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  6. Winged beans, immature seeds, cooked, boiled, drained, without salt vs. Beetroot

Winged beans, immature seeds, cooked, boiled, drained, without salt vs. Beetroot — In-Depth Nutrition Comparison

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What are the main differences between winged beans, immature seeds, cooked, boiled, drained, without salt and beetroot?

  • Winged beans, immature seeds, cooked, boiled, drained, without salt is richer in vitamin C, yet beetroot is richer in folate and manganese.
  • Beetroot's daily need coverage for folate is 19% higher.
  • Winged beans, immature seeds, cooked, boiled, drained, without salt has 4 times more calcium than beetroot. Winged beans, immature seeds, cooked, boiled, drained, without salt has 61mg of calcium, while beetroot has 16mg.

We used Winged beans, immature seeds, cooked, boiled, drained, without salt and Beets, raw types in this comparison.

Infographic

Winged beans, immature seeds, cooked, boiled, drained, without salt vs Beetroot infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 18% 24% 41% 12% 7.6% 11% 0.52% 21% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 30% 25% 9.5% 17% 10% 43% 3.8%
Contains more MagnesiumMagnesium +30.4%
Contains more CalciumCalcium +281.3%
Contains more IronIron +36.3%
Contains less SodiumSodium -94.9%
Contains more SeleniumSelenium +57.1%
Contains more PotassiumPotassium +18.6%
Contains more CopperCopper +102.7%
Contains more ZincZinc +25%
Contains more PhosphorusPhosphorus +60%
Contains more ManganeseManganese +108.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 1.3% 0% 0% 22% 17% 12% 2.5% 19% 0% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0.67% 0.8% 0% 7.8% 9.2% 6.3% 9.3% 15% 0% 0.5% 82% 3.3%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B1Vitamin B1 +177.4%
Contains more Vitamin B2Vitamin B2 +80%
Contains more Vitamin B3Vitamin B3 +95.2%
Contains more Vitamin B6Vitamin B6 +22.4%
Contains more Vitamin B5Vitamin B5 +278%
Contains more FolateFolate +211.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 3% 90%
Protein: 5.31 g
Fats: 0.66 g
Carbs: 3.21 g
Water: 90.11 g
Other: 0.71 g
10% 88%
Protein: 1.61 g
Fats: 0.17 g
Carbs: 9.56 g
Water: 87.58 g
Other: 1.08 g
Contains more ProteinProtein +229.8%
Contains more FatsFats +288.2%
Contains more CarbsCarbs +197.8%
Contains more OtherOther +52.1%
~equal in Water ~87.58g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 37% 28%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.189 g
Polyunsaturated fat: Poly. Fat 0.142 g
23% 27% 50%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.06 g
Contains more Mono. FatMonounsaturated fat +490.6%
Contains more Poly. FatPolyunsaturated fat +136.7%
Contains less Sat. FatSaturated fat -85.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Winged beans, immature seeds, cooked, boiled, drained, without salt Beetroot
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Saturated fat ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Winged beans, immature seeds, cooked, boiled, drained, without salt Beetroot DV% diff.
Folate 35µg 109µg 19%
Fiber 2.8g 11%
Protein 5.31g 1.61g 7%
Manganese 0.158mg 0.329mg 7%
Vitamin B1 0.086mg 0.031mg 5%
Vitamin C 9.8mg 4.9mg 5%
Calcium 61mg 16mg 5%
Iron 1.09mg 0.8mg 4%
Copper 0.037mg 0.075mg 4%
Sodium 4mg 78mg 3%
Potassium 274mg 325mg 2%
Magnesium 30mg 23mg 2%
Phosphorus 25mg 40mg 2%
Carbs 3.21g 9.56g 2%
Vitamin B2 0.072mg 0.04mg 2%
Vitamin B3 0.652mg 0.334mg 2%
Vitamin B5 0.041mg 0.155mg 2%
Saturated fat 0.181g 0.027g 1%
Vitamin B6 0.082mg 0.067mg 1%
Zinc 0.28mg 0.35mg 1%
Choline 6mg 1%
Polyunsaturated fat 0.142g 0.06g 1%
Selenium 1.1µg 0.7µg 1%
Fats 0.66g 0.17g 1%
Calories 38kcal 43kcal 0%
Net carbs 3.21g 6.76g N/A
Sugar 6.76g N/A
Vitamin E 0.04mg 0%
Vitamin A 4µg 2µg 0%
Vitamin K 0.2µg 0%
Monounsaturated fat 0.189g 0.032g 0%
Tryptophan 0.019mg 0%
Threonine 0.047mg 0%
Isoleucine 0.048mg 0%
Leucine 0.068mg 0%
Lysine 0.058mg 0%
Methionine 0.018mg 0%
Phenylalanine 0.046mg 0%
Valine 0.056mg 0%
Histidine 0.021mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Winged beans, immature seeds, cooked, boiled, drained, without salt Beetroot
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Winged beans, immature seeds, cooked, boiled, drained, without salt
12%
Beetroot
Minerals Daily Need Coverage Score
16%
Winged beans, immature seeds, cooked, boiled, drained, without salt
19%
Beetroot

Comparison summary

Which food is lower in Sugar?
Winged beans, immature seeds, cooked, boiled, drained, without salt
Winged beans, immature seeds, cooked, boiled, drained, without salt is lower in Sugar (difference - 6.76g)
Which food contains less Sodium?
Winged beans, immature seeds, cooked, boiled, drained, without salt
Winged beans, immature seeds, cooked, boiled, drained, without salt contains less Sodium (difference - 74mg)
Which food is lower in glycemic index?
Winged beans, immature seeds, cooked, boiled, drained, without salt
Winged beans, immature seeds, cooked, boiled, drained, without salt is lower in glycemic index (difference - 64)
Which food is cheaper?
Winged beans, immature seeds, cooked, boiled, drained, without salt
Winged beans, immature seeds, cooked, boiled, drained, without salt is cheaper (difference - $0.5)
Which food is lower in Saturated fat?
Beetroot
Beetroot is lower in Saturated fat (difference - 0.154g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winged beans, immature seeds, cooked, boiled, drained, without salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170477/nutrients
  2. Beetroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169145/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.