Wheat vs. Purslane — In-Depth Nutrition Comparison
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What are the main differences between wheat and purslane?
- Wheat is richer in selenium, manganese, zinc, phosphorus, vitamin B3, and copper, while purslane is higher in vitamin A, potassium, vitamin B2, and calcium.
- Wheat's daily need coverage for selenium is 56% higher.
- Purslane has 11 times less zinc than wheat. Wheat has 1.84mg of zinc, while purslane has 0.17mg.
We used Wheat, KAMUT khorasan, cooked and Purslane, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +83.2% |
| Contains more ZincZinc | +982.4% |
| Contains more PhosphorusPhosphorus | +234.1% |
| Contains less SodiumSodium | -82.2% |
| Contains more ManganeseManganese | +239.9% |
| Contains more SeleniumSelenium | +3444.4% |
| Contains more MagnesiumMagnesium | +41.7% |
| Contains more CalciumCalcium | +622.2% |
| Contains more PotassiumPotassium | +201.2% |
| Contains more IronIron | +13.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +102.1% |
| Contains more Vitamin B3Vitamin B3 | +380.2% |
| Contains more Vitamin B2Vitamin B2 | +273.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 31.9µg | 0.9µg | 56% |
| Manganese | 1.03mg | 0.303mg | 32% |
| Vitamin C | 21mg | 23% | |
| Fiber | 4.3g | 17% | |
| Zinc | 1.84mg | 0.17mg | 15% |
| Phosphorus | 147mg | 44mg | 15% |
| Vitamin B3 | 2.305mg | 0.48mg | 11% |
| Potassium | 164mg | 494mg | 10% |
| Copper | 0.207mg | 0.113mg | 10% |
| Carbs | 27.6g | 3.39g | 8% |
| Protein | 5.71g | 2.03g | 7% |
| Calories | 132kcal | 20kcal | 6% |
| Vitamin B2 | 0.03mg | 0.112mg | 6% |
| Calcium | 9mg | 65mg | 6% |
| Magnesium | 48mg | 68mg | 5% |
| Vitamin B1 | 0.095mg | 0.047mg | 4% |
| Iron | 1.76mg | 1.99mg | 3% |
| Vitamin E | 0.24mg | 2% | |
| Polyunsaturated fat | 0.243g | 2% | |
| Choline | 12.8mg | 2% | |
| Sodium | 8mg | 45mg | 2% |
| Fats | 0.83g | 0.36g | 1% |
| Vitamin B5 | 0.036mg | 1% | |
| Net carbs | 23.3g | 3.39g | N/A |
| Sugar | 3.07g | N/A | |
| Vitamin B6 | 0.07mg | 0.073mg | 0% |
| Folate | 11µg | 12µg | 0% |
| Trans fat | 0.002g | 0g | N/A |
| Saturated fat | 0.077g | 0% | |
| Monounsaturated fat | 0.084g | 0% | |
| Tryptophan | 0.051mg | 0% | |
| Threonine | 0.172mg | 0% | |
| Isoleucine | 0.22mg | 0% | |
| Leucine | 0.432mg | 0% | |
| Lysine | 0.161mg | 0% | |
| Methionine | 0.097mg | 0% | |
| Phenylalanine | 0.3mg | 0% | |
| Valine | 0.267mg | 0% | |
| Histidine | 0.147mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +181.3% |
| Contains more FatsFats | +130.6% |
| Contains more CarbsCarbs | +714.2% |
| Contains more WaterWater | +42.5% |
| Contains more OtherOther | +100% |
