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  6. Whisky vs. Molasses

Whisky vs. Molasses — In-Depth Nutrition Comparison

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What are the main differences between whisky and molasses?

  • Whisky has less manganese, iron, magnesium, copper, vitamin B6, potassium, selenium, calcium, vitamin B5, and vitamin B3 than molasses.
  • Molasses' daily need coverage for manganese is 66% higher.

We used Alcoholic beverage, distilled, whiskey, 86 proof and Molasses types in this comparison.

Infographic

Whisky vs Molasses infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whisky
Whisky
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.09% 0.75% 4.7% 0.55% 1.3% 0% 1% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 173% 62% 129% 177% 162% 7.9% 13% 4.8% 200% 97%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +146300%
Contains more IronIron +23500%
Contains more CopperCopper +3378.6%
Contains more ZincZinc +1350%
Contains more PhosphorusPhosphorus +933.3%
Contains more ManganeseManganese +19025%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whisky
Whisky
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2% 0.23% 0.94% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 0.46% 17% 48% 155% 0% 0% 0% 7.3%
Contains more Vitamin B1Vitamin B1 +412.5%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +1760%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Whisky Molasses DV% diff.
Manganese 0.008mg 1.53mg 66%
Iron 0.02mg 4.72mg 59%
Magnesium 0mg 242mg 58%
Copper 0.014mg 0.487mg 53%
Vitamin B6 0mg 0.67mg 52%
Potassium 1mg 1464mg 43%
Selenium 0µg 17.8µg 32%
Carbs 0.1g 74.73g 25%
Calcium 0mg 205mg 21%
Fructose 12.79g 16%
Vitamin B5 0mg 0.804mg 16%
Vitamin B3 0.05mg 0.93mg 6%
Phosphorus 3mg 31mg 4%
Vitamin B1 0.008mg 0.041mg 3%
Choline 13.3mg 2%
Calories 250kcal 290kcal 2%
Sodium 0mg 37mg 2%
Zinc 0.02mg 0.29mg 2%
Fats 0g 0.1g 0%
Net carbs 0.1g 74.73g N/A
Sugar 0.1g 74.72g N/A
Vitamin B2 0.001mg 0.002mg 0%
Saturated fat 0g 0.018g 0%
Monounsaturated fat 0g 0.032g 0%
Polyunsaturated fat 0g 0.05g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Whisky
Whisky
2
64% 36%
Protein: 0 g
Fats: 0 g
Carbs: 0.1 g
Water: 63.9 g
Other: 36 g
75% 22% 3%
Protein: 0 g
Fats: 0.1 g
Carbs: 74.73 g
Water: 21.87 g
Other: 3.3 g
Contains more WaterWater +192.2%
Contains more OtherOther +990.9%
Contains more FatsFats +∞%
Contains more CarbsCarbs +74630%
~equal in Protein ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whisky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174819/nutrients
  2. Molasses - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168820/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.