Wheat flour, white, all-purpose, unenriched vs. Potato — In-Depth Nutrition Comparison
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A recap on differences between wheat flour, white, all-purpose, unenriched and potatoes
- Wheat flour, white, all-purpose, unenriched has more selenium, manganese, and phosphorus; however, potatoes are higher in vitamin B6, potassium, and vitamin C.
- Wheat flour, white, all-purpose, unenriched covers your daily selenium needs 61% more than potatoes.
- Potatoes contain 3 times less manganese than wheat flour, white, all-purpose, unenriched. Wheat flour, white, all-purpose, unenriched contains 0.682mg of manganese, while potatoes contain 0.219mg.
Food varieties used in this article are Wheat flour, white, all-purpose, unenriched and Potatoes, baked, flesh and skin, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +22% |
| Contains more ZincZinc | +94.4% |
| Contains more PhosphorusPhosphorus | +54.3% |
| Contains less SodiumSodium | -80% |
| Contains more ManganeseManganese | +211.4% |
| Contains more SeleniumSelenium | +8375% |
| Contains more MagnesiumMagnesium | +27.3% |
| Contains more PotassiumPotassium | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin B1Vitamin B1 | +87.5% |
| Contains more Vitamin B5Vitamin B5 | +16.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +20% |
| Contains more Vitamin B3Vitamin B3 | +12.8% |
| Contains more Vitamin B6Vitamin B6 | +606.8% |
| Contains more Vitamin KVitamin K | +566.7% |
| Contains more CholineCholine | +42.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.33 g
Fats:
0.98 g
Carbs:
76.31 g
Water:
11.92 g
Other:
0.46 g
Protein:
2.5 g
Fats:
0.13 g
Carbs:
21.15 g
Water:
74.89 g
Other:
1.33 g
| Contains more ProteinProtein | +313.2% |
| Contains more FatsFats | +653.8% |
| Contains more CarbsCarbs | +260.8% |
| Contains more WaterWater | +528.3% |
| Contains more OtherOther | +189.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.155 g
Monounsaturated fat:
Mono. Fat
0.087 g
Polyunsaturated fat:
Poly. Fat
0.413 g
Saturated fat:
Sat. Fat
0.034 g
Monounsaturated fat:
Mono. Fat
0.003 g
Polyunsaturated fat:
Poly. Fat
0.057 g
| Contains more Mono. FatMonounsaturated fat | +2800% |
| Contains more Poly. FatPolyunsaturated fat | +624.6% |
| Contains less Sat. FatSaturated fat | -78.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 33.9µg | 0.4µg | 61% |
| Vitamin B6 | 0.044mg | 0.311mg | 21% |
| Manganese | 0.682mg | 0.219mg | 20% |
| Carbs | 76.31g | 21.15g | 18% |
| Protein | 10.33g | 2.5g | 16% |
| Calories | 364kcal | 93kcal | 14% |
| Potassium | 107mg | 535mg | 13% |
| Vitamin C | 0mg | 9.6mg | 11% |
| Starch | 17.27g | 7% | |
| Phosphorus | 108mg | 70mg | 5% |
| Vitamin B1 | 0.12mg | 0.064mg | 5% |
| Zinc | 0.7mg | 0.36mg | 3% |
| Copper | 0.144mg | 0.118mg | 3% |
| Fiber | 2.7g | 2.2g | 2% |
| Polyunsaturated fat | 0.413g | 0.057g | 2% |
| Vitamin B3 | 1.25mg | 1.41mg | 1% |
| Saturated fat | 0.155g | 0.034g | 1% |
| Choline | 10.4mg | 14.8mg | 1% |
| Folate | 26µg | 28µg | 1% |
| Fats | 0.98g | 0.13g | 1% |
| Vitamin B5 | 0.438mg | 0.376mg | 1% |
| Vitamin K | 0.3µg | 2µg | 1% |
| Vitamin B2 | 0.04mg | 0.048mg | 1% |
| Magnesium | 22mg | 28mg | 1% |
| Iron | 1.17mg | 1.08mg | 1% |
| Net carbs | 73.61g | 18.95g | N/A |
| Calcium | 15mg | 15mg | 0% |
| Sugar | 0.27g | 1.18g | N/A |
| Sodium | 2mg | 10mg | 0% |
| Vitamin E | 0.06mg | 0.04mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Monounsaturated fat | 0.087g | 0.003g | 0% |
| Tryptophan | 0.127mg | 0.025mg | 0% |
| Threonine | 0.281mg | 0.081mg | 0% |
| Isoleucine | 0.357mg | 0.08mg | 0% |
| Leucine | 0.71mg | 0.119mg | 0% |
| Lysine | 0.228mg | 0.13mg | 0% |
| Methionine | 0.183mg | 0.038mg | 0% |
| Phenylalanine | 0.52mg | 0.099mg | 0% |
| Valine | 0.415mg | 0.125mg | 0% |
| Histidine | 0.23mg | 0.042mg | 0% |
| Fructose | 0.34g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
17%
Minerals Daily Need Coverage Score
46%
22%
Comparison summary
Which food is lower in Sugar?
Wheat flour, white, all-purpose, unenriched is lower in Sugar (difference - 0.91g)
Which food contains less Sodium?
Wheat flour, white, all-purpose, unenriched contains less Sodium (difference - 8mg)
Which food is lower in glycemic index?
Wheat flour, white, all-purpose, unenriched is lower in glycemic index (difference - 86)
Which food is cheaper?
Wheat flour, white, all-purpose, unenriched is cheaper (difference - $0.2)
Which food is richer in minerals?
Wheat flour, white, all-purpose, unenriched is relatively richer in minerals
Which food is lower in Saturated fat?
Potato is lower in Saturated fat (difference - 0.121g)
Which food is richer in vitamins?
Potato is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)