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  6. Yardlong bean (Asparagus bean) vs. Drumstick leaves

Yardlong bean (Asparagus bean) vs. Drumstick leaves — In-Depth Nutrition Comparison

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Important differences between Yardlong bean (Asparagus bean) and Drumstick leaves

  • Drumstick leaves have more Vitamin B6, Vitamin B2, Vitamin A RAE, Vitamin C, Iron, Manganese, Vitamin B1, Calcium, Vitamin B3, and Phosphorus than Yardlong bean (Asparagus bean).
  • Drumstick leaves' daily need coverage for Vitamin B6 is 90% more.

The food varieties used in the comparison are Yardlong bean, cooked, boiled, drained, without salt and Drumstick leaves, raw.

Infographic

Yardlong bean (Asparagus bean) vs Drumstick leaves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
2
:
7
Drumstick leaves
Drumstick leaves
Contains less Sodium -55.6%
Contains more Selenium +66.7%
Contains more Calcium +320.5%
Contains more Iron +308.2%
Contains more Phosphorus +96.5%
Contains more Potassium +16.2%
Contains more Zinc +66.7%
Contains more Copper +123.4%
Contains more Manganese +428.9%
Equal in Magnesium - 42
Yardlong bean (Asparagus bean)
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 37% 30% 25% 26% 1% 10% 16% 27% 9%
Drumstick leaves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 56% 150% 30% 48% 30% 2% 17% 35% 139% 5%
Contains less Sodium -55.6%
Contains more Selenium +66.7%
Contains more Calcium +320.5%
Contains more Iron +308.2%
Contains more Phosphorus +96.5%
Contains more Potassium +16.2%
Contains more Zinc +66.7%
Contains more Copper +123.4%
Contains more Manganese +428.9%
Equal in Magnesium - 42

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
1
:
7
Drumstick leaves
Drumstick leaves
Contains more Folate +12.5%
Contains more Vitamin A +1580.9%
Contains more Vitamin C +219.1%
Contains more Vitamin B1 +202.4%
Contains more Vitamin B2 +566.7%
Contains more Vitamin B3 +252.4%
Contains more Vitamin B5 +145.1%
Contains more Vitamin B6 +4900%
Yardlong bean (Asparagus bean)
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 0% 0% 54% 22% 23% 12% 4% 6% 34% 0% 0%
Drumstick leaves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 454% 0% 0% 173% 65% 153% 42% 8% 277% 30% 0% 0%
Contains more Folate +12.5%
Contains more Vitamin A +1580.9%
Contains more Vitamin C +219.1%
Contains more Vitamin B1 +202.4%
Contains more Vitamin B2 +566.7%
Contains more Vitamin B3 +252.4%
Contains more Vitamin B5 +145.1%
Contains more Vitamin B6 +4900%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
2
:
3
Drumstick leaves
Drumstick leaves
Contains more Carbs +10.9%
Contains more Water +11.2%
Contains more Protein +271.5%
Contains more Fats +1300%
Contains more Other +213.9%
Equal in Carbs - 8.28
Yardlong bean (Asparagus bean)
3% 9% 87%
Protein: 2.53 g
Fats: 0.1 g
Carbs: 9.18 g
Water: 87.47 g
Other: 0.72 g
Drumstick leaves
9% 8% 79% 2%
Protein: 9.4 g
Fats: 1.4 g
Carbs: 8.28 g
Water: 78.66 g
Other: 2.26 g
Contains more Carbs +10.9%
Contains more Water +11.2%
Contains more Protein +271.5%
Contains more Fats +1300%
Contains more Other +213.9%
Equal in Carbs - 8.28

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yardlong bean (Asparagus bean) Drumstick leaves
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Yardlong bean (Asparagus bean) Drumstick leaves Opinion
Net carbs 9.18g 6.28g Yardlong bean (Asparagus bean)
Protein 2.53g 9.4g Drumstick leaves
Fats 0.1g 1.4g Drumstick leaves
Carbs 9.18g 8.28g Yardlong bean (Asparagus bean)
Calories 47kcal 64kcal Drumstick leaves
Fiber 2g Drumstick leaves
Calcium 44mg 185mg Drumstick leaves
Iron 0.98mg 4mg Drumstick leaves
Magnesium 42mg 42mg
Phosphorus 57mg 112mg Drumstick leaves
Potassium 290mg 337mg Drumstick leaves
Sodium 4mg 9mg Yardlong bean (Asparagus bean)
Zinc 0.36mg 0.6mg Drumstick leaves
Copper 0.047mg 0.105mg Drumstick leaves
Manganese 0.201mg 1.063mg Drumstick leaves
Selenium 1.5µg 0.9µg Yardlong bean (Asparagus bean)
Vitamin A 450IU 7564IU Drumstick leaves
Vitamin A RAE 23µg 378µg Drumstick leaves
Vitamin C 16.2mg 51.7mg Drumstick leaves
Vitamin B1 0.085mg 0.257mg Drumstick leaves
Vitamin B2 0.099mg 0.66mg Drumstick leaves
Vitamin B3 0.63mg 2.22mg Drumstick leaves
Vitamin B5 0.051mg 0.125mg Drumstick leaves
Vitamin B6 0.024mg 1.2mg Drumstick leaves
Folate 45µg 40µg Yardlong bean (Asparagus bean)
Tryptophan 0.029mg 0.144mg Drumstick leaves
Threonine 0.094mg 0.411mg Drumstick leaves
Isoleucine 0.135mg 0.451mg Drumstick leaves
Leucine 0.18mg 0.791mg Drumstick leaves
Lysine 0.166mg 0.537mg Drumstick leaves
Methionine 0.036mg 0.123mg Drumstick leaves
Phenylalanine 0.139mg 0.487mg Drumstick leaves
Valine 0.146mg 0.611mg Drumstick leaves
Histidine 0.082mg 0.196mg Drumstick leaves
Saturated Fat 0.026g Drumstick leaves
Monounsaturated Fat 0.009g Yardlong bean (Asparagus bean)
Polyunsaturated fat 0.042g Yardlong bean (Asparagus bean)

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yardlong bean (Asparagus bean) Drumstick leaves
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Yardlong bean (Asparagus bean)
100%
Drumstick leaves
Minerals Daily Need Coverage Score
19%
Yardlong bean (Asparagus bean)
51%
Drumstick leaves

Comparison summary

Which food contains less Sodium?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Drumstick leaves
Drumstick leaves is lower in Saturated Fat (difference - 0.026g)
Which food is lower in glycemic index?
Drumstick leaves
Drumstick leaves is lower in glycemic index (difference - 86)
Which food is richer in minerals?
Drumstick leaves
Drumstick leaves is relatively richer in minerals
Which food is richer in vitamins?
Drumstick leaves
Drumstick leaves is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yardlong bean (Asparagus bean) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169223/nutrients
  2. Drumstick leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168416/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.