Wheat flour, white (industrial), 9% protein, bleached, enriched vs. Dough — In-Depth Nutrition Comparison
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Important differences between Wheat flour, white (industrial), 9% protein, bleached, enriched and Dough
- Wheat flour, white (industrial), 9% protein, bleached, enriched has more Iron, Folate, and Vitamin B3, however, Dough has more Selenium, Vitamin B6, and Vitamin B5.
- Dough's daily need coverage for Selenium is 31% more.
- Wheat flour, white (industrial), 9% protein, bleached, enriched is lower in Sugar.
The food varieties used in the comparison are Wheat flour, white (industrial), 9% protein, bleached, enriched and Bread, french or vienna (includes sourdough).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +12% |
| Contains more IronIron | +29.4% |
| Contains less SodiumSodium | -99.7% |
| Contains more MagnesiumMagnesium | +60% |
| Contains more CalciumCalcium | +160% |
| Contains more ZincZinc | +10.6% |
| Contains more PhosphorusPhosphorus | +23.5% |
| Contains more SeleniumSelenium | +150.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +23.6% |
| Contains more FolateFolate | +38.2% |
| Contains more CholineCholine | +30% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +320% |
| Contains more Vitamin B5Vitamin B5 | +143.3% |
| Contains more Vitamin B6Vitamin B6 | +189.2% |
| Contains more Vitamin KVitamin K | +133.3% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.89 g
Fats:
1.43 g
Carbs:
77.32 g
Water:
11.85 g
Other:
0.51 g
Protein:
10.75 g
Fats:
2.42 g
Carbs:
51.88 g
Water:
33 g
Other:
1.95 g
| Contains more CarbsCarbs | +49% |
| Contains more ProteinProtein | +20.9% |
| Contains more FatsFats | +69.2% |
| Contains more WaterWater | +178.5% |
| Contains more OtherOther | +282.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.34 g
Monounsaturated Fat:
Mono. Fat
0.12 g
Polyunsaturated fat:
Poly. Fat
0.602 g
Saturated Fat:
Sat. Fat
0.529 g
Monounsaturated Fat:
Mono. Fat
0.362 g
Polyunsaturated fat:
Poly. Fat
0.855 g
| Contains less Sat. FatSaturated Fat | -35.7% |
| Contains more Mono. FatMonounsaturated Fat | +201.7% |
| Contains more Poly. FatPolyunsaturated fat | +42% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
68.01 g
Sucrose:
0.26 g
Glucose:
0.03 g
Fructose:
0.03 g
Lactose:
0 g
Maltose:
0.22 g
Galactose:
0 g
Starch:
44.23 g
Sucrose:
0 g
Glucose:
0.4 g
Fructose:
0.51 g
Lactose:
0 g
Maltose:
3.7 g
Galactose:
0 g
| Contains more StarchStarch | +53.8% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +1233.3% |
| Contains more FructoseFructose | +1600% |
| Contains more MaltoseMaltose | +1581.8% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 367kcal | 272kcal |
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| Protein | 8.89g | 10.75g |
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| Fats | 1.43g | 2.42g |
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| Net carbs | 77.32g | 49.68g |
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| Carbs | 77.32g | 51.88g |
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| Magnesium | 20mg | 32mg |
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| Calcium | 20mg | 52mg |
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| Potassium | 131mg | 117mg |
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| Iron | 5.06mg | 3.91mg |
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| Sugar | 0.54g | 4.62g |
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| Fiber | 2.2g |
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| Copper | 0.165mg | 0.152mg |
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| Zinc | 0.94mg | 1.04mg |
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| Starch | 68.01g | 44.23g |
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| Phosphorus | 85mg | 105mg |
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| Sodium | 2mg | 602mg |
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| Vitamin A | 0IU | 1IU |
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| Vitamin E | 0.05mg | 0.21mg |
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| Manganese | 0.628mg | 0.577mg |
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| Selenium | 11.4µg | 28.6µg |
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| Vitamin B1 | 0.736mg | 0.71mg |
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| Vitamin B2 | 0.445mg | 0.427mg |
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| Vitamin B3 | 5.953mg | 4.817mg |
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| Vitamin B5 | 0.187mg | 0.455mg |
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| Vitamin B6 | 0.037mg | 0.107mg |
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| Vitamin K | 0.3µg | 0.7µg |
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| Folate | 170µg | 123µg |
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| Trans Fat | 0.005g |
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| Choline | 10.4mg | 8mg |
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| Saturated Fat | 0.34g | 0.529g |
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| Monounsaturated Fat | 0.12g | 0.362g |
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| Polyunsaturated fat | 0.602g | 0.855g |
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| Tryptophan | 0.095mg |
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| Threonine | 0.229mg |
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| Isoleucine | 0.306mg |
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| Leucine | 0.584mg |
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| Lysine | 0.239mg |
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| Methionine | 0.127mg |
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| Phenylalanine | 0.373mg |
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| Valine | 0.363mg |
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| Histidine | 0.177mg |
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| Fructose | 0.03g | 0.51g |
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| Omega-3 - ALA | 0.063g |
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| Omega-6 - Gamma-linoleic acid | 0.001g |
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| Omega-6 - Linoleic acid | 0.788g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
40%
Minerals Daily Need Coverage Score
48%
63%
Comparison summary
Which food is lower in Sugar?
Wheat flour, white (industrial), 9% protein, bleached, enriched is lower in Sugar (difference - 4.08g)
Which food contains less Sodium?
Wheat flour, white (industrial), 9% protein, bleached, enriched contains less Sodium (difference - 600mg)
Which food is lower in Saturated Fat?
Wheat flour, white (industrial), 9% protein, bleached, enriched is lower in Saturated Fat (difference - 0.189g)
Which food is lower in glycemic index?
Wheat flour, white (industrial), 9% protein, bleached, enriched is lower in glycemic index (difference - 70)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.