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  6. Winter squash vs. Chanterelle

Winter squash vs. Chanterelle — In-Depth Nutrition Comparison

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Summary of differences between Winter squash and Chanterelle

  • Winter squash has more Vitamin B6, however, Chanterelle is higher in Iron, Vitamin D, Copper, Vitamin B3, Vitamin B5, Vitamin B2, Potassium, and Phosphorus.
  • Chanterelle covers your daily need of Iron 38% more than Winter squash.
  • Winter squash has 10 times more Folate than Chanterelle. While Winter squash has 20µg of Folate, Chanterelle has only 2µg.

These are the specific foods used in this comparison Squash, winter, all varieties, cooked, baked, without salt and Mushrooms, Chanterelle, raw.

Infographic

Winter squash vs Chanterelle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Winter squash
Winter squash
2
:
7
Chanterelle
Chanterelle
Contains more Calcium +46.7%
Contains less Sodium -88.9%
Contains more Iron +688.6%
Contains more Phosphorus +200%
Contains more Potassium +110%
Contains more Zinc +222.7%
Contains more Copper +330.5%
Contains more Manganese +52.9%
Contains more Selenium +450%
Equal in Magnesium - 13
Winter squash
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 17% 10% 9% 22% 1% 6% 28% 25% 3%
Chanterelle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 131% 10% 25% 45% 2% 20% 118% 38% 12%
Contains more Calcium +46.7%
Contains less Sodium -88.9%
Contains more Iron +688.6%
Contains more Phosphorus +200%
Contains more Potassium +110%
Contains more Zinc +222.7%
Contains more Copper +330.5%
Contains more Manganese +52.9%
Contains more Selenium +450%
Equal in Magnesium - 13

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Winter squash
Winter squash
8
:
4
Chanterelle
Chanterelle
Contains more Vitamin B6 +265.9%
Contains more Folate +900%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +220.9%
Contains more Vitamin B3 +725.3%
Contains more Vitamin B5 +359.4%
Equal in Vitamin B1 - 0.015
Winter squash
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 314% 3% 0% 32% 4% 16% 10% 15% 38% 15% 0% 11%
Chanterelle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 159% 0% 4% 50% 77% 65% 11% 2% 0% 0%
Contains more Vitamin B6 +265.9%
Contains more Folate +900%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +220.9%
Contains more Vitamin B3 +725.3%
Contains more Vitamin B5 +359.4%
Equal in Vitamin B1 - 0.015

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Winter squash
Winter squash
1
:
4
Chanterelle
Chanterelle
Contains more Carbs +29%
Contains more Protein +67.4%
Contains more Fats +51.4%
Contains more Other +81.4%
Equal in Water - 89.85
Winter squash
9% 89%
Protein: 0.89 g
Fats: 0.35 g
Carbs: 8.85 g
Water: 89.21 g
Other: 0.7 g
Chanterelle
7% 90%
Protein: 1.49 g
Fats: 0.53 g
Carbs: 6.86 g
Water: 89.85 g
Other: 1.27 g
Contains more Carbs +29%
Contains more Protein +67.4%
Contains more Fats +51.4%
Contains more Other +81.4%
Equal in Water - 89.85

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Winter squash Chanterelle
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Winter squash Chanterelle Opinion
Net carbs 6.05g 3.06g Winter squash
Protein 0.89g 1.49g Chanterelle
Fats 0.35g 0.53g Chanterelle
Carbs 8.85g 6.86g Winter squash
Calories 37kcal 38kcal Chanterelle
Sugar 3.3g 1.16g Chanterelle
Fiber 2.8g 3.8g Chanterelle
Calcium 22mg 15mg Winter squash
Iron 0.44mg 3.47mg Chanterelle
Magnesium 13mg 13mg
Phosphorus 19mg 57mg Chanterelle
Potassium 241mg 506mg Chanterelle
Sodium 1mg 9mg Winter squash
Zinc 0.22mg 0.71mg Chanterelle
Copper 0.082mg 0.353mg Chanterelle
Manganese 0.187mg 0.286mg Chanterelle
Selenium 0.4µg 2.2µg Chanterelle
Vitamin A 5223IU Winter squash
Vitamin A RAE 261µg Winter squash
Vitamin E 0.12mg Winter squash
Vitamin D 0IU 212IU Chanterelle
Vitamin D 0µg 5.3µg Chanterelle
Vitamin C 9.6mg Winter squash
Vitamin B1 0.016mg 0.015mg Winter squash
Vitamin B2 0.067mg 0.215mg Chanterelle
Vitamin B3 0.495mg 4.085mg Chanterelle
Vitamin B5 0.234mg 1.075mg Chanterelle
Vitamin B6 0.161mg 0.044mg Winter squash
Folate 20µg 2µg Winter squash
Vitamin K 4.4µg Winter squash
Tryptophan 0.013mg Winter squash
Threonine 0.027mg Winter squash
Isoleucine 0.035mg Winter squash
Leucine 0.05mg Winter squash
Lysine 0.033mg Winter squash
Methionine 0.011mg Winter squash
Phenylalanine 0.035mg Winter squash
Valine 0.038mg Winter squash
Histidine 0.017mg Winter squash
Saturated Fat 0.072g Chanterelle
Monounsaturated Fat 0.026g Winter squash
Polyunsaturated fat 0.147g Winter squash

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Winter squash Chanterelle
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Winter squash
30%
Chanterelle
Minerals Daily Need Coverage Score
12%
Winter squash
40%
Chanterelle

Comparison summary

Which food contains less Sodium?
Winter squash
Winter squash contains less Sodium (difference - 8mg)
Which food is richer in vitamins?
Winter squash
Winter squash is relatively richer in vitamins
Which food is lower in Sugar?
Chanterelle
Chanterelle is lower in Sugar (difference - 2.14g)
Which food is lower in Cholesterol?
Chanterelle
Chanterelle is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Chanterelle
Chanterelle is lower in Saturated Fat (difference - 0.072g)
Which food is lower in glycemic index?
Chanterelle
Chanterelle is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Chanterelle
Chanterelle is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winter squash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170490/nutrients
  2. Chanterelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168422/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.