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  6. Welsh onion vs. Yardlong bean (Asparagus bean)

Welsh onion vs. Yardlong bean (Asparagus bean) — In-Depth Nutrition Comparison

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Summary of differences between Welsh onion and Yardlong bean (Asparagus bean)

  • Welsh onion has more Vitamin C, while Yardlong bean (Asparagus bean) has more Folate.
  • Welsh onion covers your daily need of Vitamin C 12% more than Yardlong bean (Asparagus bean).

These are the specific foods used in this comparison Onions, welsh, raw and Yardlong bean, cooked, boiled, drained, without salt.

Infographic

Welsh onion vs Yardlong bean (Asparagus bean) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Welsh onion
Welsh onion
3
:
7
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
Contains more Iron +24.5%
Contains more Zinc +44.4%
Contains more Copper +48.9%
Contains more Calcium +144.4%
Contains more Magnesium +82.6%
Contains more Phosphorus +16.3%
Contains more Potassium +36.8%
Contains less Sodium -76.5%
Contains more Manganese +46.7%
Contains more Selenium +150%
Welsh onion
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 46% 17% 22% 19% 3% 15% 24% 18% 4%
Yardlong bean (Asparagus bean)
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 37% 30% 25% 26% 1% 10% 16% 27% 9%
Contains more Iron +24.5%
Contains more Zinc +44.4%
Contains more Copper +48.9%
Contains more Calcium +144.4%
Contains more Magnesium +82.6%
Contains more Phosphorus +16.3%
Contains more Potassium +36.8%
Contains less Sodium -76.5%
Contains more Manganese +46.7%
Contains more Selenium +150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Welsh onion
Welsh onion
6
:
4
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
Contains more Vitamin A +157.8%
Contains more Vitamin C +66.7%
Contains more Vitamin B5 +231.4%
Contains more Vitamin B6 +200%
Contains more Vitamin B1 +70%
Contains more Vitamin B3 +57.5%
Contains more Folate +181.3%
Equal in Vitamin B2 - 0.099
Welsh onion
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 70% 11% 0% 90% 13% 21% 8% 11% 17% 12% 0% 484%
Yardlong bean (Asparagus bean)
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 0% 0% 54% 22% 23% 12% 4% 6% 34% 0% 0%
Contains more Vitamin A +157.8%
Contains more Vitamin C +66.7%
Contains more Vitamin B5 +231.4%
Contains more Vitamin B6 +200%
Contains more Vitamin B1 +70%
Contains more Vitamin B3 +57.5%
Contains more Folate +181.3%
Equal in Vitamin B2 - 0.099

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Welsh onion
Welsh onion
2
:
3
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
Contains more Fats +300%
Contains more Protein +33.2%
Contains more Carbs +41.2%
Equal in Water - 87.47
Equal in Other - 0.72
Welsh onion
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
Yardlong bean (Asparagus bean)
3% 9% 87%
Protein: 2.53 g
Fats: 0.1 g
Carbs: 9.18 g
Water: 87.47 g
Other: 0.72 g
Contains more Fats +300%
Contains more Protein +33.2%
Contains more Carbs +41.2%
Equal in Water - 87.47
Equal in Other - 0.72

