Winged bean vs. Porridge — In-Depth Nutrition Comparison
Important differences between Winged bean and Porridge
- Winged bean has more Copper, Vitamin B1, Manganese, Potassium, Zinc, Vitamin B2, and Vitamin B3, however, Porridge has more Iron, and Calcium.
- Winged bean's daily need coverage for Copper is 150% more.
The food varieties used in the comparison are Winged bean tuber, raw and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Glycemic Index|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|