Yam vs. Cabbage — In-Depth Nutrition Comparison
Compare
Significant differences between Yam and Cabbage
- Yam has more Potassium, Copper, Vitamin B6, Manganese, and Fiber, however, Cabbage is richer in Vitamin K, and Vitamin C.
- Cabbage covers your daily Vitamin K needs 61% more than Yam.
- Cabbage has 9 times less Copper than Yam. Yam has 0.178mg of Copper, while Cabbage has 0.019mg.
Specific food types used in this comparison are Yam, raw and Cabbage, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Iron
+14.9%
Contains
more
Magnesium
+75%
Contains
more
Phosphorus
+111.5%
Contains
more
Potassium
+380%
Contains
less
Sodium
-50%
Contains
more
Zinc
+33.3%
Contains
more
Copper
+836.8%
Contains
more
Manganese
+148.1%
Contains
more
Selenium
+133.3%
Contains
more
Calcium
+135.3%
Contains
more
Iron
+14.9%
Contains
more
Magnesium
+75%
Contains
more
Phosphorus
+111.5%
Contains
more
Potassium
+380%
Contains
less
Sodium
-50%
Contains
more
Zinc
+33.3%
Contains
more
Copper
+836.8%
Contains
more
Manganese
+148.1%
Contains
more
Selenium
+133.3%
Contains
more
Calcium
+135.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+40.8%
Contains
more
Vitamin E
+133.3%
Contains
more
Vitamin B1
+83.6%
Contains
more
Vitamin B3
+135.9%
Contains
more
Vitamin B5
+48.1%
Contains
more
Vitamin B6
+136.3%
Contains
more
Vitamin C
+114%
Contains
more
Vitamin B2
+25%
Contains
more
Folate
+87%
Contains
more
Vitamin K
+3204.3%
Contains
more
Vitamin A
+40.8%
Contains
more
Vitamin E
+133.3%
Contains
more
Vitamin B1
+83.6%
Contains
more
Vitamin B3
+135.9%
Contains
more
Vitamin B5
+48.1%
Contains
more
Vitamin B6
+136.3%
Contains
more
Vitamin C
+114%
Contains
more
Vitamin B2
+25%
Contains
more
Folate
+87%
Contains
more
Vitamin K
+3204.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+19.5%
Contains
more
Fats
+70%
Contains
more
Carbs
+380.7%
Contains
more
Other
+28.1%
Contains
more
Water
+32.4%
Contains
more
Protein
+19.5%
Contains
more
Fats
+70%
Contains
more
Carbs
+380.7%
Contains
more
Other
+28.1%
Contains
more
Water
+32.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Polyunsaturated fat
+347.1%
Contains
more
Monounsaturated Fat
+183.3%
Equal in Saturated Fat - 0.034
Contains
more
Polyunsaturated fat
+347.1%
Contains
more
Monounsaturated Fat
+183.3%
Equal in Saturated Fat - 0.034
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 23.78g | 3.3g |
|
| Protein | 1.53g | 1.28g |
|
| Fats | 0.17g | 0.1g |
|
| Carbs | 27.88g | 5.8g |
|
| Calories | 118kcal | 25kcal |
|
| Fructose | 1.45g |
|
|
| Sugar | 0.5g | 3.2g |
|
| Fiber | 4.1g | 2.5g |
|
| Calcium | 17mg | 40mg |
|
| Iron | 0.54mg | 0.47mg |
|
| Magnesium | 21mg | 12mg |
|
| Phosphorus | 55mg | 26mg |
|
| Potassium | 816mg | 170mg |
|
| Sodium | 9mg | 18mg |
|
| Zinc | 0.24mg | 0.18mg |
|
| Copper | 0.178mg | 0.019mg |
|
| Manganese | 0.397mg | 0.16mg |
|
| Selenium | 0.7µg | 0.3µg |
|
| Vitamin A | 138IU | 98IU |
|
| Vitamin A RAE | 7µg | 5µg |
|
| Vitamin E | 0.35mg | 0.15mg |
|
| Vitamin C | 17.1mg | 36.6mg |
|
| Vitamin B1 | 0.112mg | 0.061mg |
|
| Vitamin B2 | 0.032mg | 0.04mg |
|
| Vitamin B3 | 0.552mg | 0.234mg |
|
| Vitamin B5 | 0.314mg | 0.212mg |
|
| Vitamin B6 | 0.293mg | 0.124mg |
|
| Folate | 23µg | 43µg |
|
| Vitamin K | 2.3µg | 76µg |
|
| Tryptophan | 0.012mg | 0.011mg |
|
| Threonine | 0.054mg | 0.035mg |
|
| Isoleucine | 0.052mg | 0.03mg |
|
| Leucine | 0.096mg | 0.041mg |
|
| Lysine | 0.059mg | 0.044mg |
|
| Methionine | 0.021mg | 0.012mg |
|
| Phenylalanine | 0.071mg | 0.032mg |
|
| Valine | 0.062mg | 0.042mg |
|
| Histidine | 0.034mg | 0.022mg |
|
| Saturated Fat | 0.037g | 0.034g |
|
| Monounsaturated Fat | 0.006g | 0.017g |
|
| Polyunsaturated fat | 0.076g | 0.017g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
35%
Minerals Daily Need Coverage Score
26%
10%
Comparison summary
Which food is lower in Sugar?
Yam is lower in Sugar (difference - 2.7g)
Which food contains less Sodium?
Yam contains less Sodium (difference - 9mg)
Which food is lower in glycemic index?
Yam is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Yam is relatively richer in minerals
Which food is lower in Saturated Fat?
Cabbage is lower in Saturated Fat (difference - 0.003g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.