Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Whisky
  5. Compare
  6. Whisky vs. Submarine sandwich

Whisky vs. Submarine sandwich — In-Depth Nutrition Comparison

Compare

What are the main differences between whisky and submarine sandwich?

  • Whisky has less selenium, vitamin B1, vitamin B3, iron, vitamin B2, calcium, folate, and vitamin B6 than submarine sandwich.
  • Submarine sandwich's daily need coverage for selenium is 36% higher.

We used Alcoholic beverage, distilled, whiskey, 86 proof and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato types in this comparison.

Infographic

Whisky vs Submarine sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whisky
Whisky
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.09% 0.75% 4.7% 0.55% 1.3% 0% 1% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 51% 25% 68% 28% 29% 48% 75% 46% 109%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +28100%
Contains more IronIron +8950%
Contains more CopperCopper +500%
Contains more ZincZinc +5150%
Contains more PhosphorusPhosphorus +3633.3%
Contains more ManganeseManganese +4325%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whisky
Whisky
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2% 0.23% 0.94% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 7.3% 8.2% 3% 86% 62% 81% 33% 47% 28% 11% 50% 16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +4187.5%
Contains more Vitamin B2Vitamin B2 +26600%
Contains more Vitamin B3Vitamin B3 +8546%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%

All nutrients comparison - raw data values

Nutrient Whisky Submarine sandwich DV% diff.
Selenium 0µg 19.9µg 36%
Vitamin B1 0.008mg 0.343mg 28%
Vitamin B3 0.05mg 4.323mg 27%
Sodium 0mg 575mg 25%
Iron 0.02mg 1.81mg 22%
Protein 0g 10.52g 21%
Vitamin B2 0.001mg 0.267mg 20%
Folate 0µg 66µg 17%
Calcium 0mg 171mg 17%
Phosphorus 3mg 112mg 16%
Saturated fat 0g 3.554g 16%
Vitamin B6 0mg 0.203mg 16%
Fats 0g 10.04g 15%
Manganese 0.008mg 0.354mg 15%
Polyunsaturated fat 0g 1.927g 13%
Vitamin B5 0mg 0.555mg 11%
Vitamin B12 0µg 0.22µg 9%
Zinc 0.02mg 1.05mg 9%
Cholesterol 0mg 27mg 9%
Monounsaturated fat 0g 3.716g 9%
Copper 0.014mg 0.084mg 8%
Potassium 1mg 282mg 8%
Vitamin C 0mg 7.5mg 8%
Carbs 0.1g 20.43g 7%
Starch 15.67g 6%
Choline 29.1mg 5%
Fiber 0g 1.2g 5%
Magnesium 0mg 20mg 5%
Vitamin K 4.5µg 4%
Vitamin E 0.41mg 3%
Fructose 1.4g 2%
Calories 250kcal 213kcal 2%
Vitamin A 0µg 22µg 2%
Vitamin D 7IU 1%
Vitamin D 0.2µg 1%
Net carbs 0.1g 19.23g N/A
Sugar 0.1g 3.18g N/A
Trans fat 0g 0.119g N/A
Tryptophan 0.1mg 0%
Threonine 0.331mg 0%
Isoleucine 0.431mg 0%
Leucine 0.752mg 0%
Lysine 0.491mg 0%
Methionine 0.21mg 0%
Phenylalanine 0.431mg 0%
Valine 0.501mg 0%
Histidine 0.301mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.002g N/A
Omega-3 - ALA 0.104g N/A
Omega-3 - DPA 0g 0.005g N/A
Omega-3 - Eicosatrienoic acid 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.013g N/A
Omega-6 - Eicosadienoic acid 0.048g N/A
Omega-6 - Linoleic acid 1.665g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Whisky
Whisky
2
64% 36%
Protein: 0 g
Fats: 0 g
Carbs: 0.1 g
Water: 63.9 g
Other: 36 g
11% 10% 20% 57% 3%
Protein: 10.52 g
Fats: 10.04 g
Carbs: 20.43 g
Water: 56.51 g
Other: 2.5 g
Contains more WaterWater +13.1%
Contains more OtherOther +1340%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +20330%

People also compare

Whisky
Whisky vs Rum
Rum
Whisky
Whisky vs Wine
Wine
Whisky
Whisky vs Absinthe
Absinthe
Submarine sandwich
Submarine sandwich vs Coleslaw
Coleslaw
Submarine sandwich
Submarine sandwich vs French fries
French fries
Submarine sandwich
Submarine sandwich vs Mashed potato
Mashed potato

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whisky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174819/nutrients
  2. Submarine sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170696/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.