
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| Vitamin D | 0IU | 22IU |
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| Vitamin D | 0µg | 0.5µg |
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| Vitamin C | 10.5mg | 3.7mg |
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| Vitamin B1 | 0.034mg | 0.069mg |
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| Vitamin B2 | 0.001mg | 0.154mg |
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| Vitamin B3 | 0.384mg | 1.033mg |
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| Vitamin B5 | 0.121mg |
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| Vitamin B6 | 0.032mg | 0.127mg |
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| Folate | 4µg | 29µg |
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| Vitamin B12 | 0µg | 0.31µg |
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| Vitamin K | 2.8µg | 0.5µg |
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| Tryptophan | 0.002mg | 0.059mg |
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| Threonine | 0.169mg |
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| Isoleucine | 0.195mg |
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| Leucine | 0.438mg |
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| Lysine | 0.009mg | 0.33mg |
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| Methionine | 0.003mg | 0.114mg |
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| Phenylalanine | 0.216mg |
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| Valine | 0.255mg |
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| Histidine | 0.11mg |
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| Cholesterol | 0mg | 72mg |
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| Trans Fat | 0g | 0.093g |
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| Saturated Fat | 0.016g | 2.451g |
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| Omega-3 - DHA | 0g | 0.006g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Monounsaturated Fat | 0.037g | 1.499g |
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| Polyunsaturated fat | 0.088g | 0.55g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
18%
Minerals Daily Need Coverage Score
8%
20%
Comparison summary
Which food is lower in Sugar?
Wax gourd is lower in Sugar (difference - 5.41g)
Which food contains less Sodium?
Wax gourd contains less Sodium (difference - 175mg)
Which food is lower in Cholesterol?
Wax gourd is lower in Cholesterol (difference - 72mg)
Which food is lower in Saturated Fat?
Wax gourd is lower in Saturated Fat (difference - 2.435g)
Which food is richer in minerals?
Corn pudding is relatively richer in minerals
Which food is richer in vitamins?
Corn pudding is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)