Winter melon vs. Pumpkin leaves — In-Depth Nutrition Comparison
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Differences between Winter melon and Pumpkin leaves
- Winter melon contains less Iron, Vitamin B6, Manganese, Potassium, Copper, Phosphorus, Vitamin A RAE, Folate, and Magnesium than Pumpkin leaves.
- Pumpkin leaves' daily need coverage for Iron is 23% higher.
- Pumpkin leaves contain 10 times less Sodium than Winter melon. Winter melon contains 111mg of Sodium, while Pumpkin leaves contain 11mg.
The food types used in this comparison are Waxgourd, (chinese preserving melon), raw and Pumpkin leaves, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Zinc
+205%
Contains
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Calcium
+105.3%
Contains
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Iron
+455%
Contains
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Magnesium
+280%
Contains
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Phosphorus
+447.4%
Contains
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Potassium
+7166.7%
Contains
less
Sodium
-90.1%
Contains
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Copper
+478.3%
Contains
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Manganese
+512.1%
Contains
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Selenium
+350%
Contains
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Zinc
+205%
Contains
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Calcium
+105.3%
Contains
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Iron
+455%
Contains
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Magnesium
+280%
Contains
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Phosphorus
+447.4%
Contains
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Potassium
+7166.7%
Contains
less
Sodium
-90.1%
Contains
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Copper
+478.3%
Contains
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Manganese
+512.1%
Contains
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Selenium
+350%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+18.2%
Contains
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Vitamin B5
+216.7%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+135%
Contains
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Vitamin B2
+16.4%
Contains
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Vitamin B3
+130%
Contains
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Vitamin B6
+491.4%
Contains
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Folate
+620%
Contains
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Vitamin C
+18.2%
Contains
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Vitamin B5
+216.7%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+135%
Contains
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Vitamin B2
+16.4%
Contains
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Vitamin B3
+130%
Contains
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Vitamin B6
+491.4%
Contains
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Folate
+620%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+28.8%
Contains
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Protein
+687.5%
Contains
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Fats
+100%
Contains
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Other
+313.3%
Equal in Water - 92.88
Protein:
0.4 g
Fats:
0.2 g
Carbs:
3 g
Water:
96.1 g
Other:
0.3 g
Protein:
3.15 g
Fats:
0.4 g
Carbs:
2.33 g
Water:
92.88 g
Other:
1.24 g
Contains
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Carbs
+28.8%
Contains
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Protein
+687.5%
Contains
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Fats
+100%
Contains
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Other
+313.3%
Equal in Water - 92.88
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-92.3%
Contains
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Polyunsaturated fat
+295.5%
Contains
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Monounsaturated Fat
+40.5%
Saturated Fat:
0.016 g
Monounsaturated Fat:
0.037 g
Polyunsaturated fat:
0.087 g
Saturated Fat:
0.207 g
Monounsaturated Fat:
0.052 g
Polyunsaturated fat:
0.022 g
Contains
less
Saturated Fat
-92.3%
Contains
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Polyunsaturated fat
+295.5%
Contains
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Monounsaturated Fat
+40.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0.1g | 2.33g |
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| Protein | 0.4g | 3.15g |
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| Fats | 0.2g | 0.4g |
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| Carbs | 3g | 2.33g |
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| Calories | 13kcal | 19kcal |
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| Fiber | 2.9g |
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| Calcium | 19mg | 39mg |
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| Iron | 0.4mg | 2.22mg |
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| Magnesium | 10mg | 38mg |
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| Phosphorus | 19mg | 104mg |
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| Potassium | 6mg | 436mg |
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| Sodium | 111mg | 11mg |
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| Zinc | 0.61mg | 0.2mg |
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| Copper | 0.023mg | 0.133mg |
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| Manganese | 0.058mg | 0.355mg |
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| Selenium | 0.2µg | 0.9µg |
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| Vitamin A | 0IU | 1942IU |
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| Vitamin A RAE | 0µg | 97µg |
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| Vitamin C | 13mg | 11mg |
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| Vitamin B1 | 0.04mg | 0.094mg |
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| Vitamin B2 | 0.11mg | 0.128mg |
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| Vitamin B3 | 0.4mg | 0.92mg |
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| Vitamin B5 | 0.133mg | 0.042mg |
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| Vitamin B6 | 0.035mg | 0.207mg |
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| Folate | 5µg | 36µg |
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| Tryptophan | 0.002mg | 0.041mg |
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| Threonine | 0.156mg |
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| Isoleucine | 0.156mg |
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| Leucine | 0.318mg |
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| Lysine | 0.009mg | 0.2mg |
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| Methionine | 0.003mg | 0.054mg |
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| Phenylalanine | 0.171mg |
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| Valine | 0.181mg |
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| Histidine | 0.05mg |
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| Saturated Fat | 0.016g | 0.207g |
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| Monounsaturated Fat | 0.037g | 0.052g |
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| Polyunsaturated fat | 0.087g | 0.022g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
25%
Minerals Daily Need Coverage Score
8%
31%
Comparison summary
Which food is lower in Saturated Fat?
Winter melon is lower in Saturated Fat (difference - 0.191g)
Which food contains less Sodium?
Pumpkin leaves contains less Sodium (difference - 100mg)
Which food is richer in minerals?
Pumpkin leaves is relatively richer in minerals
Which food is richer in vitamins?
Pumpkin leaves is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)