Wheat flour, white (industrial), 9% protein, bleached, unenriched vs. Sugar — In-Depth Nutrition Comparison
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How are wheat flour, white (industrial), 9% protein, bleached, unenriched and sugar different?
- Wheat flour, white (industrial), 9% protein, bleached, unenriched has more manganese, protein, selenium, copper, vitamin B1, iron, phosphorus, fiber, zinc, and folate than sugar.
- Daily need coverage for manganese for wheat flour, white (industrial), 9% protein, bleached, unenriched is 27% higher.
Wheat flour, white (industrial), 9% protein, bleached, unenriched and Sugars, granulated are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +1900% |
| Contains more PotassiumPotassium | +6450% |
| Contains more IronIron | +2420% |
| Contains more CopperCopper | +2257.1% |
| Contains more ZincZinc | +9300% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +15600% |
| Contains more SeleniumSelenium | +1800% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +278.9% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Starch | 68.01g | 28% | |
| Manganese | 0.628mg | 0.004mg | 27% |
| Selenium | 11.4µg | 0.6µg | 20% |
| Protein | 8.89g | 0g | 18% |
| Copper | 0.165mg | 0.007mg | 18% |
| Vitamin B1 | 0.194mg | 0mg | 16% |
| Iron | 1.26mg | 0.05mg | 15% |
| Phosphorus | 85mg | 0mg | 12% |
| Fiber | 2.4g | 0g | 10% |
| Carbs | 77.32g | 99.98g | 8% |
| Zinc | 0.94mg | 0.01mg | 8% |
| Folate | 31µg | 0µg | 8% |
| Vitamin B3 | 1.198mg | 0mg | 7% |
| Magnesium | 20mg | 0mg | 5% |
| Potassium | 131mg | 2mg | 4% |
| Vitamin B2 | 0.072mg | 0.019mg | 4% |
| Vitamin B5 | 0.187mg | 0mg | 4% |
| Polyunsaturated fat | 0.602g | 0g | 4% |
| Vitamin B6 | 0.037mg | 0mg | 3% |
| Fats | 1.43g | 0g | 2% |
| Calcium | 20mg | 1mg | 2% |
| Choline | 10.4mg | 0mg | 2% |
| Saturated fat | 0.34g | 0g | 2% |
| Calories | 367kcal | 387kcal | 1% |
| Protein per 100 calories | 2.4g | 0g | N/A |
| Calories per 10 g protein | 413kcal | N/A | |
| Weight per 100 calories | 27g | 26g | N/A |
| Net carbs | 74.92g | 99.98g | N/A |
| Sugar | 0.54g | 99.8g | N/A |
| Sodium | 2mg | 1mg | 0% |
| Vitamin E | 0.05mg | 0mg | 0% |
| Vitamin K | 0.3µg | 0µg | 0% |
| Monounsaturated fat | 0.12g | 0g | 0% |
| Tryptophan | 0.095mg | 0% | |
| Threonine | 0.229mg | 0% | |
| Isoleucine | 0.306mg | 0% | |
| Leucine | 0.584mg | 0% | |
| Lysine | 0.239mg | 0% | |
| Methionine | 0.127mg | 0% | |
| Phenylalanine | 0.373mg | 0% | |
| Valine | 0.363mg | 0% | |
| Histidine | 0.177mg | 0% | |
| Fructose | 0.03g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.89 g
Fats:
1.43 g
Carbs:
77.32 g
Water:
11.85 g
Other:
0.51 g
Protein:
0 g
Fats:
0 g
Carbs:
99.98 g
Water:
0.02 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +59150% |
| Contains more CarbsCarbs | +29.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
68.01 g
Sucrose:
0.26 g
Glucose:
0.03 g
Fructose:
0.03 g
Lactose:
0 g
Maltose:
0.22 g
Galactose:
0 g
Starch:
0 g
Sucrose:
99.8 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +38284.6% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g