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  6. Wheat flour, white (industrial), 9% protein, bleached, unenriched vs. Butter

Wheat flour, white (industrial), 9% protein, bleached, unenriched vs. Butter — In-Depth Nutrition Comparison

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How are wheat flour, white (industrial), 9% protein, bleached, unenriched and butter different?

  • Wheat flour, white (industrial), 9% protein, bleached, unenriched is higher in manganese, selenium, copper, vitamin B1, iron, and fiber; however, butter is richer in vitamin A and vitamin E.
  • Daily need coverage for saturated fat for butter is 251% higher.
  • Wheat flour, white (industrial), 9% protein, bleached, unenriched has less saturated fat.

Wheat flour, white (industrial), 9% protein, bleached, unenriched and Butter, without salt are the varieties used in this article.

Infographic

Wheat flour, white (industrial), 9% protein, bleached, unenriched vs Butter infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 6% 12% 47% 55% 26% 36% 0.26% 82% 62%
Butter
Butter
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 7.2% 2.1% 0.75% 5.3% 2.5% 10% 1.4% 0.52% 5.5%
Contains more MagnesiumMagnesium +900%
Contains more PotassiumPotassium +445.8%
Contains more IronIron +6200%
Contains more CopperCopper +931.3%
Contains more ZincZinc +944.4%
Contains more PhosphorusPhosphorus +254.2%
Contains less SodiumSodium -81.8%
Contains more ManganeseManganese +15600%
Contains more SeleniumSelenium +1040%
Contains more CalciumCalcium +20%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 49% 17% 22% 11% 8.5% 0% 0.75% 23% 5.7%
Butter
Butter
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 228% 46% 0% 1.3% 7.8% 0.79% 6.6% 0.69% 21% 18% 2.3% 10%
Contains more Vitamin B1Vitamin B1 +3780%
Contains more Vitamin B2Vitamin B2 +111.8%
Contains more Vitamin B3Vitamin B3 +2752.4%
Contains more Vitamin B5Vitamin B5 +70%
Contains more Vitamin B6Vitamin B6 +1133.3%
Contains more FolateFolate +933.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +4540%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2233.3%
Contains more CholineCholine +80.8%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Wheat flour, white (industrial), 9% protein, bleached, unenriched Butter DV% diff.
Saturated fat 0.34g 50.489g 228%
Fats 1.43g 81.11g 123%
Vitamin A 0µg 684µg 76%
Cholesterol 0mg 215mg 72%
Monounsaturated fat 0.12g 23.43g 58%
Starch 68.01g 28%
Manganese 0.628mg 0.004mg 27%
Carbs 77.32g 0.06g 26%
Selenium 11.4µg 1µg 19%
Calories 367kcal 717kcal 18%
Copper 0.165mg 0.016mg 17%
Iron 1.26mg 0.02mg 16%
Polyunsaturated fat 0.602g 3.01g 16%
Vitamin B1 0.194mg 0.005mg 16%
Protein 8.89g 0.85g 16%
Vitamin E 0.05mg 2.32mg 15%
Fiber 2.4g 0g 10%
Phosphorus 85mg 24mg 9%
Zinc 0.94mg 0.09mg 8%
Vitamin B12 0µg 0.17µg 7%
Folate 31µg 3µg 7%
Vitamin B3 1.198mg 0.042mg 7%
Vitamin K 0.3µg 7µg 6%
Magnesium 20mg 2mg 4%
Vitamin B2 0.072mg 0.034mg 3%
Vitamin B6 0.037mg 0.003mg 3%
Potassium 131mg 24mg 3%
Vitamin B5 0.187mg 0.11mg 2%
Choline 10.4mg 18.8mg 2%
Net carbs 74.92g 0.06g N/A
Calcium 20mg 24mg 0%
Sugar 0.54g 0.06g N/A
Sodium 2mg 11mg 0%
Tryptophan 0.095mg 0.012mg 0%
Threonine 0.229mg 0.038mg 0%
Isoleucine 0.306mg 0.051mg 0%
Leucine 0.584mg 0.083mg 0%
Lysine 0.239mg 0.067mg 0%
Methionine 0.127mg 0.021mg 0%
Phenylalanine 0.373mg 0.041mg 0%
Valine 0.363mg 0.057mg 0%
Histidine 0.177mg 0.023mg 0%
Fructose 0.03g 0%
Omega-3 - ALA 0.315g N/A
Omega-6 - Linoleic acid 2.166g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 77% 12%
Protein: 8.89 g
Fats: 1.43 g
Carbs: 77.32 g
Water: 11.85 g
Other: 0.51 g
Butter
Butter
2
81% 18%
Protein: 0.85 g
Fats: 81.11 g
Carbs: 0.06 g
Water: 17.94 g
Other: 0.04 g
Contains more ProteinProtein +945.9%
Contains more CarbsCarbs +128766.7%
Contains more OtherOther +1175%
Contains more FatsFats +5572%
Contains more WaterWater +51.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 11% 57%
Saturated fat: Sat. Fat 0.34 g
Monounsaturated fat: Mono. Fat 0.12 g
Polyunsaturated fat: Poly. Fat 0.602 g
Butter
Butter
2
66% 30% 4%
Saturated fat: Sat. Fat 50.489 g
Monounsaturated fat: Mono. Fat 23.43 g
Polyunsaturated fat: Poly. Fat 3.01 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +19425%
Contains more Poly. FatPolyunsaturated fat +400%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat flour, white (industrial), 9% protein, bleached, unenriched - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172017/nutrients
  2. Butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173430/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.