Winged beans, immature seeds, cooked, boiled, drained, without salt vs. Corn raw — In-Depth Nutrition Comparison
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Summary of differences between winged beans, immature seeds, cooked, boiled, drained, without salt and corn raw
- Winged beans, immature seeds, cooked, boiled, drained, without salt has more iron and calcium; however, corn raw is higher in vitamin B5, phosphorus, vitamin B3, and vitamin B1.
- Corn raw covers your daily need for vitamin B5, 14% more than winged beans, immature seeds, cooked, boiled, drained, without salt.
- Winged beans, immature seeds, cooked, boiled, drained, without salt has 31 times more calcium than corn raw. While winged beans, immature seeds, cooked, boiled, drained, without salt has 61mg of calcium, corn raw has only 2mg.
These are the specific foods used in this comparison Winged beans, immature seeds, cooked, boiled, drained, without salt and Corn, sweet, yellow, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2950% |
| Contains more IronIron | +109.6% |
| Contains less SodiumSodium | -73.3% |
| Contains more SeleniumSelenium | +83.3% |
| Contains more MagnesiumMagnesium | +23.3% |
| Contains more CopperCopper | +45.9% |
| Contains more ZincZinc | +64.3% |
| Contains more PhosphorusPhosphorus | +256% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +44.1% |
| Contains more Vitamin B2Vitamin B2 | +30.9% |
| Contains more Vitamin AVitamin A | +125% |
| Contains more Vitamin B1Vitamin B1 | +80.2% |
| Contains more Vitamin B3Vitamin B3 | +171.5% |
| Contains more Vitamin B5Vitamin B5 | +1648.8% |
| Contains more Vitamin B6Vitamin B6 | +13.4% |
| Contains more FolateFolate | +20% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.31 g
Fats:
0.66 g
Carbs:
3.21 g
Water:
90.11 g
Other:
0.71 g
Protein:
3.27 g
Fats:
1.35 g
Carbs:
18.7 g
Water:
76.05 g
Other:
0.63 g
| Contains more ProteinProtein | +62.4% |
| Contains more WaterWater | +18.5% |
| Contains more OtherOther | +12.7% |
| Contains more FatsFats | +104.5% |
| Contains more CarbsCarbs | +482.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.181 g
Monounsaturated fat:
Mono. Fat
0.189 g
Polyunsaturated fat:
Poly. Fat
0.142 g
Saturated fat:
Sat. Fat
0.325 g
Monounsaturated fat:
Mono. Fat
0.432 g
Polyunsaturated fat:
Poly. Fat
0.487 g
| Contains less Sat. FatSaturated fat | -44.3% |
| Contains more Mono. FatMonounsaturated fat | +128.6% |
| Contains more Poly. FatPolyunsaturated fat | +243% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B5 | 0.041mg | 0.717mg | 14% |
| Phosphorus | 25mg | 89mg | 9% |
| Fiber | 2g | 8% | |
| Vitamin B3 | 0.652mg | 1.77mg | 7% |
| Iron | 1.09mg | 0.52mg | 7% |
| Calcium | 61mg | 2mg | 6% |
| Vitamin B1 | 0.086mg | 0.155mg | 6% |
| Carbs | 3.21g | 18.7g | 5% |
| Protein | 5.31g | 3.27g | 4% |
| Choline | 23mg | 4% | |
| Vitamin C | 9.8mg | 6.8mg | 3% |
| Magnesium | 30mg | 37mg | 2% |
| Copper | 0.037mg | 0.054mg | 2% |
| Zinc | 0.28mg | 0.46mg | 2% |
| Starch | 5.7g | 2% | |
| Polyunsaturated fat | 0.142g | 0.487g | 2% |
| Folate | 35µg | 42µg | 2% |
| Fructose | 1.94g | 2% | |
| Calories | 38kcal | 86kcal | 2% |
| Monounsaturated fat | 0.189g | 0.432g | 1% |
| Saturated fat | 0.181g | 0.325g | 1% |
| Vitamin B6 | 0.082mg | 0.093mg | 1% |
| Vitamin B2 | 0.072mg | 0.055mg | 1% |
| Selenium | 1.1µg | 0.6µg | 1% |
| Fats | 0.66g | 1.35g | 1% |
| Vitamin A | 4µg | 9µg | 1% |
| Net carbs | 3.21g | 16.7g | N/A |
| Potassium | 274mg | 270mg | 0% |
| Sugar | 6.26g | N/A | |
| Sodium | 4mg | 15mg | 0% |
| Vitamin E | 0.07mg | 0% | |
| Manganese | 0.158mg | 0.163mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.129mg | 0% | |
| Isoleucine | 0.129mg | 0% | |
| Leucine | 0.348mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.067mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.185mg | 0% | |
| Histidine | 0.089mg | 0% | |
| Omega-3 - ALA | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 0.468g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
17%
Minerals Daily Need Coverage Score
16%
17%
Comparison summary
Which food is lower in Sugar?
Winged beans, immature seeds, cooked, boiled, drained, without salt is lower in Sugar (difference - 6.26g)
Which food contains less Sodium?
Winged beans, immature seeds, cooked, boiled, drained, without salt contains less Sodium (difference - 11mg)
Which food is lower in Saturated fat?
Winged beans, immature seeds, cooked, boiled, drained, without salt is lower in Saturated fat (difference - 0.144g)
Which food is lower in glycemic index?
Winged beans, immature seeds, cooked, boiled, drained, without salt is lower in glycemic index (difference - 52)
Which food is cheaper?
Winged beans, immature seeds, cooked, boiled, drained, without salt is cheaper (difference - $1.2)
Which food is richer in vitamins?
Corn raw is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.