Yam vs Eggplant - In-Depth Nutrition Comparison
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Significant differences between Yam and Eggplant
- The amount of Potassium, Vitamin C, Vitamin B6, Copper, Manganese, and Vitamin B1 in Yam is higher than in Eggplant.
- Yam covers your daily Potassium needs 17% more than Eggplant.
- Eggplant has 8 times less Vitamin C than Yam. Yam has 17.1mg of Vitamin C, while Eggplant has 2.2mg.
Specific food types used in this comparison are Yam, raw and Eggplant, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+88.9%
Contains
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Iron
+134.8%
Contains
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Magnesium
+50%
Contains
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Phosphorus
+129.2%
Contains
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Potassium
+256.3%
Contains
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Zinc
+50%
Contains
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Copper
+119.8%
Contains
less
Sodium
-77.8%
Contains
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Calcium
+88.9%
Contains
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Iron
+134.8%
Contains
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Magnesium
+50%
Contains
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Phosphorus
+129.2%
Contains
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Potassium
+256.3%
Contains
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Zinc
+50%
Contains
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Copper
+119.8%
Contains
less
Sodium
-77.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin A
+500%
Contains
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Vitamin E
+16.7%
Contains
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Vitamin C
+677.3%
Contains
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Vitamin B1
+187.2%
Contains
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Vitamin B5
+11.7%
Contains
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Vitamin B6
+248.8%
Contains
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Vitamin B2
+15.6%
Contains
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Vitamin B3
+17.6%
Contains
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Vitamin K
+52.2%
Equal in Folate - 22
Contains
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Vitamin A
+500%
Contains
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Vitamin E
+16.7%
Contains
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Vitamin C
+677.3%
Contains
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Vitamin B1
+187.2%
Contains
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Vitamin B5
+11.7%
Contains
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Vitamin B6
+248.8%
Contains
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Vitamin B2
+15.6%
Contains
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Vitamin B3
+17.6%
Contains
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Vitamin K
+52.2%
Equal in Folate - 22
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+56.1%
Contains
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Carbs
+374.1%
Contains
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Other
+24.2%
Contains
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Water
+32.6%
Equal in Fats - 0.18
Contains
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Protein
+56.1%
Contains
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Carbs
+374.1%
Contains
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Other
+24.2%
Contains
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Water
+32.6%
Equal in Fats - 0.18
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+166.7%
Equal in Saturated Fat - 0.034
Equal in Polyunsaturated fat - 0.076
Contains
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Monounsaturated Fat
+166.7%
Equal in Saturated Fat - 0.034
Equal in Polyunsaturated fat - 0.076
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 23.78g | 2.88g |
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| Protein | 1.53g | 0.98g |
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| Fats | 0.17g | 0.18g |
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| Carbs | 27.88g | 5.88g |
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| Calories | 118kcal | 25kcal |
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| Fructose | 1.54g |
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| Sugar | 0.5g | 3.53g |
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| Fiber | 4.1g | 3g |
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| Calcium | 17mg | 9mg |
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| Iron | 0.54mg | 0.23mg |
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| Magnesium | 21mg | 14mg |
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| Phosphorus | 55mg | 24mg |
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| Potassium | 816mg | 229mg |
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| Sodium | 9mg | 2mg |
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| Zinc | 0.24mg | 0.16mg |
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| Copper | 0.178mg | 0.081mg |
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| Vitamin A | 138IU | 23IU |
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| Vitamin A RAE | 7µg | 1µg |
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| Vitamin E | 0.35mg | 0.3mg |
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| Vitamin C | 17.1mg | 2.2mg |
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| Vitamin B1 | 0.112mg | 0.039mg |
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| Vitamin B2 | 0.032mg | 0.037mg |
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| Vitamin B3 | 0.552mg | 0.649mg |
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| Vitamin B5 | 0.314mg | 0.281mg |
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| Vitamin B6 | 0.293mg | 0.084mg |
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| Folate | 23µg | 22µg |
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| Vitamin K | 2.3µg | 3.5µg |
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| Tryptophan | 0.012mg | 0.009mg |
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| Threonine | 0.054mg | 0.037mg |
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| Isoleucine | 0.052mg | 0.045mg |
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| Leucine | 0.096mg | 0.064mg |
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| Lysine | 0.059mg | 0.047mg |
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| Methionine | 0.021mg | 0.011mg |
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| Phenylalanine | 0.071mg | 0.043mg |
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| Valine | 0.062mg | 0.053mg |
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| Histidine | 0.034mg | 0.023mg |
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| Saturated Fat | 0.037g | 0.034g |
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| Monounsaturated Fat | 0.006g | 0.016g |
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| Polyunsaturated fat | 0.076g | 0.076g |
Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
19%
9%
Minerals Daily Need Coverage Score
25%
10%
Comparison summary
Which food is richer in minerals?
Yam is relatively richer in minerals
Which food is lower in Sugar?
Yam is lower in Sugar (difference - 3.03g)
Which food is richer in vitamins?
Yam is relatively richer in vitamins
Which food contains less Sodium?
Eggplant contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Eggplant is lower in Saturated Fat (difference - 0.003g)
Which food is lower in glycemic index?
Eggplant is lower in glycemic index (difference - 21)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.2)