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Whitefish vs. — In-Depth Nutrition Comparison
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Whitefish vs. — In-Depth Nutrition Comparison

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    Infographic

    Whitefish vs infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 9.9% 36% 18% 31% 35% 148% 8.5% 11% 88%
    1
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more MagnesiumMagnesium +∞%
    Contains more CalciumCalcium +∞%
    Contains more PotassiumPotassium +∞%
    Contains more IronIron +∞%
    Contains more CopperCopper +∞%
    Contains more ZincZinc +∞%
    Contains more PhosphorusPhosphorus +∞%
    Contains more ManganeseManganese +∞%
    Contains more SeleniumSelenium +∞%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 0% 0% 43% 36% 72% 52% 80% 120% 0% 13% 0%
    0
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more Vitamin AVitamin A +∞%
    Contains more Vitamin B1Vitamin B1 +∞%
    Contains more Vitamin B2Vitamin B2 +∞%
    Contains more Vitamin B3Vitamin B3 +∞%
    Contains more Vitamin B5Vitamin B5 +∞%
    Contains more Vitamin B6Vitamin B6 +∞%
    Contains more Vitamin B12Vitamin B12 +∞%
    Contains more FolateFolate +∞%
    ~equal in Vitamin C ~mg
    ~equal in Vitamin E ~mg
    ~equal in Vitamin D ~µg
    ~equal in Vitamin K ~µg
    ~equal in Choline ~mg

    All nutrients comparison - raw data values

    Nutrient Whitefish DV% diff.
    Protein 24.47g 49%
    Phosphorus 346mg 49%
    Vitamin B12 0.96µg 40%
    Selenium 16.2µg 29%
    Vitamin B6 0.346mg 27%
    Cholesterol 77mg 26%
    Vitamin B3 3.846mg 24%
    Polyunsaturated fat 2.755g 18%
    Vitamin B5 0.865mg 17%
    Vitamin B1 0.171mg 14%
    Vitamin B2 0.154mg 12%
    Fats 7.51g 12%
    Potassium 406mg 12%
    Zinc 1.27mg 12%
    Magnesium 42mg 10%
    Copper 0.092mg 10%
    Calories 172kcal 9%
    Monounsaturated fat 2.559g 6%
    Iron 0.47mg 6%
    Saturated fat 1.162g 5%
    Manganese 0.086mg 4%
    Vitamin A 39µg 4%
    Folate 17µg 4%
    Sodium 65mg 3%
    Calcium 33mg 3%
    Tryptophan 0.274mg 0%
    Threonine 1.073mg 0%
    Isoleucine 1.128mg 0%
    Leucine 1.989mg 0%
    Lysine 2.248mg 0%
    Methionine 0.724mg 0%
    Phenylalanine 0.955mg 0%
    Valine 1.261mg 0%
    Histidine 0.721mg 0%
    Omega-3 - EPA 0.406g N/A
    Omega-3 - DHA 1.206g N/A
    Omega-3 - DPA 0.209g N/A

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    24% 8% 65% 3%
    Protein: 24.47 g
    Fats: 7.51 g
    Carbs: 0 g
    Water: 65.09 g
    Other: 2.93 g
    0
    Contains more ProteinProtein +∞%
    Contains more FatsFats +∞%
    Contains more WaterWater +∞%
    Contains more OtherOther +∞%
    ~equal in Carbs ~

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Whitefish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174246/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.