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vs. Bran cereal — In-Depth Nutrition Comparison
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vs. Bran cereal — In-Depth Nutrition Comparison

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    vs Bran cereal infographic
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    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    1
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 259% 117% 90% 660% 347% 338% 493% 34% 967% 51%
    Contains less SodiumSodium -100%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    0
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 174% 24% 65% 568% 625% 278% 64% 2769% 2350% 13% 983% 27%

    All nutrients comparison - raw data values

    Nutrient Bran cereal DV% diff.
    Vitamin B6 12mg 923%
    Vitamin B12 18.8µg 783%
    Folate 1310µg 328%
    Manganese 7.41mg 322%
    Iron 17.6mg 220%
    Vitamin B2 2.71mg 208%
    Vitamin B1 2.27mg 189%
    Phosphorus 1150mg 164%
    Fiber 29.3g 117%
    Copper 1.04mg 116%
    Zinc 12.4mg 113%
    Vitamin B3 14.8mg 93%
    Magnesium 362mg 86%
    Vitamin A 522µg 58%
    Calcium 389mg 39%
    Potassium 1020mg 30%
    Protein 13.14g 26%
    Carbs 74.24g 25%
    Vitamin C 20mg 22%
    Vitamin D 4.3µg 22%
    Vitamin D 170IU 21%
    Vitamin B5 1.06mg 21%
    Selenium 9.4µg 17%
    Polyunsaturated fat 2g 13%
    Calories 259kcal 13%
    Sodium 258mg 11%
    Starch 21.8g 9%
    Choline 49.4mg 9%
    Vitamin E 1.19mg 8%
    Fats 4.9g 8%
    Saturated fat 1.1g 5%
    Vitamin K 5.2µg 4%
    Monounsaturated fat 0.89g 2%
    Net carbs 44.94g N/A
    Sugar 15.69g N/A
    Tryptophan 0.22mg 0%
    Threonine 0.38mg 0%
    Isoleucine 0.35mg 0%
    Leucine 0.7mg 0%
    Lysine 0.35mg 0%
    Methionine 0.17mg 0%
    Phenylalanine 0.48mg 0%
    Valine 0.52mg 0%
    Histidine 0.28mg 0%
    Fructose 0.36g 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    0
    13% 5% 74% 2% 6%
    Protein: 13.14 g
    Fats: 4.9 g
    Carbs: 74.24 g
    Water: 2.12 g
    Other: 5.6 g
    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.