Wheat flour, white, all-purpose, unenriched vs. Sugar — In-Depth Nutrition Comparison
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What are the main differences between wheat flour, white, all-purpose, unenriched and sugar?
- Wheat flour, white, all-purpose, unenriched is richer in selenium, manganese, protein, phosphorus, copper, iron, fiber, vitamin B1, and vitamin B5, yet sugar is richer in carbs.
- Wheat flour, white, all-purpose, unenriched's daily need coverage for selenium is 61% higher.
We used Wheat flour, white, all-purpose, unenriched and Sugars, granulated types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +1400% |
| Contains more PotassiumPotassium | +5250% |
| Contains more IronIron | +2240% |
| Contains more CopperCopper | +1957.1% |
| Contains more ZincZinc | +6900% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +16950% |
| Contains more SeleniumSelenium | +5550% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +110.5% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 33.9µg | 0.6µg | 61% |
| Manganese | 0.682mg | 0.004mg | 29% |
| Protein | 10.33g | 0g | 21% |
| Copper | 0.144mg | 0.007mg | 15% |
| Phosphorus | 108mg | 0mg | 15% |
| Iron | 1.17mg | 0.05mg | 14% |
| Fiber | 2.7g | 0g | 11% |
| Vitamin B1 | 0.12mg | 0mg | 10% |
| Vitamin B5 | 0.438mg | 0mg | 9% |
| Carbs | 76.31g | 99.98g | 8% |
| Vitamin B3 | 1.25mg | 0mg | 8% |
| Folate | 26µg | 0µg | 7% |
| Zinc | 0.7mg | 0.01mg | 6% |
| Magnesium | 22mg | 0mg | 5% |
| Potassium | 107mg | 2mg | 3% |
| Vitamin B6 | 0.044mg | 0mg | 3% |
| Polyunsaturated fat | 0.413g | 0g | 3% |
| Fats | 0.98g | 0g | 2% |
| Vitamin B2 | 0.04mg | 0.019mg | 2% |
| Choline | 10.4mg | 0mg | 2% |
| Calories | 364kcal | 387kcal | 1% |
| Calcium | 15mg | 1mg | 1% |
| Saturated fat | 0.155g | 0g | 1% |
| Protein per 100 calories | 2.8g | 0g | N/A |
| Calories per 10 g protein | 352kcal | N/A | |
| Weight per 100 calories | 27g | 26g | N/A |
| Net carbs | 73.61g | 99.98g | N/A |
| Sugar | 0.27g | 99.8g | N/A |
| Sodium | 2mg | 1mg | 0% |
| Vitamin E | 0.06mg | 0mg | 0% |
| Vitamin K | 0.3µg | 0µg | 0% |
| Monounsaturated fat | 0.087g | 0g | 0% |
| Tryptophan | 0.127mg | 0% | |
| Threonine | 0.281mg | 0% | |
| Isoleucine | 0.357mg | 0% | |
| Leucine | 0.71mg | 0% | |
| Lysine | 0.228mg | 0% | |
| Methionine | 0.183mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.415mg | 0% | |
| Histidine | 0.23mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.33 g
Fats:
0.98 g
Carbs:
76.31 g
Water:
11.92 g
Other:
0.46 g
Protein:
0 g
Fats:
0 g
Carbs:
99.98 g
Water:
0.02 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +59500% |
| Contains more CarbsCarbs | +31% |