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  6. Winter squash vs. Radish seeds

Winter squash vs. Radish seeds — In-Depth Nutrition Comparison

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Significant differences between Winter squash and Radish seeds

  • Winter squash has more Vitamin A RAE, however, Radish seeds are richer in Vitamin C, Folate, Vitamin B3, Phosphorus, Vitamin B5, Vitamin B6, Magnesium, Vitamin B1, and Iron.
  • Winter squash covers your daily Vitamin A RAE needs 27% more than Radish seeds.

Specific food types used in this comparison are Squash, winter, all varieties, cooked, baked, without salt and Radish seeds, sprouted, raw.

Infographic

Winter squash vs Radish seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Winter squash
Winter squash
2
:
8
Radish seeds
Radish seeds
Contains more Potassium +180.2%
Contains less Sodium -83.3%
Contains more Calcium +131.8%
Contains more Iron +95.5%
Contains more Magnesium +238.5%
Contains more Phosphorus +494.7%
Contains more Zinc +154.5%
Contains more Copper +46.3%
Contains more Manganese +39%
Contains more Selenium +50%
Winter squash
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 17% 10% 9% 22% 1% 6% 28% 25% 3%
Radish seeds
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 33% 32% 49% 8% 1% 16% 40% 34% 4%
Contains more Potassium +180.2%
Contains less Sodium -83.3%
Contains more Calcium +131.8%
Contains more Iron +95.5%
Contains more Magnesium +238.5%
Contains more Phosphorus +494.7%
Contains more Zinc +154.5%
Contains more Copper +46.3%
Contains more Manganese +39%
Contains more Selenium +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Winter squash
Winter squash
3
:
7
Radish seeds
Radish seeds
Contains more Vitamin A +1235.8%
Contains more Vitamin C +201%
Contains more Vitamin B1 +537.5%
Contains more Vitamin B2 +53.7%
Contains more Vitamin B3 +476.4%
Contains more Vitamin B5 +213.2%
Contains more Vitamin B6 +77%
Contains more Folate +375%
Winter squash
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 314% 3% 0% 32% 4% 16% 10% 15% 38% 15% 0% 11%
Radish seeds
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 24% 0% 0% 97% 26% 24% 54% 44% 66% 72% 0% 0%
Contains more Vitamin A +1235.8%
Contains more Vitamin C +201%
Contains more Vitamin B1 +537.5%
Contains more Vitamin B2 +53.7%
Contains more Vitamin B3 +476.4%
Contains more Vitamin B5 +213.2%
Contains more Vitamin B6 +77%
Contains more Folate +375%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Winter squash
Winter squash
2
:
3
Radish seeds
Radish seeds
Contains more Carbs +145.8%
Contains more Protein +328.1%
Contains more Fats +622.9%
Equal in Water - 90.07
Winter squash
9% 89%
Protein: 0.89 g
Fats: 0.35 g
Carbs: 8.85 g
Water: 89.21 g
Other: 0.7 g
Radish seeds
4% 3% 4% 90%
Protein: 3.81 g
Fats: 2.53 g
Carbs: 3.6 g
Water: 90.07 g
Other: 0 g
Contains more Carbs +145.8%
Contains more Protein +328.1%
Contains more Fats +622.9%
Equal in Water - 90.07

Fat Type Comparison

Fat type breakdown side-by-side comparison
Winter squash
Winter squash
1
:
2
Radish seeds
Radish seeds
Contains less Saturated Fat -90.6%
Contains more Monounsaturated Fat +1511.5%
Contains more Polyunsaturated fat +676.2%
Winter squash
29% 11% 60%
Saturated Fat: 0.072 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.147 g
Radish seeds
33% 18% 49%
Saturated Fat: 0.767 g
Monounsaturated Fat: 0.419 g
Polyunsaturated fat: 1.141 g
Contains less Saturated Fat -90.6%
Contains more Monounsaturated Fat +1511.5%
Contains more Polyunsaturated fat +676.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Winter squash Radish seeds
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Winter squash Radish seeds Opinion
Net carbs 6.05g 3.6g Winter squash
Protein 0.89g 3.81g Radish seeds
Fats 0.35g 2.53g Radish seeds
Carbs 8.85g 3.6g Winter squash
Calories 37kcal 43kcal Radish seeds
Sugar 3.3g Radish seeds
Fiber 2.8g Winter squash
Calcium 22mg 51mg Radish seeds
Iron 0.44mg 0.86mg Radish seeds
Magnesium 13mg 44mg Radish seeds
Phosphorus 19mg 113mg Radish seeds
Potassium 241mg 86mg Winter squash
Sodium 1mg 6mg Winter squash
Zinc 0.22mg 0.56mg Radish seeds
Copper 0.082mg 0.12mg Radish seeds
Manganese 0.187mg 0.26mg Radish seeds
Selenium 0.4µg 0.6µg Radish seeds
Vitamin A 5223IU 391IU Winter squash
Vitamin A RAE 261µg 20µg Winter squash
Vitamin E 0.12mg Winter squash
Vitamin C 9.6mg 28.9mg Radish seeds
Vitamin B1 0.016mg 0.102mg Radish seeds
Vitamin B2 0.067mg 0.103mg Radish seeds
Vitamin B3 0.495mg 2.853mg Radish seeds
Vitamin B5 0.234mg 0.733mg Radish seeds
Vitamin B6 0.161mg 0.285mg Radish seeds
Folate 20µg 95µg Radish seeds
Vitamin K 4.4µg Winter squash
Tryptophan 0.013mg Winter squash
Threonine 0.027mg Winter squash
Isoleucine 0.035mg Winter squash
Leucine 0.05mg Winter squash
Lysine 0.033mg Winter squash
Methionine 0.011mg Winter squash
Phenylalanine 0.035mg Winter squash
Valine 0.038mg Winter squash
Histidine 0.017mg Winter squash
Saturated Fat 0.072g 0.767g Winter squash
Monounsaturated Fat 0.026g 0.419g Radish seeds
Polyunsaturated fat 0.147g 1.141g Radish seeds

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Winter squash Radish seeds
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Winter squash
34%
Radish seeds
Minerals Daily Need Coverage Score
12%
Winter squash
23%
Radish seeds

Comparison summary

Which food contains less Sodium?
Winter squash
Winter squash contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Winter squash
Winter squash is lower in Saturated Fat (difference - 0.695g)
Which food is lower in Sugar?
Radish seeds
Radish seeds is lower in Sugar (difference - 3.3g)
Which food is lower in glycemic index?
Radish seeds
Radish seeds is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Radish seeds
Radish seeds is relatively richer in minerals
Which food is richer in vitamins?
Radish seeds
Radish seeds is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winter squash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170490/nutrients
  2. Radish seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170095/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.