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  6. Whisky vs. Tofu

Whisky vs. Tofu — In-Depth Nutrition Comparison

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How are Whisky and Tofu different?

  • Tofu has more Iron, Calcium, Manganese, Copper, Selenium, Phosphorus, Magnesium, Zinc, and Vitamin B1 than Whisky.
  • Daily need coverage for Iron from Tofu is 67% higher.

Alcoholic beverage, distilled, whiskey, 86 proof and Tofu, raw, regular, prepared with calcium sulfate are the varieties used in this article.

Infographic

Whisky vs Tofu infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whisky
Whisky
1
:
9
Tofu
Tofu
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +26700%
Contains more Magnesium +∞%
Contains more Phosphorus +3133.3%
Contains more Potassium +12000%
Contains more Zinc +3900%
Contains more Copper +1278.6%
Contains more Manganese +7462.5%
Contains more Selenium +∞%
Whisky
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 1% 0% 2% 1% 0% 1% 5% 2% 0%
Tofu
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 105% 201% 22% 42% 11% 1% 22% 65% 79% 49%
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +26700%
Contains more Magnesium +∞%
Contains more Phosphorus +3133.3%
Contains more Potassium +12000%
Contains more Zinc +3900%
Contains more Copper +1278.6%
Contains more Manganese +7462.5%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whisky
Whisky
0
:
11
Tofu
Tofu
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +912.5%
Contains more Vitamin B2 +5100%
Contains more Vitamin B3 +290%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Whisky
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 1% 1% 0% 0% 0% 0% 0%
Tofu
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 1% 0% 1% 21% 12% 4% 5% 11% 12% 0% 6%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +912.5%
Contains more Vitamin B2 +5100%
Contains more Vitamin B3 +290%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Whisky
Whisky
1
:
4
Tofu
Tofu
Contains more Other +4900%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +1770%
Contains more Water +32.3%
Whisky
64% 36%
Protein: 0 g
Fats: 0 g
Carbs: 0.1 g
Water: 63.9 g
Other: 36 g
Tofu
8% 5% 2% 85%
Protein: 8.08 g
Fats: 4.78 g
Carbs: 1.87 g
Water: 84.55 g
Other: 0.72 g
Contains more Other +4900%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +1770%
Contains more Water +32.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Whisky Tofu
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Whisky Tofu Opinion
Net carbs 0.1g 1.57g Tofu
Protein 0g 8.08g Tofu
Fats 0g 4.78g Tofu
Carbs 0.1g 1.87g Tofu
Calories 250kcal 76kcal Whisky
Sugar 0.1g 0.62g Whisky
Fiber 0g 0.3g Tofu
Calcium 0mg 350mg Tofu
Iron 0.02mg 5.36mg Tofu
Magnesium 0mg 30mg Tofu
Phosphorus 3mg 97mg Tofu
Potassium 1mg 121mg Tofu
Sodium 0mg 7mg Whisky
Zinc 0.02mg 0.8mg Tofu
Copper 0.014mg 0.193mg Tofu
Manganese 0.008mg 0.605mg Tofu
Selenium 0µg 8.9µg Tofu
Vitamin A 0IU 85IU Tofu
Vitamin E 0.01mg Tofu
Vitamin C 0mg 0.1mg Tofu
Vitamin B1 0.008mg 0.081mg Tofu
Vitamin B2 0.001mg 0.052mg Tofu
Vitamin B3 0.05mg 0.195mg Tofu
Vitamin B5 0mg 0.068mg Tofu
Vitamin B6 0mg 0.047mg Tofu
Folate 0µg 15µg Tofu
Vitamin K 2.4µg Tofu
Tryptophan 0.12mg Tofu
Threonine 0.402mg Tofu
Isoleucine 0.435mg Tofu
Leucine 0.713mg Tofu
Lysine 0.452mg Tofu
Methionine 0.108mg Tofu
Phenylalanine 0.428mg Tofu
Valine 0.446mg Tofu
Histidine 0.221mg Tofu
Saturated Fat 0g 0.691g Whisky
Monounsaturated Fat 0g 1.056g Tofu
Polyunsaturated fat 0g 2.699g Tofu

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Whisky Tofu
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Whisky
6%
Tofu
Minerals Daily Need Coverage Score
1%
Whisky
59%
Tofu

Comparison summary

Which food is lower in Sugar?
Whisky
Whisky is lower in Sugar (difference - 0.52g)
Which food contains less Sodium?
Whisky
Whisky contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Whisky
Whisky is lower in Saturated Fat (difference - 0.691g)
Which food is lower in glycemic index?
Whisky
Whisky is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Tofu
Tofu is relatively richer in minerals
Which food is richer in vitamins?
Tofu
Tofu is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whisky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174819/nutrients
  2. Tofu - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172476/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.