Winged bean vs Cereal - In-Depth Nutrition Comparison
What are the differences between Winged bean and Cereal?
- Winged bean is higher in Copper, however Cereal is richer in Vitamin B1, Vitamin B6, Iron, Vitamin B2, Vitamin B3, Vitamin A RAE, Zinc, and Vitamin C.
- Cereal's daily need coverage for Vitamin B1 is 492% more.
- Cereal contains 10 times less Copper than Winged bean. Winged bean contains 1.386mg of Copper, while Cereal contains 0.137mg.
- Winged bean has less Sodium.
We used Winged bean tuber, raw and Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) types in this article.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in Cholesterol|
|Lower in price|
|Rich in vitamins|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|