Whisky vs. Ricotta — In-Depth Nutrition Comparison
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How are whisky and ricotta different?
- Ricotta is higher than whisky in selenium, phosphorus, calcium, vitamin B2, vitamin B12, zinc, and vitamin A.
- Ricotta covers your daily need for saturated fat, 41% more than whisky.
- Ricotta has a higher glycemic index (27) than whisky (0).
Alcoholic beverage, distilled, whiskey, 86 proof and Cheese, ricotta, whole milk types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +33.3% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +10400% |
| Contains more IronIron | +1800% |
| Contains more CopperCopper | +50% |
| Contains more ZincZinc | +5700% |
| Contains more PhosphorusPhosphorus | +5166.7% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +62.5% |
| Contains more Vitamin B2Vitamin B2 | +19400% |
| Contains more Vitamin B3Vitamin B3 | +108% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 8.295g | 38% |
| Selenium | 0µg | 14.5µg | 26% |
| Protein | 0g | 11.26g | 23% |
| Phosphorus | 3mg | 158mg | 22% |
| Calcium | 0mg | 207mg | 21% |
| Fats | 0g | 12.98g | 20% |
| Cholesterol | 0mg | 51mg | 17% |
| Vitamin B2 | 0.001mg | 0.195mg | 15% |
| Vitamin B12 | 0µg | 0.34µg | 14% |
| Vitamin A | 0µg | 120µg | 13% |
| Zinc | 0.02mg | 1.16mg | 10% |
| Monounsaturated fat | 0g | 3.627g | 9% |
| Iron | 0.02mg | 0.38mg | 5% |
| Vitamin B5 | 0mg | 0.213mg | 4% |
| Calories | 250kcal | 174kcal | 4% |
| Sodium | 0mg | 84mg | 4% |
| Magnesium | 0mg | 11mg | 3% |
| Potassium | 1mg | 105mg | 3% |
| Polyunsaturated fat | 0g | 0.385g | 3% |
| Vitamin B6 | 0mg | 0.043mg | 3% |
| Folate | 0µg | 12µg | 3% |
| Choline | 17.5mg | 3% | |
| Copper | 0.014mg | 0.021mg | 1% |
| Vitamin E | 0.11mg | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Vitamin D | 10IU | 1% | |
| Carbs | 0.1g | 3.04g | 1% |
| Vitamin K | 1.1µg | 1% | |
| Net carbs | 0.1g | 3.04g | N/A |
| Sugar | 0.1g | 0.27g | N/A |
| Manganese | 0.008mg | 0.006mg | 0% |
| Vitamin B1 | 0.008mg | 0.013mg | 0% |
| Vitamin B3 | 0.05mg | 0.104mg | 0% |
| Tryptophan | 0.125mg | 0% | |
| Threonine | 0.517mg | 0% | |
| Isoleucine | 0.589mg | 0% | |
| Leucine | 1.221mg | 0% | |
| Lysine | 1.338mg | 0% | |
| Methionine | 0.281mg | 0% | |
| Phenylalanine | 0.556mg | 0% | |
| Valine | 0.692mg | 0% | |
| Histidine | 0.459mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +3429.4% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +2940% |
| Contains more WaterWater | +12.2% |
