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  6. Yam vs. Pickle relish

Yam vs. Pickle relish — In-Depth Nutrition Comparison

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What are the main differences between Yam and Pickle relish?

  • Yam is richer in Potassium, Vitamin B6, Manganese, Vitamin C, Fiber, Copper, and Vitamin B5, yet Pickle relish is richer in Iron.
  • Pickle relish's daily need coverage for Sodium is 47% higher.
  • Yam has 44 times more Vitamin B5 than Pickle relish. Yam has 0.311mg of Vitamin B5, while Pickle relish has 0.007mg.
  • Yam contains less Sodium.

We used Yam, cooked, boiled, drained, or baked, without salt and Pickle relish, hot dog types in this comparison.

Infographic

Yam vs Pickle relish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yam
Yam
7
:
3
Pickle relish
Pickle relish
Contains more Calcium +180%
Contains more Phosphorus +22.5%
Contains more Potassium +759%
Contains less Sodium -99.3%
Contains more Copper +85.4%
Contains more Manganese +2373.3%
Contains more Selenium +∞%
Contains more Iron +140.4%
Equal in Magnesium - 19
Equal in Zinc - 0.21
Yam
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 20% 13% 22% 60% 2% 6% 51% 49% 4%
Pickle relish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 47% 14% 18% 7% 143% 6% 28% 2% 0%
Contains more Calcium +180%
Contains more Phosphorus +22.5%
Contains more Potassium +759%
Contains less Sodium -99.3%
Contains more Copper +85.4%
Contains more Manganese +2373.3%
Contains more Selenium +∞%
Contains more Iron +140.4%
Equal in Magnesium - 19
Equal in Zinc - 0.21

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yam
Yam
8
:
2
Pickle relish
Pickle relish
Contains more Vitamin C +1110%
Contains more Vitamin B1 +137.5%
Contains more Vitamin B3 +10.4%
Contains more Vitamin B5 +4342.9%
Contains more Vitamin B6 +1420%
Contains more Folate +1500%
Contains more Vitamin A +36.9%
Contains more Vitamin B2 +42.9%
Equal in Vitamin B3 - 0.5
Yam
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 7% 0% 41% 24% 7% 11% 19% 53% 12% 0% 6%
Pickle relish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 0% 0% 4% 10% 10% 10% 1% 4% 1% 0% 0%
Contains more Vitamin C +1110%
Contains more Vitamin B1 +137.5%
Contains more Vitamin B3 +10.4%
Contains more Vitamin B5 +4342.9%
Contains more Vitamin B6 +1420%
Contains more Folate +1500%
Contains more Vitamin A +36.9%
Contains more Vitamin B2 +42.9%
Equal in Vitamin B3 - 0.5

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yam
Yam
1
:
4
Pickle relish
Pickle relish
Contains more Carbs +17.7%
Contains more Fats +228.6%
Contains more Other +300%
Equal in Protein - 1.5
Equal in Water - 71.65
Yam
27% 70%
Protein: 1.49 g
Fats: 0.14 g
Carbs: 27.48 g
Water: 70.13 g
Other: 0.76 g
Pickle relish
23% 72% 3%
Protein: 1.5 g
Fats: 0.46 g
Carbs: 23.35 g
Water: 71.65 g
Other: 3.04 g
Contains more Carbs +17.7%
Contains more Fats +228.6%
Contains more Other +300%
Equal in Protein - 1.5
Equal in Water - 71.65

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yam
Yam
1
:
2
Pickle relish
Pickle relish
Contains less Saturated Fat -34.1%
Contains more Monounsaturated Fat +4440%
Contains more Polyunsaturated fat +83.3%
Yam
31% 5% 64%
Saturated Fat: 0.029 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.06 g
Pickle relish
12% 60% 29%
Saturated Fat: 0.044 g
Monounsaturated Fat: 0.227 g
Polyunsaturated fat: 0.11 g
Contains less Saturated Fat -34.1%
Contains more Monounsaturated Fat +4440%
Contains more Polyunsaturated fat +83.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yam Pickle relish
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Yam Pickle relish Opinion
Net carbs 23.58g 21.85g Yam
Protein 1.49g 1.5g Pickle relish
Fats 0.14g 0.46g Pickle relish
Carbs 27.48g 23.35g Yam
Calories 116kcal 91kcal Yam
Sugar 0.49g Pickle relish
Fiber 3.9g 1.5g Yam
Calcium 14mg 5mg Yam
Iron 0.52mg 1.25mg Pickle relish
Magnesium 18mg 19mg Pickle relish
Phosphorus 49mg 40mg Yam
Potassium 670mg 78mg Yam
Sodium 8mg 1091mg Yam
Zinc 0.2mg 0.21mg Pickle relish
Copper 0.152mg 0.082mg Yam
Manganese 0.371mg 0.015mg Yam
Selenium 0.7µg 0µg Yam
Vitamin A 122IU 167IU Pickle relish
Vitamin A RAE 6µg 8µg Pickle relish
Vitamin E 0.34mg Yam
Vitamin C 12.1mg 1mg Yam
Vitamin B1 0.095mg 0.04mg Yam
Vitamin B2 0.028mg 0.04mg Pickle relish
Vitamin B3 0.552mg 0.5mg Yam
Vitamin B5 0.311mg 0.007mg Yam
Vitamin B6 0.228mg 0.015mg Yam
Folate 16µg 1µg Yam
Vitamin K 2.3µg Yam
Tryptophan 0.012mg 0.019mg Pickle relish
Threonine 0.052mg 0.047mg Yam
Isoleucine 0.05mg 0.05mg
Leucine 0.094mg 0.075mg Yam
Lysine 0.058mg 0.069mg Pickle relish
Methionine 0.02mg 0.018mg Yam
Phenylalanine 0.069mg 0.046mg Yam
Valine 0.06mg 0.056mg Yam
Histidine 0.033mg 0.03mg Yam
Saturated Fat 0.029g 0.044g Yam
Monounsaturated Fat 0.005g 0.227g Pickle relish
Polyunsaturated fat 0.06g 0.11g Pickle relish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yam Pickle relish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Yam
4%
Pickle relish
Minerals Daily Need Coverage Score
23%
Yam
26%
Pickle relish

Comparison summary

Which food contains less Sodium?
Yam
Yam contains less Sodium (difference - 1083mg)
Which food is lower in Saturated Fat?
Yam
Yam is lower in Saturated Fat (difference - 0.015g)
Which food is richer in vitamins?
Yam
Yam is relatively richer in vitamins
Which food is lower in Sugar?
Pickle relish
Pickle relish is lower in Sugar (difference - 0.49g)
Which food is lower in glycemic index?
Pickle relish
Pickle relish is lower in glycemic index (difference - 51)
Which food is cheaper?
Pickle relish
Pickle relish is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170072/nutrients
  2. Pickle relish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168560/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.