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  6. Wheat flour, white (industrial), 15% protein, bleached, enriched vs. Dough

Wheat flour, white (industrial), 15% protein, bleached, enriched vs. Dough — In-Depth Nutrition Comparison

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The main differences between wheat flour, white (industrial), 15% protein, bleached, enriched and dough

  • Wheat flour, white (industrial), 15% protein, bleached, enriched is richer than dough in iron, folate, vitamin B3, and monounsaturated fat.
  • Daily need coverage for sodium for dough is 26% higher.
  • Wheat flour, white (industrial), 15% protein, bleached, enriched contains 423 times more monounsaturated fat than dough. Wheat flour, white (industrial), 15% protein, bleached, enriched contains 153g of monounsaturated fat, while dough contains 0.362g.
  • Wheat flour, white (industrial), 15% protein, bleached, enriched contains less sugar.

Food types used in this article are Wheat flour, white (industrial), 15% protein, bleached, enriched and Bread, french or vienna (includes sourdough).

Infographic

Wheat flour, white (industrial), 15% protein, bleached, enriched vs Dough infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 5.1% 11% 190% 65% 32% 55% 0.26% 74% 153%
Dough
Dough
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 16% 10% 147% 51% 28% 45% 79% 75% 156%
Contains more MagnesiumMagnesium +18.8%
Contains more IronIron +29.4%
Contains more CopperCopper +28.3%
Contains more ZincZinc +11.5%
Contains more PhosphorusPhosphorus +21.9%
Contains less SodiumSodium -99.7%
Contains more CalciumCalcium +205.9%
~equal in Potassium ~117mg
~equal in Manganese ~0.577mg
~equal in Selenium ~28.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 184% 103% 112% 26% 10% 0% 0.75% 128% 5.7%
Dough
Dough
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 178% 99% 90% 27% 25% 0% 1.8% 92% 4.4%
Contains more Vitamin B3Vitamin B3 +23.6%
Contains more FolateFolate +38.2%
Contains more CholineCholine +30%
Contains more Vitamin EVitamin E +320%
Contains more Vitamin B6Vitamin B6 +137.8%
Contains more Vitamin KVitamin K +133.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.71mg
~equal in Vitamin B2 ~0.427mg
~equal in Vitamin B5 ~0.455mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Wheat flour, white (industrial), 15% protein, bleached, enriched Dough DV% diff.
Monounsaturated fat 153g 0.362g 382%
Sodium 2mg 602mg 26%
Iron 5.06mg 3.91mg 14%
Folate 170µg 123µg 12%
Protein 15.33g 10.75g 9%
Vitamin B3 5.953mg 4.817mg 7%
Carbs 69.88g 51.88g 6%
Starch 59.52g 44.23g 6%
Calories 362kcal 272kcal 5%
Copper 0.195mg 0.152mg 5%
Vitamin B6 0.045mg 0.107mg 5%
Calcium 17mg 52mg 4%
Phosphorus 128mg 105mg 3%
Fats 1.41g 2.42g 2%
Vitamin B1 0.736mg 0.71mg 2%
Saturated fat 0.272g 0.529g 1%
Polyunsaturated fat 0.712g 0.855g 1%
Fructose 0.03g 0.51g 1%
Vitamin B2 0.445mg 0.427mg 1%
Vitamin B5 0.427mg 0.455mg 1%
Selenium 28.1µg 28.6µg 1%
Vitamin E 0.05mg 0.21mg 1%
Zinc 1.16mg 1.04mg 1%
Fiber 2.4g 2.2g 1%
Magnesium 38mg 32mg 1%
Net carbs 67.48g 49.68g N/A
Potassium 120mg 117mg 0%
Sugar 0.92g 4.62g N/A
Manganese 0.569mg 0.577mg 0%
Vitamin K 0.3µg 0.7µg 0%
Trans fat 0.005g N/A
Choline 10.4mg 8mg 0%
Tryptophan 0.169mg 0%
Threonine 0.366mg 0%
Isoleucine 0.503mg 0%
Leucine 0.949mg 0%
Lysine 0.314mg 0%
Methionine 0.202mg 0%
Phenylalanine 0.775mg 0%
Valine 0.575mg 0%
Histidine 0.304mg 0%
Omega-3 - ALA 0.063g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 0.788g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 70% 13%
Protein: 15.33 g
Fats: 1.41 g
Carbs: 69.88 g
Water: 12.85 g
Other: 0.53 g
Dough
Dough
3
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
Contains more ProteinProtein +42.6%
Contains more CarbsCarbs +34.7%
Contains more FatsFats +71.6%
Contains more WaterWater +156.8%
Contains more OtherOther +267.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
99%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 153 g
Polyunsaturated fat: Poly. Fat 0.712 g
Dough
Dough
1
30% 21% 49%
Saturated fat: Sat. Fat 0.529 g
Monounsaturated fat: Mono. Fat 0.362 g
Polyunsaturated fat: Poly. Fat 0.855 g
Contains less Sat. FatSaturated fat -48.6%
Contains more Mono. FatMonounsaturated fat +42165.2%
Contains more Poly. FatPolyunsaturated fat +20.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
98%
Starch: 59.52 g
Sucrose: 0.15 g
Glucose: 0.03 g
Fructose: 0.03 g
Lactose: 0 g
Maltose: 0.71 g
Galactose: 0 g
Dough
Dough
3
91% 8%
Starch: 44.23 g
Sucrose: 0 g
Glucose: 0.4 g
Fructose: 0.51 g
Lactose: 0 g
Maltose: 3.7 g
Galactose: 0 g
Contains more StarchStarch +34.6%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +1233.3%
Contains more FructoseFructose +1600%
Contains more MaltoseMaltose +421.1%
~equal in Lactose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat flour, white (industrial), 15% protein, bleached, enriched - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172021/nutrients
  2. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.