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  6. Wheat flour, white (industrial), 15% protein, bleached, enriched vs. Butter

Wheat flour, white (industrial), 15% protein, bleached, enriched vs. Butter — In-Depth Nutrition Comparison

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Significant differences between wheat flour, white (industrial), 15% protein, bleached, enriched and butter

  • Wheat flour, white (industrial), 15% protein, bleached, enriched has more iron, vitamin B1, selenium, folate, vitamin B3, vitamin B2, and manganese; however, butter is richer in vitamin A.
  • Butter covers your daily saturated fat needs 251% more than wheat flour, white (industrial), 15% protein, bleached, enriched.
  • Butter has 253 times less iron than wheat flour, white (industrial), 15% protein, bleached, enriched. Wheat flour, white (industrial), 15% protein, bleached, enriched has 5.06mg of iron, while butter has 0.02mg.
  • Wheat flour, white (industrial), 15% protein, bleached, enriched contains less saturated fat.

Specific food types used in this comparison are Wheat flour, white (industrial), 15% protein, bleached, enriched and Butter, without salt.

Infographic

Wheat flour, white (industrial), 15% protein, bleached, enriched vs Butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 5.1% 11% 190% 65% 32% 55% 0.26% 74% 153%
Butter
Butter
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 7.2% 2.1% 0.75% 5.3% 2.5% 10% 1.4% 0.52% 5.5%
Contains more MagnesiumMagnesium +1800%
Contains more PotassiumPotassium +400%
Contains more IronIron +25200%
Contains more CopperCopper +1118.8%
Contains more ZincZinc +1188.9%
Contains more PhosphorusPhosphorus +433.3%
Contains less SodiumSodium -81.8%
Contains more ManganeseManganese +14125%
Contains more SeleniumSelenium +2710%
Contains more CalciumCalcium +41.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 184% 103% 112% 26% 10% 0% 0.75% 128% 5.7%
Butter
Butter
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 228% 46% 0% 1.3% 7.8% 0.79% 6.6% 0.69% 21% 18% 2.3% 10%
Contains more Vitamin B1Vitamin B1 +14620%
Contains more Vitamin B2Vitamin B2 +1208.8%
Contains more Vitamin B3Vitamin B3 +14073.8%
Contains more Vitamin B5Vitamin B5 +288.2%
Contains more Vitamin B6Vitamin B6 +1400%
Contains more FolateFolate +5566.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +4540%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2233.3%
Contains more CholineCholine +80.8%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Wheat flour, white (industrial), 15% protein, bleached, enriched Butter DV% diff.
Monounsaturated fat 153g 23.43g 324%
Saturated fat 0.272g 50.489g 228%
Fats 1.41g 81.11g 123%
Vitamin A 0µg 684µg 76%
Cholesterol 0mg 215mg 72%
Iron 5.06mg 0.02mg 63%
Vitamin B1 0.736mg 0.005mg 61%
Selenium 28.1µg 1µg 49%
Folate 170µg 3µg 42%
Vitamin B3 5.953mg 0.042mg 37%
Vitamin B2 0.445mg 0.034mg 32%
Protein 15.33g 0.85g 29%
Manganese 0.569mg 0.004mg 25%
Starch 59.52g 24%
Carbs 69.88g 0.06g 23%
Copper 0.195mg 0.016mg 20%
Calories 362kcal 717kcal 18%
Polyunsaturated fat 0.712g 3.01g 15%
Phosphorus 128mg 24mg 15%
Vitamin E 0.05mg 2.32mg 15%
Zinc 1.16mg 0.09mg 10%
Fiber 2.4g 0g 10%
Magnesium 38mg 2mg 9%
Vitamin B12 0µg 0.17µg 7%
Vitamin B5 0.427mg 0.11mg 6%
Vitamin K 0.3µg 7µg 6%
Potassium 120mg 24mg 3%
Vitamin B6 0.045mg 0.003mg 3%
Choline 10.4mg 18.8mg 2%
Calcium 17mg 24mg 1%
Net carbs 67.48g 0.06g N/A
Sugar 0.92g 0.06g N/A
Sodium 2mg 11mg 0%
Tryptophan 0.169mg 0.012mg 0%
Threonine 0.366mg 0.038mg 0%
Isoleucine 0.503mg 0.051mg 0%
Leucine 0.949mg 0.083mg 0%
Lysine 0.314mg 0.067mg 0%
Methionine 0.202mg 0.021mg 0%
Phenylalanine 0.775mg 0.041mg 0%
Valine 0.575mg 0.057mg 0%
Histidine 0.304mg 0.023mg 0%
Fructose 0.03g 0%
Omega-3 - ALA 0.315g N/A
Omega-6 - Linoleic acid 2.166g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 70% 13%
Protein: 15.33 g
Fats: 1.41 g
Carbs: 69.88 g
Water: 12.85 g
Other: 0.53 g
Butter
Butter
2
81% 18%
Protein: 0.85 g
Fats: 81.11 g
Carbs: 0.06 g
Water: 17.94 g
Other: 0.04 g
Contains more ProteinProtein +1703.5%
Contains more CarbsCarbs +116366.7%
Contains more OtherOther +1225%
Contains more FatsFats +5652.5%
Contains more WaterWater +39.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
99%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 153 g
Polyunsaturated fat: Poly. Fat 0.712 g
Butter
Butter
1
66% 30% 4%
Saturated fat: Sat. Fat 50.489 g
Monounsaturated fat: Mono. Fat 23.43 g
Polyunsaturated fat: Poly. Fat 3.01 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +553%
Contains more Poly. FatPolyunsaturated fat +322.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat flour, white (industrial), 15% protein, bleached, enriched - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172021/nutrients
  2. Butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173430/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.