Winged bean vs. Bulgur — In-Depth Nutrition Comparison
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Important differences between winged bean and bulgur
- Bulgur has less copper, vitamin B1, potassium, iron, vitamin B2, and zinc.
- Winged bean's daily need coverage for copper is 146% more.
- Winged bean has 9 times more potassium than bulgur. Winged bean has 586mg of potassium, while bulgur has 68mg.
- Bulgur has a higher glycemic index than winged bean.
The food varieties used in the comparison are Winged bean tuber, raw and Bulgur, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +761.8% |
| Contains more IronIron | +108.3% |
| Contains more CopperCopper | +1748% |
| Contains more ZincZinc | +143.9% |
| Contains more PhosphorusPhosphorus | +12.5% |
| Contains more SeleniumSelenium | +16.7% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains less SodiumSodium | -85.7% |
| Contains more ManganeseManganese | +14.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +564.9% |
| Contains more Vitamin B2Vitamin B2 | +432.1% |
| Contains more Vitamin B3Vitamin B3 | +64% |
| Contains more Vitamin B5Vitamin B5 | +196.6% |
| Contains more Vitamin B6Vitamin B6 | +10.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.386mg | 0.075mg | 146% |
| Vitamin B1 | 0.379mg | 0.057mg | 27% |
| Fiber | 4.5g | 18% | |
| Protein | 11.6g | 3.08g | 17% |
| Potassium | 586mg | 68mg | 15% |
| Iron | 2mg | 0.96mg | 13% |
| Vitamin B2 | 0.149mg | 0.028mg | 9% |
| Zinc | 1.39mg | 0.57mg | 7% |
| Vitamin B5 | 0.116mg | 0.344mg | 5% |
| Vitamin B3 | 1.64mg | 1mg | 4% |
| Manganese | 0.532mg | 0.609mg | 3% |
| Calories | 148kcal | 83kcal | 3% |
| Carbs | 28.1g | 18.58g | 3% |
| Magnesium | 24mg | 32mg | 2% |
| Calcium | 30mg | 10mg | 2% |
| Choline | 6.9mg | 1% | |
| Phosphorus | 45mg | 40mg | 1% |
| Sodium | 35mg | 5mg | 1% |
| Polyunsaturated fat | 0.174g | 0.098g | 1% |
| Monounsaturated fat | 0.234g | 0.031g | 1% |
| Fats | 0.9g | 0.24g | 1% |
| Vitamin B6 | 0.075mg | 0.083mg | 1% |
| Saturated fat | 0.222g | 0.042g | 1% |
| Net carbs | 28.1g | 14.08g | N/A |
| Sugar | 0.1g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Selenium | 0.7µg | 0.6µg | 0% |
| Vitamin K | 0.5µg | 0% | |
| Folate | 19µg | 18µg | 0% |
| Tryptophan | 0.252mg | 0.048mg | 0% |
| Threonine | 0.451mg | 0.089mg | 0% |
| Isoleucine | 0.425mg | 0.114mg | 0% |
| Leucine | 0.64mg | 0.208mg | 0% |
| Lysine | 0.592mg | 0.085mg | 0% |
| Methionine | 0.143mg | 0.048mg | 0% |
| Phenylalanine | 0.451mg | 0.145mg | 0% |
| Valine | 0.599mg | 0.139mg | 0% |
| Histidine | 0.241mg | 0.071mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.6 g
Fats:
0.9 g
Carbs:
28.1 g
Water:
57.4 g
Other:
2 g
Protein:
3.08 g
Fats:
0.24 g
Carbs:
18.58 g
Water:
77.76 g
Other:
0.34 g
| Contains more ProteinProtein | +276.6% |
| Contains more FatsFats | +275% |
| Contains more CarbsCarbs | +51.2% |
| Contains more OtherOther | +488.2% |
| Contains more WaterWater | +35.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.222 g
Monounsaturated fat:
Mono. Fat
0.234 g
Polyunsaturated fat:
Poly. Fat
0.174 g
Saturated fat:
Sat. Fat
0.042 g
Monounsaturated fat:
Mono. Fat
0.031 g
Polyunsaturated fat:
Poly. Fat
0.098 g
| Contains more Mono. FatMonounsaturated fat | +654.8% |
| Contains more Poly. FatPolyunsaturated fat | +77.6% |
| Contains less Sat. FatSaturated fat | -81.1% |