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  6. Whisky vs. Mustard Greens Raw

Whisky vs. Mustard Greens Raw — In-Depth Nutrition Comparison

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Important differences between Whisky and Mustard Greens Raw

  • Mustard Greens Raw have more Vitamin C, Iron, Vitamin A RAE, Copper, Vitamin B6, Fiber, Calcium, Potassium, Vitamin B2, and Phosphorus than Whisky.
  • Mustard Greens Raw' daily need coverage for Vitamin C is 78% more.

The food varieties used in the comparison are Alcoholic beverage, distilled, whiskey, 86 proof and Mustard greens, raw.

Infographic

Whisky vs Mustard Greens Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whisky
Whisky
2
:
8
Mustard Greens Raw
Mustard Greens Raw
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +8100%
Contains more Magnesium +∞%
Contains more Phosphorus +1833.3%
Contains more Potassium +38300%
Contains more Zinc +1150%
Contains more Copper +1078.6%
Contains more Selenium +∞%
Whisky
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 1% 0% 2% 1% 0% 1% 5% 2% 0%
Mustard Greens Raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 62% 23% 25% 34% 3% 7% 56% 0% 5%
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +8100%
Contains more Magnesium +∞%
Contains more Phosphorus +1833.3%
Contains more Potassium +38300%
Contains more Zinc +1150%
Contains more Copper +1078.6%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whisky
Whisky
0
:
11
Mustard Greens Raw
Mustard Greens Raw
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +900%
Contains more Vitamin B2 +10900%
Contains more Vitamin B3 +1500%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Whisky
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 1% 1% 0% 0% 0% 0% 0%
Mustard Greens Raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 182% 41% 0% 234% 20% 26% 15% 13% 42% 9% 0% 644%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +900%
Contains more Vitamin B2 +10900%
Contains more Vitamin B3 +1500%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Whisky
Whisky
1
:
4
Mustard Greens Raw
Mustard Greens Raw
Contains more Other +2566.7%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +4570%
Contains more Water +41.9%
Whisky
64% 36%
Protein: 0 g
Fats: 0 g
Carbs: 0.1 g
Water: 63.9 g
Other: 36 g
Mustard Greens Raw
3% 5% 91%
Protein: 2.86 g
Fats: 0.42 g
Carbs: 4.67 g
Water: 90.7 g
Other: 1.35 g
Contains more Other +2566.7%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +4570%
Contains more Water +41.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Whisky Mustard Greens Raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Whisky Mustard Greens Raw Opinion
Net carbs 0.1g 1.47g Mustard Greens Raw
Protein 0g 2.86g Mustard Greens Raw
Fats 0g 0.42g Mustard Greens Raw
Carbs 0.1g 4.67g Mustard Greens Raw
Calories 250kcal 27kcal Whisky
Sugar 0.1g 1.32g Whisky
Fiber 0g 3.2g Mustard Greens Raw
Calcium 0mg 115mg Mustard Greens Raw
Iron 0.02mg 1.64mg Mustard Greens Raw
Magnesium 0mg 32mg Mustard Greens Raw
Phosphorus 3mg 58mg Mustard Greens Raw
Potassium 1mg 384mg Mustard Greens Raw
Sodium 0mg 20mg Whisky
Zinc 0.02mg 0.25mg Mustard Greens Raw
Copper 0.014mg 0.165mg Mustard Greens Raw
Manganese 0.008mg Whisky
Selenium 0µg 0.9µg Mustard Greens Raw
Vitamin A 0IU 3024IU Mustard Greens Raw
Vitamin A RAE 0µg 151µg Mustard Greens Raw
Vitamin E 2.01mg Mustard Greens Raw
Vitamin C 0mg 70mg Mustard Greens Raw
Vitamin B1 0.008mg 0.08mg Mustard Greens Raw
Vitamin B2 0.001mg 0.11mg Mustard Greens Raw
Vitamin B3 0.05mg 0.8mg Mustard Greens Raw
Vitamin B5 0mg 0.21mg Mustard Greens Raw
Vitamin B6 0mg 0.18mg Mustard Greens Raw
Folate 0µg 12µg Mustard Greens Raw
Vitamin K 257.5µg Mustard Greens Raw
Saturated Fat 0g 0.01g Whisky
Monounsaturated Fat 0g 0.092g Mustard Greens Raw
Polyunsaturated fat 0g 0.038g Mustard Greens Raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Whisky Mustard Greens Raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Whisky
102%
Mustard Greens Raw
Minerals Daily Need Coverage Score
1%
Whisky
25%
Mustard Greens Raw

Comparison summary

Which food is lower in Sugar?
Whisky
Whisky is lower in Sugar (difference - 1.22g)
Which food contains less Sodium?
Whisky
Whisky contains less Sodium (difference - 20mg)
Which food is lower in Saturated Fat?
Whisky
Whisky is lower in Saturated Fat (difference - 0.01g)
Which food is lower in glycemic index?
Whisky
Whisky is lower in glycemic index (difference - 32)
Which food is cheaper?
Whisky
Whisky is cheaper (difference - $1.4)
Which food is richer in minerals?
Mustard Greens Raw
Mustard Greens Raw is relatively richer in minerals
Which food is richer in vitamins?
Mustard Greens Raw
Mustard Greens Raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whisky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174819/nutrients
  2. Mustard Greens Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.