Winter squash vs. Corn pudding — In-Depth Nutrition Comparison
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Significant differences between Winter squash and Corn pudding
- Winter squash has more Vitamin A RAE, and Vitamin C, however, Corn pudding is richer in Vitamin B12, Selenium, Phosphorus, Choline, and Vitamin B2.
- Corn pudding covers your daily Cholesterol needs 24% more than Winter squash.
- Corn pudding has 5 times less Vitamin A RAE than Winter squash. Winter squash has 261µg of Vitamin A RAE, while Corn pudding has 57µg.
- Winter squash contains less Saturated Fat.
Specific food types used in this comparison are Squash, winter, all varieties, cooked, baked, without salt and Corn pudding, home prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+36.9%
Contains
less
Sodium
-99.6%
Contains
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Copper
+90.7%
Contains
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Manganese
+136.7%
Contains
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Calcium
+77.3%
Contains
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Iron
+20.5%
Contains
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Magnesium
+15.4%
Contains
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Phosphorus
+373.7%
Contains
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Zinc
+118.2%
Contains
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Selenium
+1425%
Contains
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Potassium
+36.9%
Contains
less
Sodium
-99.6%
Contains
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Copper
+90.7%
Contains
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Manganese
+136.7%
Contains
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Calcium
+77.3%
Contains
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Iron
+20.5%
Contains
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Magnesium
+15.4%
Contains
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Phosphorus
+373.7%
Contains
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Zinc
+118.2%
Contains
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Selenium
+1425%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+1664.5%
Contains
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Vitamin C
+159.5%
Contains
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Vitamin B6
+26.8%
Contains
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Vitamin K
+780%
Contains
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Vitamin E
+125%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+331.3%
Contains
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Vitamin B2
+129.9%
Contains
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Vitamin B3
+108.7%
Contains
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Folate
+45%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+1664.5%
Contains
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Vitamin C
+159.5%
Contains
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Vitamin B6
+26.8%
Contains
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Vitamin K
+780%
Contains
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Vitamin E
+125%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+331.3%
Contains
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Vitamin B2
+129.9%
Contains
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Vitamin B3
+108.7%
Contains
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Folate
+45%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+23.3%
Contains
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Protein
+396.6%
Contains
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Fats
+1340%
Contains
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Carbs
+91.8%
Contains
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Other
+77.1%
Protein:
0.89 g
Fats:
0.35 g
Carbs:
8.85 g
Water:
89.21 g
Other:
0.7 g
Protein:
4.42 g
Fats:
5.04 g
Carbs:
16.97 g
Water:
72.33 g
Other:
1.24 g
Contains
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Water
+23.3%
Contains
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Protein
+396.6%
Contains
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Fats
+1340%
Contains
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Carbs
+91.8%
Contains
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Other
+77.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-97.1%
Contains
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Monounsaturated Fat
+5665.4%
Contains
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Polyunsaturated fat
+274.1%
Saturated Fat:
0.072 g
Monounsaturated Fat:
0.026 g
Polyunsaturated fat:
0.147 g
Saturated Fat:
2.451 g
Monounsaturated Fat:
1.499 g
Polyunsaturated fat:
0.55 g
Contains
less
Saturated Fat
-97.1%
Contains
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Monounsaturated Fat
+5665.4%
Contains
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Polyunsaturated fat
+274.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 6.05g | 15.77g |
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| Protein | 0.89g | 4.42g |
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| Fats | 0.35g | 5.04g |
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| Carbs | 8.85g | 16.97g |
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| Calories | 37kcal | 131kcal |
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| Starch | 8.68g |
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| Sugar | 3.3g | 6.59g |
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| Fiber | 2.8g | 1.2g |
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| Calcium | 22mg | 39mg |
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| Iron | 0.44mg | 0.53mg |
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| Magnesium | 13mg | 15mg |
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| Phosphorus | 19mg | 90mg |
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| Potassium | 241mg | 176mg |
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| Sodium | 1mg | 282mg |
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| Zinc | 0.22mg | 0.48mg |
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| Copper | 0.082mg | 0.043mg |
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| Manganese | 0.187mg | 0.079mg |
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| Selenium | 0.4µg | 6.1µg |
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| Vitamin A | 5223IU | 296IU |
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| Vitamin A RAE | 261µg | 57µg |
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| Vitamin E | 0.12mg | 0.27mg |
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| Vitamin D | 0IU | 22IU |
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| Vitamin D | 0µg | 0.5µg |
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| Vitamin C | 9.6mg | 3.7mg |
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| Vitamin B1 | 0.016mg | 0.069mg |
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| Vitamin B2 | 0.067mg | 0.154mg |
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| Vitamin B3 | 0.495mg | 1.033mg |
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| Vitamin B5 | 0.234mg |
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| Vitamin B6 | 0.161mg | 0.127mg |
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| Folate | 20µg | 29µg |
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| Vitamin B12 | 0µg | 0.31µg |
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| Vitamin K | 4.4µg | 0.5µg |
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| Tryptophan | 0.013mg | 0.059mg |
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| Threonine | 0.027mg | 0.169mg |
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| Isoleucine | 0.035mg | 0.195mg |
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| Leucine | 0.05mg | 0.438mg |
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| Lysine | 0.033mg | 0.33mg |
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| Methionine | 0.011mg | 0.114mg |
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| Phenylalanine | 0.035mg | 0.216mg |
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| Valine | 0.038mg | 0.255mg |
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| Histidine | 0.017mg | 0.11mg |
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| Cholesterol | 0mg | 72mg |
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| Trans Fat | 0g | 0.093g |
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| Saturated Fat | 0.072g | 2.451g |
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| Omega-3 - DHA | 0g | 0.006g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Monounsaturated Fat | 0.026g | 1.499g |
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| Polyunsaturated fat | 0.147g | 0.55g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
18%
Minerals Daily Need Coverage Score
12%
20%
Comparison summary
Which food is lower in Sugar?
Winter squash is lower in Sugar (difference - 3.29g)
Which food contains less Sodium?
Winter squash contains less Sodium (difference - 281mg)
Which food is lower in Cholesterol?
Winter squash is lower in Cholesterol (difference - 72mg)
Which food is lower in Saturated Fat?
Winter squash is lower in Saturated Fat (difference - 2.379g)
Which food is lower in glycemic index?
Corn pudding is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Corn pudding is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.