Wheat flour, white (industrial), 9% protein, bleached, enriched vs. Dough — In-Depth Nutrition Comparison
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Important differences between wheat flour, white (industrial), 9% protein, bleached, enriched and dough
- Wheat flour, white (industrial), 9% protein, bleached, enriched has more iron, folate, and vitamin B3; however, dough has more selenium, vitamin B6, and vitamin B5.
- Dough's daily need coverage for selenium is 31% more.
- Wheat flour, white (industrial), 9% protein, bleached, enriched is lower in sugar.
The food varieties used in the comparison are Wheat flour, white (industrial), 9% protein, bleached, enriched and Bread, french or vienna (includes sourdough).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +12% |
| Contains more IronIron | +29.4% |
| Contains less SodiumSodium | -99.7% |
| Contains more MagnesiumMagnesium | +60% |
| Contains more CalciumCalcium | +160% |
| Contains more ZincZinc | +10.6% |
| Contains more PhosphorusPhosphorus | +23.5% |
| Contains more SeleniumSelenium | +150.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +23.6% |
| Contains more FolateFolate | +38.2% |
| Contains more CholineCholine | +30% |
| Contains more Vitamin EVitamin E | +320% |
| Contains more Vitamin B5Vitamin B5 | +143.3% |
| Contains more Vitamin B6Vitamin B6 | +189.2% |
| Contains more Vitamin KVitamin K | +133.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 11.4µg | 28.6µg | 31% |
| Sodium | 2mg | 602mg | 26% |
| Iron | 5.06mg | 3.91mg | 14% |
| Folate | 170µg | 123µg | 12% |
| Starch | 68.01g | 44.23g | 10% |
| Fiber | 2.2g | 9% | |
| Carbs | 77.32g | 51.88g | 8% |
| Vitamin B3 | 5.953mg | 4.817mg | 7% |
| Calories | 367kcal | 272kcal | 5% |
| Vitamin B6 | 0.037mg | 0.107mg | 5% |
| Vitamin B5 | 0.187mg | 0.455mg | 5% |
| Protein | 8.89g | 10.75g | 4% |
| Magnesium | 20mg | 32mg | 3% |
| Calcium | 20mg | 52mg | 3% |
| Phosphorus | 85mg | 105mg | 3% |
| Fats | 1.43g | 2.42g | 2% |
| Vitamin B1 | 0.736mg | 0.71mg | 2% |
| Polyunsaturated fat | 0.602g | 0.855g | 2% |
| Manganese | 0.628mg | 0.577mg | 2% |
| Vitamin E | 0.05mg | 0.21mg | 1% |
| Vitamin B2 | 0.445mg | 0.427mg | 1% |
| Fructose | 0.03g | 0.51g | 1% |
| Zinc | 0.94mg | 1.04mg | 1% |
| Saturated fat | 0.34g | 0.529g | 1% |
| Monounsaturated fat | 0.12g | 0.362g | 1% |
| Copper | 0.165mg | 0.152mg | 1% |
| Net carbs | 77.32g | 49.68g | N/A |
| Potassium | 131mg | 117mg | 0% |
| Sugar | 0.54g | 4.62g | N/A |
| Vitamin K | 0.3µg | 0.7µg | 0% |
| Trans fat | 0.005g | N/A | |
| Choline | 10.4mg | 8mg | 0% |
| Tryptophan | 0.095mg | 0% | |
| Threonine | 0.229mg | 0% | |
| Isoleucine | 0.306mg | 0% | |
| Leucine | 0.584mg | 0% | |
| Lysine | 0.239mg | 0% | |
| Methionine | 0.127mg | 0% | |
| Phenylalanine | 0.373mg | 0% | |
| Valine | 0.363mg | 0% | |
| Histidine | 0.177mg | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.788g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.89 g
Fats:
1.43 g
Carbs:
77.32 g
Water:
11.85 g
Other:
0.51 g
Protein:
10.75 g
Fats:
2.42 g
Carbs:
51.88 g
Water:
33 g
Other:
1.95 g
| Contains more CarbsCarbs | +49% |
| Contains more ProteinProtein | +20.9% |
| Contains more FatsFats | +69.2% |
| Contains more WaterWater | +178.5% |
| Contains more OtherOther | +282.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.34 g
Monounsaturated fat:
Mono. Fat
0.12 g
Polyunsaturated fat:
Poly. Fat
0.602 g
Saturated fat:
Sat. Fat
0.529 g
Monounsaturated fat:
Mono. Fat
0.362 g
Polyunsaturated fat:
Poly. Fat
0.855 g
| Contains less Sat. FatSaturated fat | -35.7% |
| Contains more Mono. FatMonounsaturated fat | +201.7% |
| Contains more Poly. FatPolyunsaturated fat | +42% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
68.01 g
Sucrose:
0.26 g
Glucose:
0.03 g
Fructose:
0.03 g
Lactose:
0 g
Maltose:
0.22 g
Galactose:
0 g
Starch:
44.23 g
Sucrose:
0 g
Glucose:
0.4 g
Fructose:
0.51 g
Lactose:
0 g
Maltose:
3.7 g
Galactose:
0 g
| Contains more StarchStarch | +53.8% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +1233.3% |
| Contains more FructoseFructose | +1600% |
| Contains more MaltoseMaltose | +1581.8% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g