Yam vs. Chayote — In-Depth Nutrition Comparison
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Significant differences between yam and chayote
- Yam has more potassium, vitamin B6, vitamin C, fiber, manganese, vitamin B1, copper, and phosphorus; however, chayote is richer in folate.
- Yam covers your daily potassium needs 20% more than chayote.
- Chayote has 4 times less vitamin B1 than yam. Yam has 0.112mg of vitamin B1, while chayote has 0.025mg.
Specific food types used in this comparison are Yam, raw and Chayote, fruit, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more PotassiumPotassium | +552.8% |
| Contains more IronIron | +58.8% |
| Contains more CopperCopper | +44.7% |
| Contains more PhosphorusPhosphorus | +205.6% |
| Contains more ManganeseManganese | +110.1% |
| Contains more SeleniumSelenium | +250% |
| Contains more ZincZinc | +208.3% |
| Contains less SodiumSodium | -77.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +122.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +191.7% |
| Contains more Vitamin B1Vitamin B1 | +348% |
| Contains more Vitamin B3Vitamin B3 | +17.4% |
| Contains more Vitamin B5Vitamin B5 | +26.1% |
| Contains more Vitamin B6Vitamin B6 | +285.5% |
| Contains more CholineCholine | +79.3% |
| Contains more Vitamin KVitamin K | +78.3% |
| Contains more FolateFolate | +304.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Potassium | 816mg | 125mg | 20% |
| Folate | 23µg | 93µg | 18% |
| Vitamin B6 | 0.293mg | 0.076mg | 17% |
| Fiber | 4.1g | 1.7g | 10% |
| Vitamin C | 17.1mg | 7.7mg | 10% |
| Manganese | 0.397mg | 0.189mg | 9% |
| Carbs | 27.88g | 4.51g | 8% |
| Vitamin B1 | 0.112mg | 0.025mg | 7% |
| Copper | 0.178mg | 0.123mg | 6% |
| Phosphorus | 55mg | 18mg | 5% |
| Zinc | 0.24mg | 0.74mg | 5% |
| Calories | 118kcal | 19kcal | 5% |
| Iron | 0.54mg | 0.34mg | 3% |
| Vitamin K | 2.3µg | 4.1µg | 2% |
| Vitamin E | 0.35mg | 0.12mg | 2% |
| Magnesium | 21mg | 12mg | 2% |
| Choline | 16.5mg | 9.2mg | 1% |
| Vitamin A | 7µg | 0µg | 1% |
| Selenium | 0.7µg | 0.2µg | 1% |
| Protein | 1.53g | 0.82g | 1% |
| Vitamin B3 | 0.552mg | 0.47mg | 1% |
| Vitamin B5 | 0.314mg | 0.249mg | 1% |
| Fats | 0.17g | 0.13g | 0% |
| Net carbs | 23.78g | 2.81g | N/A |
| Calcium | 17mg | 17mg | 0% |
| Sugar | 0.5g | 1.66g | N/A |
| Sodium | 9mg | 2mg | 0% |
| Vitamin B2 | 0.032mg | 0.029mg | 0% |
| Saturated fat | 0.037g | 0.028g | 0% |
| Monounsaturated fat | 0.006g | 0.01g | 0% |
| Polyunsaturated fat | 0.076g | 0.057g | 0% |
| Tryptophan | 0.012mg | 0.011mg | 0% |
| Threonine | 0.054mg | 0.04mg | 0% |
| Isoleucine | 0.052mg | 0.044mg | 0% |
| Leucine | 0.096mg | 0.077mg | 0% |
| Lysine | 0.059mg | 0.039mg | 0% |
| Methionine | 0.021mg | 0.001mg | 0% |
| Phenylalanine | 0.071mg | 0.047mg | 0% |
| Valine | 0.062mg | 0.063mg | 0% |
| Histidine | 0.034mg | 0.015mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +86.6% |
| Contains more FatsFats | +30.8% |
| Contains more CarbsCarbs | +518.2% |
| Contains more OtherOther | +173.3% |
| Contains more WaterWater | +35.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +33.3% |
| Contains less Sat. FatSaturated fat | -24.3% |
| Contains more Mono. FatMonounsaturated fat | +66.7% |