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  6. Yardlong bean, cooked, boiled, drained, with salt vs. Green bean raw

Yardlong bean, cooked, boiled, drained, with salt vs. Green bean raw — In-Depth Nutrition Comparison

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Differences between yardlong bean, cooked, boiled, drained, with salt and green bean raw

  • Yardlong bean, cooked, boiled, drained, with salt contains less vitamin B6 than green bean raw.
  • Green bean raw contains 2 times less magnesium than yardlong bean, cooked, boiled, drained, with salt. Yardlong bean, cooked, boiled, drained, with salt contains 42mg of magnesium, while green bean raw contains 25mg.
  • The amount of sodium in green bean raw is lower.

The food types used in this comparison are Yardlong bean, cooked, boiled, drained, with salt and Beans, snap, green, raw.

Infographic

Yardlong bean, cooked, boiled, drained, with salt vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 13% 26% 37% 16% 9.8% 24% 31% 26% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Contains more MagnesiumMagnesium +68%
Contains more CalciumCalcium +18.9%
Contains more PotassiumPotassium +37.4%
Contains more ZincZinc +50%
Contains more PhosphorusPhosphorus +50%
Contains more SeleniumSelenium +150%
Contains more CopperCopper +46.8%
Contains less SodiumSodium -97.5%
~equal in Iron ~1.03mg
~equal in Manganese ~0.216mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 54% 7.7% 0% 0% 21% 23% 12% 3.1% 5.5% 0% 0% 34% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Contains more Vitamin CVitamin C +32.8%
Contains more FolateFolate +36.4%
Contains more Vitamin AVitamin A +52.2%
Contains more Vitamin B3Vitamin B3 +16.5%
Contains more Vitamin B5Vitamin B5 +341.2%
Contains more Vitamin B6Vitamin B6 +487.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.082mg
~equal in Vitamin B2 ~0.104mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Yardlong bean, cooked, boiled, drained, with salt Green bean raw DV% diff.
Vitamin K 43µg 36%
Fiber 2.7g 11%
Sodium 240mg 6mg 10%
Vitamin B6 0.024mg 0.141mg 9%
Vitamin C 16.2mg 12.2mg 4%
Magnesium 42mg 25mg 4%
Vitamin B5 0.051mg 0.225mg 3%
Choline 15.3mg 3%
Folate 45µg 33µg 3%
Vitamin E 0.41mg 3%
Phosphorus 57mg 38mg 3%
Selenium 1.5µg 0.6µg 2%
Fructose 1.39g 2%
Copper 0.047mg 0.069mg 2%
Potassium 290mg 211mg 2%
Protein 2.53g 1.83g 1%
Vitamin B3 0.63mg 0.734mg 1%
Manganese 0.201mg 0.216mg 1%
Calories 47kcal 31kcal 1%
Vitamin A 23µg 35µg 1%
Zinc 0.36mg 0.24mg 1%
Iron 0.98mg 1.03mg 1%
Calcium 44mg 37mg 1%
Carbs 9.17g 6.97g 1%
Fats 0.1g 0.22g 0%
Net carbs 9.17g 4.27g N/A
Sugar 3.26g N/A
Starch 0.88g 0%
Vitamin B1 0.085mg 0.082mg 0%
Vitamin B2 0.099mg 0.104mg 0%
Saturated fat 0.026g 0.05g 0%
Monounsaturated fat 0.009g 0.01g 0%
Polyunsaturated fat 0.042g 0.113g 0%
Tryptophan 0.029mg 0.019mg 0%
Threonine 0.094mg 0.079mg 0%
Isoleucine 0.135mg 0.066mg 0%
Leucine 0.18mg 0.112mg 0%
Lysine 0.166mg 0.088mg 0%
Methionine 0.036mg 0.022mg 0%
Phenylalanine 0.139mg 0.067mg 0%
Valine 0.146mg 0.09mg 0%
Histidine 0.082mg 0.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 9% 87%
Protein: 2.53 g
Fats: 0.1 g
Carbs: 9.17 g
Water: 87.47 g
Other: 0.73 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more ProteinProtein +38.3%
Contains more CarbsCarbs +31.6%
Contains more FatsFats +120%
~equal in Water ~90.32g
~equal in Other ~0.66g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 12% 55%
Saturated fat: Sat. Fat 0.026 g
Monounsaturated fat: Mono. Fat 0.009 g
Polyunsaturated fat: Poly. Fat 0.042 g
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains less Sat. FatSaturated fat -48%
Contains more Mono. FatMonounsaturated fat +11.1%
Contains more Poly. FatPolyunsaturated fat +169%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yardlong bean, cooked, boiled, drained, with salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169359/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.