Fat Type Comparison

Fat type breakdown side-by-side comparison
Welsh onion
Welsh onion
2
:
1
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
Contains more Monounsaturated Fat +522.2%
Contains more Polyunsaturated fat +271.4%
Contains less Saturated Fat -61.2%
Welsh onion
24% 20% 56%
Saturated Fat: 0.067 g
Monounsaturated Fat: 0.056 g
Polyunsaturated fat: 0.156 g
Yardlong bean (Asparagus bean)
34% 12% 55%
Saturated Fat: 0.026 g
Monounsaturated Fat: 0.009 g
Polyunsaturated fat: 0.042 g
Contains more Monounsaturated Fat +522.2%
Contains more Polyunsaturated fat +271.4%
Contains less Saturated Fat -61.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Welsh onion Yardlong bean (Asparagus bean)
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Welsh onion Yardlong bean (Asparagus bean) Opinion
Net carbs 4.1g 9.18g Yardlong bean (Asparagus bean)
Protein 1.9g 2.53g Yardlong bean (Asparagus bean)
Fats 0.4g 0.1g Welsh onion
Carbs 6.5g 9.18g Yardlong bean (Asparagus bean)
Calories 34kcal 47kcal Yardlong bean (Asparagus bean)
Sugar 2.18g Yardlong bean (Asparagus bean)
Fiber 2.4g Welsh onion
Calcium 18mg 44mg Yardlong bean (Asparagus bean)
Iron 1.22mg 0.98mg Welsh onion
Magnesium 23mg 42mg Yardlong bean (Asparagus bean)
Phosphorus 49mg 57mg Yardlong bean (Asparagus bean)
Potassium 212mg 290mg Yardlong bean (Asparagus bean)
Sodium 17mg 4mg Yardlong bean (Asparagus bean)
Zinc 0.52mg 0.36mg Welsh onion
Copper 0.07mg 0.047mg Welsh onion
Manganese 0.137mg 0.201mg Yardlong bean (Asparagus bean)
Selenium 0.6µg 1.5µg Yardlong bean (Asparagus bean)
Vitamin A 1160IU 450IU Welsh onion
Vitamin A RAE 23µg Yardlong bean (Asparagus bean)
Vitamin E 0.51mg Welsh onion
Vitamin C 27mg 16.2mg Welsh onion
Vitamin B1 0.05mg 0.085mg Yardlong bean (Asparagus bean)
Vitamin B2 0.09mg 0.099mg Yardlong bean (Asparagus bean)
Vitamin B3 0.4mg 0.63mg Yardlong bean (Asparagus bean)
Vitamin B5 0.169mg 0.051mg Welsh onion
Vitamin B6 0.072mg 0.024mg Welsh onion
Folate 16µg 45µg Yardlong bean (Asparagus bean)
Vitamin K 193.4µg Welsh onion
Tryptophan 0.021mg 0.029mg Yardlong bean (Asparagus bean)
Threonine 0.074mg 0.094mg Yardlong bean (Asparagus bean)
Isoleucine 0.081mg 0.135mg Yardlong bean (Asparagus bean)
Leucine 0.113mg 0.18mg Yardlong bean (Asparagus bean)
Lysine 0.095mg 0.166mg Yardlong bean (Asparagus bean)
Methionine 0.021mg 0.036mg Yardlong bean (Asparagus bean)
Phenylalanine 0.061mg 0.139mg Yardlong bean (Asparagus bean)
Valine 0.084mg 0.146mg Yardlong bean (Asparagus bean)
Histidine 0.033mg 0.082mg Yardlong bean (Asparagus bean)
Saturated Fat 0.067g 0.026g Yardlong bean (Asparagus bean)
Monounsaturated Fat 0.056g 0.009g Welsh onion
Polyunsaturated fat 0.156g 0.042g Welsh onion

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Welsh onion Yardlong bean (Asparagus bean)
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
61%
Welsh onion
15%
Yardlong bean (Asparagus bean)
Minerals Daily Need Coverage Score
17%
Welsh onion
19%
Yardlong bean (Asparagus bean)

Comparison summary

Which food is lower in Sugar?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) is lower in Sugar (difference - 2.18g)
Which food contains less Sodium?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) contains less Sodium (difference - 13mg)
Which food is lower in Saturated Fat?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) is lower in Saturated Fat (difference - 0.041g)
Which food is cheaper?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) is cheaper (difference - $0.2)
Which food is lower in glycemic index?
Welsh onion
Welsh onion is lower in glycemic index (difference - 47)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients
  2. Yardlong bean (Asparagus bean) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169223/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.