Wax gourd vs. Pumpkin flowers — In-Depth Nutrition Comparison
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Significant differences between Wax gourd and Pumpkin flowers
- The amount of Vitamin C, Folate, Vitamin A RAE, and Vitamin B2 in Pumpkin flowers are higher than in Wax gourd.
- Pumpkin flowers covers your daily Vitamin C needs 19% more than Wax gourd.
- Pumpkin flowers have 21 times less Sodium than Wax gourd. Wax gourd has 107mg of Sodium, while Pumpkin flowers have 5mg.
Specific food types used in this comparison are Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt and Pumpkin flowers, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+116.7%
Contains
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Iron
+84.2%
Contains
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Magnesium
+140%
Contains
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Phosphorus
+188.2%
Contains
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Potassium
+3360%
Contains
less
Sodium
-95.3%
Contains
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Selenium
+250%
Contains
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Calcium
+116.7%
Contains
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Iron
+84.2%
Contains
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Magnesium
+140%
Contains
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Phosphorus
+188.2%
Contains
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Potassium
+3360%
Contains
less
Sodium
-95.3%
Contains
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Selenium
+250%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+166.7%
Contains
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Vitamin B1
+23.5%
Contains
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Vitamin B2
+7400%
Contains
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Vitamin B3
+79.7%
Contains
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Folate
+1375%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+166.7%
Contains
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Vitamin B1
+23.5%
Contains
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Vitamin B2
+7400%
Contains
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Vitamin B3
+79.7%
Contains
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Folate
+1375%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+185.7%
Contains
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Protein
+157.5%
Contains
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Other
+56.7%
Equal in Carbs - 3.28
Equal in Water - 95.15
Protein:
0.4 g
Fats:
0.2 g
Carbs:
3.04 g
Water:
96.06 g
Other:
0.3 g
Protein:
1.03 g
Fats:
0.07 g
Carbs:
3.28 g
Water:
95.15 g
Other:
0.47 g
Contains
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Fats
+185.7%
Contains
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Protein
+157.5%
Contains
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Other
+56.7%
Equal in Carbs - 3.28
Equal in Water - 95.15
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-55.6%
Contains
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Monounsaturated Fat
+311.1%
Contains
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Polyunsaturated fat
+2100%
Saturated Fat:
0.016 g
Monounsaturated Fat:
0.037 g
Polyunsaturated fat:
0.088 g
Saturated Fat:
0.036 g
Monounsaturated Fat:
0.009 g
Polyunsaturated fat:
0.004 g
Contains
less
Saturated Fat
-55.6%
Contains
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Monounsaturated Fat
+311.1%
Contains
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Polyunsaturated fat
+2100%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 2.04g | 3.28g |
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| Protein | 0.4g | 1.03g |
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| Fats | 0.2g | 0.07g |
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| Carbs | 3.04g | 3.28g |
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| Calories | 14kcal | 15kcal |
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| Sugar | 1.18g |
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| Fiber | 1g |
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| Calcium | 18mg | 39mg |
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| Iron | 0.38mg | 0.7mg |
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| Magnesium | 10mg | 24mg |
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| Phosphorus | 17mg | 49mg |
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| Potassium | 5mg | 173mg |
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| Sodium | 107mg | 5mg |
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| Zinc | 0.59mg |
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| Copper | 0.022mg |
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| Manganese | 0.056mg |
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| Selenium | 0.2µg | 0.7µg |
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| Vitamin A | 0IU | 1947IU |
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| Vitamin A RAE | 0µg | 97µg |
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| Vitamin E | 0.08mg |
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| Vitamin C | 10.5mg | 28mg |
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| Vitamin B1 | 0.034mg | 0.042mg |
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| Vitamin B2 | 0.001mg | 0.075mg |
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| Vitamin B3 | 0.384mg | 0.69mg |
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| Vitamin B5 | 0.121mg |
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| Vitamin B6 | 0.032mg |
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| Folate | 4µg | 59µg |
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| Vitamin K | 2.8µg |
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| Tryptophan | 0.002mg |
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| Lysine | 0.009mg |
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| Methionine | 0.003mg |
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| Saturated Fat | 0.016g | 0.036g |
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| Monounsaturated Fat | 0.037g | 0.009g |
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| Polyunsaturated fat | 0.088g | 0.004g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
25%
Minerals Daily Need Coverage Score
8%
10%
Comparison summary
Which food is lower in Saturated Fat?
Wax gourd is lower in Saturated Fat (difference - 0.02g)
Which food is lower in Sugar?
Pumpkin flowers is lower in Sugar (difference - 1.18g)
Which food contains less Sodium?
Pumpkin flowers contains less Sodium (difference - 102mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.