Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Winged bean vs Wheat gluten - In-Depth Nutrition Comparison

Compare

Differences between Winged bean and Wheat gluten

  • Winged bean has more Copper, Vitamin B1, Potassium, Vitamin B2, Vitamin B3, and Vitamin B6, while Wheat gluten has more Selenium, Iron, Phosphorus, and Calcium.
  • Winged bean's daily need coverage for Copper is 134% higher.
  • Wheat gluten contains 10000000 times less Vitamin B1 than Winged bean. Winged bean contains 0.379mg of Vitamin B1, while Wheat gluten contains 0mg.

The food types used in this comparison are Winged bean tuber, raw and Vital wheat gluten.

Infographic

Winged bean vs Wheat gluten infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +486%
Contains more Zinc +63.5%
Contains more Copper +661.5%
Contains more Calcium +373.3%
Contains more Iron +160%
Contains more Phosphorus +477.8%
Contains less Sodium -17.1%
Equal in Magnesium - 25
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 75% 18% 20% 52% 5% 38% 462%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 43% 195% 18% 112% 9% 4% 24% 61%
Contains more Potassium +486%
Contains more Zinc +63.5%
Contains more Copper +661.5%
Contains more Calcium +373.3%
Contains more Iron +160%
Contains more Phosphorus +477.8%
Contains less Sodium -17.1%
Equal in Magnesium - 25

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 95% 35% 31% 7% 18% 15% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Winged bean Wheat gluten
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Winged bean Wheat gluten Opinion
Net carbs 28.1g 13.19g Winged bean
Protein 11.6g 75.16g Wheat gluten
Fats 0.9g 1.85g Wheat gluten
Carbs 28.1g 13.79g Winged bean
Calories 148kcal 370kcal Wheat gluten
Starch g g
Fructose g g
Sugar g 0g Winged bean
Fiber g 0.6g Wheat gluten
Calcium 30mg 142mg Wheat gluten
Iron 2mg 5.2mg Wheat gluten
Magnesium 24mg 25mg Wheat gluten
Phosphorus 45mg 260mg Wheat gluten
Potassium 586mg 100mg Winged bean
Sodium 35mg 29mg Wheat gluten
Zinc 1.39mg 0.85mg Winged bean
Copper 1.386mg 0.182mg Winged bean
Vitamin A 0IU 0IU
Vitamin E mg 0mg Wheat gluten
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0mg 0mg
Vitamin B1 0.379mg 0mg Winged bean
Vitamin B2 0.149mg 0mg Winged bean
Vitamin B3 1.64mg 0mg Winged bean
Vitamin B5 0.116mg 0mg Winged bean
Vitamin B6 0.075mg 0mg Winged bean
Folate 19µg 0µg Winged bean
Vitamin B12 0µg 0µg
Vitamin K µg 0µg Wheat gluten
Tryptophan 0.252mg mg Winged bean
Threonine 0.451mg mg Winged bean
Isoleucine 0.425mg mg Winged bean
Leucine 0.64mg mg Winged bean
Lysine 0.592mg mg Winged bean
Methionine 0.143mg mg Winged bean
Phenylalanine 0.451mg mg Winged bean
Valine 0.599mg mg Winged bean
Histidine 0.241mg mg Winged bean
Cholesterol 0mg 0mg
Trans Fat 0g g Wheat gluten
Saturated Fat 0.222g 0.272g Winged bean
Monounsaturated Fat 0.234g 0.156g Winged bean
Polyunsaturated fat 0.174g 0.81g Wheat gluten

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Winged bean Wheat gluten
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
17
Winged bean
0
Wheat gluten
Mineral Summary Score
85
Winged bean
58
Wheat gluten

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
70%
Winged bean
451%
Wheat gluten
Carbohydrates
28%
Winged bean
14%
Wheat gluten
Fats
4%
Winged bean
9%
Wheat gluten

Comparison summary

Which food is lower in Sugar?
Winged bean
Winged bean is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Winged bean
Winged bean is lower in Saturated Fat (difference - 0.05g)
Which food is lower in glycemic index?
Winged bean
Winged bean is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Winged bean
Winged bean is relatively richer in vitamins
Which food contains less Sodium?
Wheat gluten
Wheat gluten contains less Sodium (difference - 6mg)
Which food is cheaper?
Wheat gluten
Wheat gluten is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients
  2. Wheat gluten - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168147/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.